Thanks Sean, really good info! Lee sent me this, I'll have to thank him too. I saw your shirt - yeah, GO YANKEES!! .....or Phillies, my husband's team is the Yankees, but I have to root for the phillies just to get the competition going right? Besides I've been watching Werth since he was on the Dodgers, and hey, that catch by Cliff Lee, I mean c'mon........... =^.~=
Don't forget about 90% of any suppliment / vitamin you take orally, goes right down the toilet stool! To get the most from any Supliment / vitamin, always take them with a meal. Those vitamin D pills if taken with an acidic food or drink like orange juice will absorb better into your system. This is just some info I've picked up over the years. I hope it helps you get the most from the money your spending on your suppliments.
If you plan on getting more than 1000 IU of vitamin D per day, I highly recommend that you have your blood level of vitamin D monitored about once every 6 months. Ask your doctor or laboratory for the 25(OH)D test, also known as the 25-hydroxyvitamin D test. Please note that some labs do a similar test called 1-25(OH)D test, which is not as accurate a marker of your vitamin D status.
If your test shows a level lower than 30 ng/ml (75 nmol/l), you have a higher than average risk for prostate and breast cancer, as well as autoimmune conditions like rheumatoid arthritis and lupus.
drbenkim dot c o m /nutrient-vitamind dot h t m l
So do need to be careful according to that.
Anyway video is uploading, again, after an error, don't ask.
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis [1,2]. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.
Vitamin D has other roles in human health, including modulation of neuromuscular and immune function and reduction of inflammation.
LOL, there you go then, ha ha, from g o v site as well.
This explains it, can not thank you enough, oh oh, I'm, tell you what, I'm gonna embed this on the top of my page on cure and so on, prevention and cure I should say, WELL done again, truly.
Thanks Sean, really good info! Lee sent me this, I'll have to thank him too. I saw your shirt - yeah, GO YANKEES!! .....or Phillies, my husband's team is the Yankees, but I have to root for the phillies just to get the competition going right? Besides I've been watching Werth since he was on the Dodgers, and hey, that catch by Cliff Lee, I mean c'mon........... =^.~=
slboerum 2 years ago
thanks
vonhismean 2 years ago
Don't forget about 90% of any suppliment / vitamin you take orally, goes right down the toilet stool! To get the most from any Supliment / vitamin, always take them with a meal. Those vitamin D pills if taken with an acidic food or drink like orange juice will absorb better into your system. This is just some info I've picked up over the years. I hope it helps you get the most from the money your spending on your suppliments.
martykean1967 2 years ago
thanks for the heads up
vonhismean 2 years ago
If you plan on getting more than 1000 IU of vitamin D per day, I highly recommend that you have your blood level of vitamin D monitored about once every 6 months. Ask your doctor or laboratory for the 25(OH)D test, also known as the 25-hydroxyvitamin D test. Please note that some labs do a similar test called 1-25(OH)D test, which is not as accurate a marker of your vitamin D status.
VaccinationAwareness 2 years ago
If your test shows a level lower than 30 ng/ml (75 nmol/l), you have a higher than average risk for prostate and breast cancer, as well as autoimmune conditions like rheumatoid arthritis and lupus.
drbenkim dot c o m /nutrient-vitamind dot h t m l
So do need to be careful according to that.
Anyway video is uploading, again, after an error, don't ask.
Thanks so much again.
VaccinationAwareness 2 years ago
I've done it, on my site, doing a video to go up now, and gonna link to this video as well, no messing, :).
Thanks again, oh, oh, by the way:
Wild salmon, canned 3 ounces 530
Cod liver oil 1 teaspoon 400
Sardines, canned 3 ounces 231
Organic egg yolk 1 medium 25
VaccinationAwareness 2 years ago
From a dot g o v site itself:
Introduction
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis [1,2]. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.
VaccinationAwareness 2 years ago
Vitamin D has other roles in human health, including modulation of neuromuscular and immune function and reduction of inflammation.
LOL, there you go then, ha ha, from g o v site as well.
This explains it, can not thank you enough, oh oh, I'm, tell you what, I'm gonna embed this on the top of my page on cure and so on, prevention and cure I should say, WELL done again, truly.
Lee.
VaccinationAwareness 2 years ago
Yes, better ways to fight the flu.
Thanks you kindly.
See my latest videos and it will prove now that vaccines can cause harm.
Thanks, well done, God's natural way again, He has provided every thing we need, but greedy man wants the money, money, money.
VaccinationAwareness 2 years ago
Thanks alot Lee.
vonhismean 2 years ago