Shaolin Monk stair squat jumps and backwards bear crawls

[jamesmgm1]

leaf frog

[jamesmgm1]

leaf preg

[qiankundanuoyi1]

maybe u can add another 1 hour of horse stance practice xD

[deek77]

Man my quads hurt just looking at that. Bear crawls alone can be a beast, but this is killer.

[wonphi]

very effective work out, Not to be picky, but shaolin monks when they do the step hops, they have their arms chambered to the side.

[kickmasta]

great workout! hard traning equals skill over time! keep it up! :-D

[hero0fdarkthepker]

@kickmasta Kung Fu = Skill over time :oooo

[LLuuuK]

nice workout...know such painfull things from my parkour training =D...what about changing the order from 3 steps at once first, then 2 steps and at the end the 1 step burner? I think this would minimize the risk to slip if you don't make the 3 steps =)

[prens29]

good for the legs,it gives you a lot explosive power. but take care of your knees..

[ideaman99]

Hardcore workout.

[LFJ]

reverse bear crawls? nice.

[freshmuzic]

kay?