Slim and Sexy Valentine's Day Workout

[riazuddin5]

its very helpful to fit health

[jahid051]

Very nice exercise. i try this exercise.

[kawsarahmed00]

Oh hai! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[ak12151]

Oh hai! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[komalmoon0]

Oh hai! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[anwer8086]

Oh hai! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[Biswas115]

Oh hai! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[manikfb]

Oh hai! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[datboi441]

Very nice body, Katrina...thumbs up!

[EmpowerYourBody]

Great workout! It is so important to work out after Valentine's Day to burn off all the chocolate we eat. Be well, Alycia

[ToneItUpcom]

Hey guys it's Katrina! Thanks for the comments :) Send me a note with your fitness goal on ToneItUpcom!

Katrina Hodgson

ToneItUpcom

[brwnsknbabydoll]

i like to get my stamina up before a big date too! lol love the vid

[zfair3850]

i know right...

[jasnodnow]

WOW!!!!  great.......

[cantcook4myself]

this really helped a lot I've never heard of some of these workouts but I'm a newbie to the exercise world

[noor032]

i think im in love

[many1234mary]

no wone can resist youre workout

[RockinPrincess08]

she is adoreble! :D

[krisnasan]

I'm in love with this beautiful girl

[aiicaram3a]

ahaha,

the grandmother behind the glass

XDDD

[ToneItUpcom]

Thanks for the comments guys! - Katrina

[sassyelnumerouno]

i love this workout video, but the movs seem tuff for begginers but you have a really great butt do a work out video thats good for glutes like lifting and tightening and or thighs slim thigh moves thanks

[CandyEyeProductions]

hi anyone want to chat

anyone want to chat hA

[WasGibtsLeute]

sexy?

[stefystef20]

lool valentines day workout loool

[citygirl514]

she's so cute.. lol, heart shaped kicks and v-sits for v-day...!

[7thcrown]

Great workout, especially for warm up before weight lifting.

[maskzxc]

ur so sexy

[coffeeshopping]

I would like to see more of her ass.

Purely for health & fitness reasons, of course.

[qimj]

I am sure that is the case.

[RSpure0wnaged]

she is one sexy gal

[inpact]

This is a great workout! Thanks for the tips!

[sexyjulie17]

cool..post more..

[wogahboy]

don't ask questions,because they never answer them.

[JudyxNails]

whats a fast way to loose stomach fat cause i have some of that and big thighs?

[titus41]

Think about the same work out just nude :O

[deanowe66]

another way too look thinner is to carry a big fat ball all the time...

[kenneth58525]

I would so break the mirror.Lol.

[evilkitty912]

if she was in a fight she could twist the person in pretzel

[bendertl31]

Nice big ass!

[dynastyISlife]

holy shit this chick is hott as fuck lol i like to watch this vid while eating chips and drinkin soda

[strongwoman40]

what is she like 12?

[inuyashanaruto188]

great video!!

[docwolfe77]

She's not very tone but the exercises she is demonstrating do work.

[dgrassiaiita]

katrina Letrina

[johnnoAnt]

Here's a few pointers for valentines day. See my video

[patmix]

ugly clothe

bring back 80's exercise clothes

[doggylovergirl03]

she must go and tan alot...

[kissy570]

you're awesome ... thank you for posting =] <3

[caninha500ml]

How come nobody talks about February 15th? After you eat all that chocolate is when you need the real workout, right? Dawn's Early Knights' Breakfast in Bed vid is the funniest thing about 2/15 so far this year ;)

[pottergirl7]

cool wat an awesome name!!!

[bammagmargerafan]

I think i would eat ben and jerry icecream at valentimes then do this workout x]

X

[Triple3Deuce2]

shut up whore: grow some tits

[psychadelec]

that was extremely ignorant.

[focusfitnessonline]

but fucking hilarious

[plgywat]

she is so flipin lame

[ckelly322000]

Katrina you are so fucking hot. UNBELIEVABLE

[turtlemuck]

great workout. =] i could really use a mix up... my current workouts are boring me to death.

[gsxrjake03]

I would give her a heart pounding exercise.

[bpeterson2007]

hahaha that's what i was thinkin

[throughthedarkglass]

Nice video!  I made a Valentines day music video. I think you'll like it :-) Look on my page, it's the video called "Valentines Day."

[davidspates]

Good video. I made a Valentines day video too. It's a little... different :-) Look on my page, it's the video called "Valentines Day Ghetto-gram" :-)

[aleashSHAWTY]

how long does it take for this workout to show some results and tone your body?

[xxsianyxxxbabyxx]

i hardly doubt that if i rely on these exercises ill suddenly get a date!!

[focusfitnessonline]

yeah..your pretty much fucked

[natakalt]

yeah, but I don't have those instruments at home, for that I would just go to the gym.

[konik4]

ok Katrina.I did this workout yesterday to instead of weight training to change up my routine. and I can say. I am sore! great workout. I am also implementing the boot camp routine. great workouts! thanks.

[Blazzord]

small tits :D

[valeit]

This girl is very sexy ... her ass and all is great

[DaveD419]

Yes,, nice

[JavaVoodoo]

Nice core routine.

[whitetigerwhitetiger]

i would like sum personal training sessions with you could you please contact me? thank you

[moparscapepk]

wow i got relaxed watching this

[FeelOfFriction]

if you were listening to knights of the abyss you wouldnt lol

[richiguana7]

I think a woman exercising her "core" is a good thing.

[johnpapas7]

vale fina the best video

[Caneforce]

mm i wanna go out with her on valantines day ;)

[Candi1027]

for my Valentines date..Im sure I will be using a few of those exercises..(oops..did I say that out loud...LMAO))

[crazydude57]

i love teh sound of her voice

soo sexy

[flowsxm]

lol it is sport for old ladies isnt it? it does nothing to do that! lmao

[Jimbo10012]

I have a special Valentines day workout in mind for you...:)

[gravijax]

lmfao (Y)

[OdyseusBR]

wanna go out with me???? LOL

[johnson575]

One secret people... Fat is loss in the kitchen, not in the gym

[donjose98040]

you can make yourself puke in both places

[oceanset12]

I throw my date against the wall all the time. I'm on my 5th date now, but each one looks a little different, lol.

[jeffmitchell12345]

slim is sexy fat is not.

[dkelle4umbc]

Katrina you have some pretty muscular arm! I'm impressed. Thanks for the training help.

[psychowraith]

This is the weakest workout I have ever seen!!!!!!!!

WTF!!!!!!!!!

This lame ass workout wont get you anywhere!!!

[donjose98040]

i'll show u a valentines day workout

[eleanorroosevelt1]

you're keeping me company right now while i eat two bowls of ice cream.

[dkelle4umbc]

me too

[IntriguedBe20]

lol,thats funny, cuz i bet more than half of everyone who has watched this vid has eaten sweets of some sort at least 24 hours after watching this! LOL!

[paipiski]

On Valentine's Day, do me!

[Hotbttms]

I'm sore just from watching this!

[fabrizionewyork]

excellent!

[FrasSpaz]

If the girl in the video doesn't have a date for Vday, wanna go out to dinner? I'd like to see how much you got your stamina up. *wink*

[Pres765]

How many calories can I burn watching your video?

[illbleedya]

hahahahahahahah that is classic! You said you want to get your stamina up. Hmmm I wonder why... Ahahhaha

[MaicoMoon]

Katrina is so sexy!

[jessicaunknown]

How many times or for how long do you do the push-u,p frog, row?

[diethealth]

Aim to do 12 reps, which will equal 1 set. See if you can do 3 sets! It's really difficult, so do as many as you can and if it's too hard, either drop down to your knees or only go down half way for the push-up. Good luck!

[jessicaunknown]

Thanks!

[worstjobever]

nice

[pongman]

Ok. I'm back to reality and healthy eating. I'm eating a Honey Bell orange. They are the best oranges in the world. The best part about living in Florida this time of year. I wish I could send you some. They are to die for. Then in a couple weeks the strawberries will be ready!

[turgore]

Oranges are nasty ...but freshly squeezed orane juice is amazing :) PS : I can't swallow oranges for some reason , too nasty texture.

[pongman]

lol, I bet you only eat French fries as a vegetable.

[ApacheSteele]

i can't swallow water chestnuts, they just won't go down without the gag reflex kicking in

[DryWetTowel]

u swallow mayonnaise

[redmaypril]

Hrmm the only thing I don't like about this channel is that you make this seem like I should get healthy and in shape for a man, when it should be for me and to live long and healthily and all that.

[diethealth]

We agree that you should get healthy and in shape for yourself and only yourself! This is a valentine's day workout that is meant to boost your own self confidence.

[todieandwither]

I agree w/ you 100%.

This is the second such video I have seen here in a week. It's like the supermarket tabloids "Lose 10lbs for your man!"

The focus should be on personal health and fitness. Too much to ask from a capitalist website I guess.

[redmaypril]

I'm glad I am not the only one seeing that trend.

[alesbica]

You could get in shape for a woman! :D She didn't mention getting in shape for a man; she said to build confidence in order to get a DATE (no gender specified) for Valentine's Day.

[redmaypril]

LOL ok for a woman OR a man. :-P If you just try to lose 10lbs for a man or woman, you ain't gonna keep 'em off. And while losing weight and being healthy may help some with self esteem and confidence, it's not the only thing.

[pongman]

I am so bad. I'm like watching this video while eating Hungarian coffee crescent cookies that I had made for xmas and kept frozen. They're so yummy. Cinnamon sugar and pecan in a yeast cookie dough rolled up in a crescent with a large ice cold glass of milk. Microwaving them is the best!

[ApacheSteele]

i try to remain single from erly november thru may. it doesnt cost me a dime in unwanted gifts.

[diethealth]

Haha, we like your style! Smart.

[illbleedya]

Nice! I thought I was the only one who did that.

[stephaniedawn56]

i need a personal trainer to like keeep me goiiiiing aha

[turgore]

Not really...you should find a small gym and go to it . Most likely you will find a fitness friendly fitness instructor . Going to the gym is more motivating than doing exercise at home since there are people there. So go to the gym ... AS a 16 year old male since I started weightlifting my body became much more defined in just a few months ...adn I went just twice a week for less than an hour. Imagine what I could do if I had more time.