TWO AND A HALF YEAR POST OP GASTRIC BYPASS UPDATE

[AmySDMOM]

I love the pure protien bar!

[gastricRose]

Your making great choices sweetie and I love riding my bike it is better on the knees ..have your self a great time on mem. day with your family big hugs and btw you look fantastic...love rosemary

[MissJanieHere]

i think you look beautiful!

[blakkandi]

I saw you in Vegas but didnt get a chance to talk to you. I hope ur there next year so we can catch up. Until then, Im still watching your journey

[cancerfree200]

half the battle is knowing where we messed up at..and i think you are back on the right track..congrats on the weight loss and i know next week you will be a little lighter..good luck and God Bless

[BeTheBestMe]

I am coo coo for the trail mix. I am happy you got to share Vegas with the family, sorry you had so much pain :( Baby steps is right! Do what you can to be a healthier you! The memorial food sounds great! Love potato salad! Nom Nom Nom

[NYCCHOCOLATE7777]

Nana, just like you did it before it's one step at a time and l have no doubt you will be successful. Food is something We Can Not Live Without but We just have to Choose Better Options & Choices. I Know You Will Do It!!!!!

[kittybookitty]

Just take it little by little and you will get there.

Baby steps.

I'm having to learn that myself after gaining a little weight. As for your question of how I overcome temptation, I have started to tell myself that food doesn't love me. I rely on food to fill a void at times, and when i realize that food is just a thing that doesnt fulfill anything, not even boredom that works!

If you cheat, dont overdo it, ENJOY it and get right back on the wagon. Don't wait till the next day.

Good luck!

[nanananabhappy]

@kittybookitty Thank you Kittybookitty. :)