Last workout video I do

[fabriceg7]

some pretty terrible form on all the lifts and also pretty redundant training obliques with a plate in each hand haha they just negates each other. Good physique though.

[churde]

good body, pity of the tren

[maxthehulk]

this has the best body i have ever seen so that i respect this guy because he is work harder man this the greatest body . man should be like this not so big and not so small and not fat

[Aleksandr9407305]

что -ты худой какой-то пришлем тебе из россии сало чтоб поправился

[kameldine]

nice

[rossg1]

Legs ? no ? ok then 

[lsidenigga]

@rossg1 Uhh, with all due respect...go check out his legs in another video or in one of his photos, they are also phenomenal.

[G08208]

HATERS GON HATE.

Anybody else thing he looks like the gay QB from Remember the Titans. Suuuuuuunshiiiiiiiiiiiiiiiiiii­ine

[fabriceg7]

@G08208 yeah haha

[ricardo522042]

Dude .... if you lived around here, I would drink yoru bath water! Amazing body! One of the best I've seen to date.

[EvanC0912]

gr8 body..

[DaringD03]

u've motivated me jamerjay! DA-AMN!

[imveryreglam]

suplements?

[ricardo522042]

Come over my house and we'll talk about anything that "pops" up ... lol!

[VampireChic5]

All i can say is.... HOLY F-ING CRAP DUDE!!! YOU ARE HOTT!!! Seriously awsome abbs!!! Keep it up!!!

[sheffieldsurfer]

you look amazing. Keep up the good work. You are gorgeous.

[NoFocus418]

think you could put some more swing in those curls. lame vid pussy.

[ShawLamontagne]

his body proves that good form isn't everything

[chriskapranos]

Wana look like an Armani Exchange model, google AX MODEL WORKOUT and check out the AX WORKOUT website. The workout is geared towards getting an AX Model body.

[HollowAgito]

Most of the models are small.

[voltsforfun]

that heart must be sooo strong. lets hear it pumping in your chest .and show off the veins.

[10o20o30o40o50o]

im not hating but i saw alot of wrong ways to do workouts...

1.when you bench(even if your doing military like he was doing) go all the way down so bar touches chest.

2.when you do bicep curls dont use your back. use purely your biceps unlike he was doing.

3.when doing tri's keep back straight. if you arent standing straight you use your triceps and traps. but you want purely biceps in that workout.

~But your abs workouts look like good form. and you got good bdy even if your doin wrong...

[nikkonaa]

you're right about everything except the bench, you don't want to go too far past 90 degrees in your elbow, because that's really bad for your rotator cuff, trust me, i know

[HeroFromIndia]

i'm 20 rite now

planning to represent India in Mr. Asia next year

can u please tell me an effective workout just before the competition starts???

means any pumping workout so my bicep can flex upto its real size 21?

coz its normally 20 when i'm giving it rest

thanks and all the best to you

[SSsupercharged95]

AWESOME vids man im 13 and i plan on havin the same body as you when i am 17... thanx 4 the inspiration =)

[joshwakiddo]

i nearly pooped my pants watching this...so scared to death...good work though man :)

[PaRiSpAoFoReVeR]

u must have a very small dick xD

[Samuraiul1]

youre a fag

[schenkenberg13]

you're sad

[William1st]

@schenkenberg13

Why is he sad? What a possitive way to spend your time. He must have more energy than you and your friends put together. Get back to your Gameboy....

[lazbogi]

Who cares what he is using he looks awesome. Mad body dude its what I want to look like

[splashyman]

haha time for some krispy kreme's bitch

my favorite part haha

[FarinaOwnsAll]

Your one of the most in shape ripped peope i've ever seen, pretty outstanding :D Your sooo defined, i love it. Keep going towards Extraordinary.

[segq]

Very well defined, but you are too small. As Dorian Yates said "this ain't belly dancing!"

[stryker4444]

That is not a steroid body...he's natural. Awesome!

[ModelAnarchist]

Exactly; you can tell because he doesn't have that disgusting pot belly the roiders have.

Roids will get you ripped, but your body won't be beautiful

[Bleuesoul89]

lol that was some crispy crams bitch. nice work jjay sweet 8 pack

[morpheus1870]

ROIDS!

[jussuk22]

u are the BEST

[MattyBoyy81]

DUDE EASY OFF THE ROIDS

[poop12155]

people like you are so dumb because youve probly never given enough effort to see half the results he has.

[Jange4ROCKS]

Nice abs.

[Bleuesoul89]

nice work  jjay

[diamond1285]

hey, jamerjay, do you know that gay guys (and some straight guys) jerk-off and cum to your videos? they like your muscular physique and want to bend you over to fuck your tight muscle ass.  actually, i'm jerking off right now to this video. dude, you're fucking hot! dude, jamerjay, i'm cummmming!!!!

[lilrobie]

ahhhh....arnie would be proud!!!

[Tiesemans]

Bigger better faster.

Another juice junky in search of attention.

[waycalirtos]

and you another junky looking for the same shit, making comments.

[evelynalice1]

mmm damn i just want to bite u

[j13k09m90]

Congratulations! How many abs exercises and sessions do u do (every day)? Which protein shakes do u take? When I get defined abs (work out abs), my arms seem not to get bigger with execise. Give tips.

[pissingeez]

u r absolutely incredible. lol if u could be so kind. any tips. i idolize u. the work uve put in. brilliant. please give advice. ur insanely awesome.

[Smartmouth78]

You're so good at working out. Why is this your last one, pray tell?

[gretzkey66]

on the bench press you need to go down farther

if you cant then you need to do less weight

[sz42781]

HAHA

[Smurfette2007]

where did you get those gym equipment the weights the olympic bar and your dumbells

[DieselEntertainment]

yo.. wat is that wierd frame he uses to workout.. it looks interestin... like a cheap version of a workout station... i need that.. someone explain to me wat that is... where he was benching... and doin the pullups

[leonlitori]

Its a power cage and costs about 1100 pounds for what hes got NOT including the weights so if your american your looking around the 2050 dollar mark for that...

[sz42781]

you could build one for about 1/4 the cost

[blondeboy1988]

I love your abs. ur so ripped its incredable great body

[MarshfieldHockey22]

LOL! in the description "No whack job comments!!"

So do you work out in Venice Beach Golds now?

[Soulkeeper82]

i have good genetic and for be a natural im really imbalanced BUT you are, aswell with chimical help,AWESOME. Even ur calf are hot and,for ppl like us 190 cm about, it's quite hard

[jessicajolovesyou]

nigga please

[ICEFROCKS]

Hallo aus Deutschland! Du hast ja einen super Body!! Respekt! Hast Du auch eine DVD?

Grüße

Mike

[mo0nclaw]

i look up to this guy so cooo

[tdo1974]

who gives a fuck

[soildergirl110]

dam u r fit, no one in my year looks like that!!

[avaavideo]

You're doing every exercise wrong...

[Dodger61]

Given his results, I think I'd rather do things his way than whatever you may think is "right".

[putuontheposter]

lmfao

pwn't

[leonlitori]

I wouldnt care if i was doing them wrong as long as i looked like that lol hes doing something right !!!

I thought he could do a few things diferently but i do em correct and i dont look like that lol

[MoanaLindsey]

-jaw drops-

[tRungz]

fuck genetics you science fags

[llyrae]

ur hot, and btw if u want a body like that yes you can achieve it :P

[n4292936]

x.jaysrox, aside form working out - the answer is largely genetics. I don't doubt he's put in alot of effort but unless you have a genetic predisposition towards this sort of mesomorphic body type you'll never achieve it.

You can however build your body to be the best it can possibly be, what you get out of that training depends on your genetics and your workouts.

[xJaysrox]

Why don't you make us a vid where you explain a bit how you evolved to become like this?

I'm sure a lot of people are curious.

[grenouil1970]

Thank you very much for your video...

Please, give us more videos...

[musclemty]

your space is calncel dude

[alic2431]

One when you your mama wil kick you out of her house, you will have to work, and then no more time for all that training...

[KenTMaroon]

you're ignorant. He already works full time and has for years.

[Escalades187]

LOL UR A FATASS THATS JEALOUS, once you get kicked out of your mama's basement you'll have to work to get internet to keep posting your stupid shit fatty

[sickmefistofeles666]

you have an awesome chest symmetry...what workout do you use for such amazing chest?

[sssnnnyyy]

suckin his mamas dildooo

[DGQ17]

Do you realise how stupid you actually look, what a loser!

[leonlitori]

jelous

[Ronniedasmoker]

people love gear dont they

[leonlitori]

jelous

[Boshibaru]

do you ever train your legs???

[BICHTLOLA]

Your body is Oh my God!!!, but your face, your face is.....no great.

[gggreggg]

a totally unneccessary comment!

(and it is a matter of opinion)

[BICHTLOLA]

That you has said....it's only my point of view and I accept you comment.

[anbera1]

at 38 seconds i know what that means

[cobrakinch]

small dick ....whats the point

[davidj123256]

damn... thts perfection!

[bodybywill]

JJ you look great keep up the good work, ps ck my video's me 56 yrs young.

[hotboi28]

Damm Bro.. You have a beautiful body soooo ripped and those abs..really nice!!! Looked at all your vids and you are head to toe tight man...Love it!!!

[corris18]

you must not go out much

[udosgelbekekse]

gay

[shaneybaby1234]

hes like a fat kid that loves pie, but he loves himself

[meteor382]

oh my, you really need to work Xtra hard in order to get the results...how i wish i 've got the time..

[jfjhew83]

He's beautiful.

[buckfush911nwo]

Hey, what kind of home gym set up is that? It looks effective.

[r44cker]

you must be cold in winter

[LaSh91]

Man you've gotta have some serious disipline in your diet! There is no fucking fat!!

[twister13]

Hey was this guy in the movie 300, he looks like the guys son that got killed, but dam this dude is built.

[GoatfaceKila]

Watch out for the roid rage!

[rightsidervolleyball]

how many reps of those lg lifts do u do brother?

[NeedledOne]

gay =D

[trojanmike2008]

Everyone's sayin he's gay and he's loaded and shit like that, but your a buncha weak lil pussies so shut the fuck up

[zartevriend]

macho

[fastfingersfunk]

legs like pencils lol.

[jamie101robbins]

yeah. steroids help too ^.^

[canedusucre]

Hey YOU R in shape ..Respect.

You want some egg whites to go with that EGO????????????????.. ffffing poser,

(I'm just jealous ).

[ThaAlbanerEagle]

Nice ,

Check this site out:

proudmusic.blogspot . com

Get ur first account of any games, Runescape,WoW ;) FREE

[chrispanama]

THIS. IS. SSPARTAA!!

[pullupchamp]

He's awesome shape - those abs are great

[flaccom]

Hey man.. how tha hell can you stay that lean !! -

[csebrigh]

Oh my god.....I love

[crisvastron]

yes, vids like this motivate

[StevenSWM]

Quote: I do this purely to motivate friends and track progress.

Vids like yours really do help to motivate me. Hope you continue to post them. Very impressive body, Jamerjay.

[Baraquiel62]

lookin as He-Man

[merrychristmasevery1]

please show us more! your incredable!!!!!!!!!

[redturf145]

Nice ribcage, muscularity, and definition!

[andysl]

Huh, i'll take you down to china town my friend...

[jarochomty]

That's your House?

Which machine do you recommend for workout at HOME ?

[bastizzo]

I agree - he will be a beautiful HE-MAN...

[fotos68]

Man you should be the next HE-MAN

[bastizzo]

I agree - he w`ll be a beatiful HE-MAN....

[pullupchamp]

nice work bro, it's all looking good

[Stepznipz]

nice solid nipples!

[masalanyc]

yea right - nipples are a muscle - musta missed that day in anatomoy101

[eriqkk]

Oh, yeah... you do this "purely to motivate friends." I guess you're motivating lots of us, all right.

[ChilenoEnLondres]

respect and all for the guy, but how can anyone find this attractive? I don't mean to criticise anyone, but... is this even healthy?

[Bohemists]

how long have you been working out to look like that?

[sumthingfornuthing]

2 years if you start from scratch.

[typevx]

inspiration

[PlanetMaker7]

Makes Bruce Lee look sick

[REALSKOW]

lol this guy can't do push ups with 2 fingers.. seriously!

[estrangmxdf]

Wow, great body!

[boii1990]

dude.. that's just too much. it doesn't even look good, man..

[typevx]

I don't think he cares about appearance.. he's doing it for fitness,  he's a cool guy I've talked with him via email, very down to earth cool guy

[DaringD03]

AWE$OME!

[milmusle]

Perfection. All you need to do in the gym is maintain. Can't see anything to make better. You must date the most beautiful women on the planet cos you don't have to settle for anything but the hottest beyotches on earth. Pick n choose.

[lakaigne]

i still think you injected steroids into your abs...unnatural looking

[IronWarrior07]

dont hate him

[blu572]

Beautiful vascular biceps...Good development...

You look tremedously strong...!

[MUsicMAster91]

woah dude your huge!!!! amazing, hope to accomplish that kinda bod as i get older,, sweet, total inspiration man

[ABSALLOVER]

amazing man! anytime you want a rubdown/massage after a workout let me know!

[hardh1ttas]

thats isnane man how long you been workin out to get your body in that shape ive been hitting the gym for the past 3 months but this just crushed my hopes haha nah but kepe it up

[MaxMarshal]

Fantastic work

You're obviously incredibly disciplined

You get total RESPECT

Keep up the great work!

Live Fast; Die Hard

[SL20]

Can I have sex with you?

[siaconoliftr]

dude u seriously need 2 get into the pro wrestling ring.

[izeizei]

one word: STEROIDS!

[gr8physiqueguy]

at the end, did he say "time for some crispy cremes, bitch!"??

[sportkiwi]

OMG. just discovered you - why is it your last? :( you're a God to worship!

[bigguvnor]

where you get those awsome steroids wow i wont some

[joebuck90405]

In terms of the total package (face, body, and personality) you are a contender for best-looking guy on Earth.

-Mike in Santa Monica

[RENTOSTUNTOS]

im better lookin than this guy. FACE WISE

[jediknight69]

just as modest as well

[Cirus24]

and as fatter as jabba the hut

[505films]

great job dude...what is your routines...your eating...you're a demon!

[ludo5252]

omg is that guy hot, show more plz and longer vids!!

[ronmon]

Incredible bod man!  Never saw such solid ripped abs! Keep it up you look amazing!

[showstopper75]

dude ur body is insane

[c0t0d0s7]

Incredible build.

[ares74]

this video has made me decide to start cutting early

[KenTMaroon]

Well...I sure hope this ISN'T the LAST workout video from you! Pretty inspirational and just plain spectacular.

[mark39231]

AWESOME body, man! some of the best abs around. what are your stats?

[jmdonquijote4]

Awesome man. On a need to see more basis! This is sexy and powerful.

[HughLincoln]

That is what muscle is meant to look like. And don't tell you are another Aussie living in the UK?

[MajinSteve87]

damn man you really have an insane body!great man keep on!

[Ratty241]

Solid as fuck man, that chest has came a long way since a few months ago.

Well done, great smile too.