Chest & Back Exercises: Upper Body Workout : Pull Ups for Your Upper Body Workout

[tbrighouse1]

hahaaga its a bulky dave chapelle lol

[CRimsonEagleX]

*head nod at the end. yes.

[mgzx87]

nice and simple, good videos man!

[butter7117]

Wow this dude look like dave chapell and micheal vick had a baby

[peponoflouda]

1:04  Someone nods: "You can't record in here..."

[JanKrosl]

my abbs are nice and tight:)



[echo200100]

thanks dude!! momentum is def. no my friend.

[bicmyflic25]

I could listen to this dude talk all day.LOL

[hitman5y]

is the pull up make u shorter?

[abcasd1]

@hitman5y nope not at all, though i heard squats do

[DDTown1]

IS THIS DAVE CHAPELLE PLAYING IN ANOTHER ONE OF HIS SKITS

[2384819apkjedfinczae]

dave chapelle!

[SNaRF66666666]

why dont they actually have buff people make these videos ? D:

[HillsideFights]

@SNaRF66666666 that guy is pretty jacked...

[SNaRF66666666]

@HillsideFights not really .....

[HillsideFights]

@SNaRF66666666 can you do pullups and comfortably talkto someone?

[stormer4ever]

what the hell happened to 0:46?>

[daviddabshiteck]

is this really a workout for chest?

[converseshoeboy]

@daviddabshiteck yeah but its mostly back

[GangsterG2]

Dave chapple

[pokermaster54]

@Slantze

Tiger had an affair with Dave Chappelle and this was the result. Remember when Chappelle went to africa on "vacation"? He was actually giving birth.

[ObviousTrull]

These really develop the chest muscles well.

[Oster910]

the abs work here because the legs are bent and that makes it more tension overloading your normal ammount. do about 35 of these and you will know why

[MrSebz123]

naww I ment that in no offence to twelve year olds.. just that I have two younger brothers that happen to be around that age and they'd make comments like that.

[MrSebz123]

@ kroasana Oh and I'm pretty sure he explains that his abs are taking part in the exercise.

[MrSebz123]

*pardon my grammar: "that all depends on whether you're doing them correctly"

[MrSebz123]

Of course you can get abs from pull ups. But that all depends if you're doing them the correct way ... Pull ups can help strengthen arms, shoulders, pecs, abs, muscles in your back , and other muscles ...

[kroasana]

abs from pull ups ?

[rmsolympic1]

@kroasana Yes, at least a little as the lower abs tense while you lean backand cross your legs, contributing a little leverage to the pulling muscles hard at work. Likewise, as odd as it may seem, the chest muscles get a wee bit of work, too, as they contract throughout the motion.

[kroasana]

@rmsolympic1 yeah... but when you're standing up at one place there is a little tense too that doesent mean that youll make muscle progression from it

[rmsolympic1]

@kroasana False comparison: the ab tense requires more energy, and it directs that force towards hard work: not so, merely standing. THe nature of the contractins are entirely different. In any case, as I said before, your abs get a little work in when you do chins and pulls, even though lats and arms run the show.

[jarooFLtutor]

why do you look down on younger people just cause of their age :s?

[2006impreza]

45 lmao

[kroasana]

omg i hardly belive that Momentum is still my friend :x ill call him

[Thrasher44]

0:47 AHAHAHA

[bigkurt]

0:48

[bigtomw87]

your arms dont fully extend so your not doing it from a dead hang

[magnum12inch]

0:48

[magnum12inch]

0:46

[magnum12inch]

I have a Friend named momentum

[bibbyshibby]

well i feel bad for him =P

[imsljr420]

LOL "i have a friend named momentum". funny