RopeSport Basic Jump Rope Workout | Fitness Experts | Chicago

[nicolasss82]

Bevis: hehehe jumping rope is cool hai hai

Butthead: uuuuuuuuhhh shut up Bevis, fast forward to 34:00. Uuuuggghhh hey bebe ;)

[latanyasdance]

Why do I always get stuck? 

[kriystine]

@latanyasdance try adjusting your rope. and most important, take it slow, and build yourself into it. I started with 30 second series, alternating jumps each serie, with 30 sec breaks. Now I'm jumping almost 12 minutes straight

[latanyasdance]

@kriystine

Thanks for your supportive answer! :-) I will try.

[latanyasdance]

Really impossible to do this in a livingroom! Arrrgh!

[kriystine]

where can I buy that thing they are jumping on?

[weepaul666]

@kriystine you seriously think a mat is gonna add to your weight loss? stop falling for rediculous props

[kriystine]

@weepaul666 I asked because I usually jump rope on concrete, due to lack of time and any other surface to jump on, so, Paul, it's not about weigth loss, it's about taking care of my leg bones (which, btw, really hurt for about a week)

[MadamMoxie]

@kriystine I bought a pack of those cheap, interlocking gym mats (i.e. not a yoga mat) and jump on them on the concrete floor within my garage. Surprisingly, the mats hardly seem to move despite the rope's action. If you connect enough mats together, you don't have to worry about the rope catching on the mat edges--just need to stop the rope catching on your feet :-)

[kriystine]

@MadamMoxie thanks. I'll try to find those. Currently I am jumping on a piece of hard rubber (about 6 ft wide), but my legs still hurt. I'll definitely try the interlocking gym mats.

[jimaldo64]

@kriystine

i skip in a local park in the early morning, the kids playground is covered in soft-play flooring...nice'n'easy on the knees and ankles :-)

[yudit41973]

this is great!!! thx guys

[latanyasdance]

Can I shorten the rope once bought?

[AhmadKTaha]

@latanyasdance ya you can that's what i did :)

[latanyasdance]

@AhmadKTaha

How did you do this? With knots? I cannot take off the grips... Thank you :-)

[bombarto344]

you cant be like them if just skip rope i hate these things they show you a fitness model there jumping half naked bah

[cam44123]

want real motivation for skipping watch a money may or pac man training video

[mrhangslow2]

guys this is great if you wanna hang with kids round the park, try beachbody insanity it will test you to the limit

[leafgreen72]

@mrhangslow2 I've done Insanity and its awesome but don't hate on skipping, it's also a really good workout. These guys just make it look really lame.

[mrhangslow2]

@leafgreen72 lol how far are you on insanity?

[andy4297]

jason stratham uhmm..

[mounishachamarthy]

i love the body of the person in blue pants. m gona start skipping now !!

[hailmary5150]

My rope gets tangled when i try doing the stationary moves? i have everlast rope ( not cheap) but am i doing something wrong then??

[lovelee182]

holy shit! the guy was on MTV & the gurl was on California dreams(the show).

[MaVeabilify]

great natural bodys in this vids. far away from roids

[utubechick63]

I love skipping! I know that you American guys & dolls call it 'jump rope'. This vid has made

me get my skipping rope out.

[ShesThe1yup]

I think my boobs are going to get in the way lol

[ShesThe1yup]

I miss jump rope from jump rope for heart in school. especially double dutch. but honestly I don't think my lounge rm has enough room for it lol

[gottahavemysay1]

this was just a instructional video? I need a structured jump rope routine. Oh the last 15 is the workout

[Chupicobra666]

Ohh god, this is the ultimate jump rope tutorial. Thx.

[mggevo]

Jump Rope Family :)

[SOFTPOISON]

es bacan saltar soga, me ayudo a bajar de peso ...empecé haciendo diariamente 10, luego 20min y hasta 1.5 horas.....en 2 meses bajé bastante

[Msstridjuh]

We gonna Whipped Into Shape by Brooke Wyndham!!! ;P

[mrsjennifermaffei]

HAHA, nice....Eric got a job!