on the squat, try pushing your knees out more at the bottom... your setup is OK, but think about turning your feet outwards as you drive up - your feet don't actually move, but the intention gets the hip abductors working properly and allows you to open your hips more and get deeper..
on the squat, try pushing your knees out more at the bottom... your setup is OK, but think about turning your feet outwards as you drive up - your feet don't actually move, but the intention gets the hip abductors working properly and allows you to open your hips more and get deeper..
ericwongmma 2 years ago