ADTV WORKOUT: Season 6 Ep 14

[krissjean]

Ryan in the intro is hot

[Skyhawk1987Turbo]

wanna see their feet

[xXxXxSupremeSwagg]

I know i wasnt the only one that seen dick just flopping around.

[reicho114268]

Great vid., and the ending funnyashell.

[PrettyBlack1966]

Thanks that was a great activity to do with a friend! Appreciate you guys!

[1wootwoot]

thank u for this i am going to start doing this work out in two min pray for me

[MRSHAUNESCADA]

Thanx Yo....this is why I never pay a trainer !! I have access to shit like this for free!! Appreciate that!!

[curtisjackson1234]

Who's carmex is that on da floor

[durrell807]

NIGGA WE DONE HIT TWENTY BOUT FIVE TIMES AGO!!!! LMFAO I LOVE RYAN

[aliyoung1000]

this is a good workout plan but there's gay people doin it  lol smh

[Allessio777]

teacher has beautiful muscles.

[Dboy302]

Love the Beyonce music in the background!

[Teenagedream17]

WOW metrell He is sooooo HOTTT!!! :P

[MusiqHead27]

I Had To Turn This Off At 1:10 All That Movement South Was DOing To Much...SMH lol

[Mangopassionfruit71]

Wow! professional, seriously, great video guys.

[DarkPrince1785]

Matthew throwed off! I just did the whole video. Thanks Guys!!!!

[trinidad718]

this video is just too funny smh lol..

[TruApostolic08]

SMH...was this soft porn? LOL just saying

[TheHumorousAquarian]

Great work I'm going to be following religiously.

I don't see why people are calling Metrell stuck up? What I see is someone with a uniquely beautiful soul, genuine , easy going and very respectful.  I just hope the haters don't negatively effect him.

Just wondering, if he is stuck up and you don't like him why watch? Then comment?

[ciel222]

THIS IS SOME GOOD WORK OUT GUYS. METRELL BODY IS A 9, HE"S SO SEXY.

RYAN YOU ARE ALMOST THERE ,KEEP IT UP. YOU ARE NOT FAR FROM METRELL.

[DarkPrince1785]

Great workout tips! I

[1softcore]

can i get the names of the instrumentals in this video...btw, hot work out!

[leefaith76]

very nice...Metrell is very sexy...damm...

[MrAUFANATIC]

LMAO 10:30 Nigga we done did 20 about 5 times ago lol

[naqwan26]

My favoirte part was the squats!

[Meticulouskyd1]

alot a youtube bad man n chicks on here jed... lol Great video all in all.

[EntyseOnline]

dope

[AyooesCuero]

Imma start doing this work out, shit i wanna look like Metrell,lol (he can get it lmaoo ) lmaooooooooooooooooooooo

[noelelder]

I have been looking for some new ab workouts you guys are great thanks for this vid!!

[desrox18]

LOL

[aamuboi10]

im feel tired from just watching the video, thats enough exercise for me! lol

[petranilla14]

Matthew is a riot!!!!!!!!!!!!

[BEAUTYBOY611]

DAMN... HOTTT BODS.. BUT THAT ENDING... TO FUKIN FUNNY... LOVES SOME MATTHEW!!! lol

[Dysl24]

Look at Montrell Ass Daaaammmmnnn!!! Firm Cakes lol

[jaevol]

what in the hell LMAO

[Blatisian]

LMFAO!!!!! nice workouts, and that ending is hilarious!!! LOL

[MrWowzers567]

funny @ the end!

[DaInfamousRo]

lol! smfh head that shit is sick @ the end

[Bopete100]

This clip is good & Ryan look is great ( PS ) the last part Ya'll could have kept that off real talk . All in all great show ...

~ Dr. Andrew Delaney Lark ~

[jdnesbeth27]

Why am I hard?

[onlyonelondon]

ohh gosh that ending was priceless

[grillz22]

I LOVE THIS! JUST DID THE WHOLE VIDEO..GONNA BE SORE IN THE MORNING.. GONNA SHOUT RYAN OUT ON THE RADIO SHOW! CANT WAIT HOPE YOULL BE LISTENING RYAN! KEY FROM THE OLA AND KEY SHOW

[DreadfulControversy]

LMFAO @ the end.

[daeshard]

i dont think this video was made for people to look at this man's penis flop and his ass lol its help on working out not for perves if you want to see that go look up porn that'll be ur best bet

[supersolomente]

@theakeci what happened to Brynt?? What are u talking about?

[misterjcarter]

Who the hell is this @JOHSH3183 cat , u aint about shit , u aint shit , u talkin shit thru Youtube wit no face pic , clearly u aint shit ....u prolly look like the shittiest piece of shit there is , Metrell is TheBomb.com , I'd work that nigga and show em how a badbitch do it , fucks the fuck outta you *poof be gone*

[cockrunner15]

@misterjcarter Hey sweetie.. Thank you for your compliments and having my back even tho you dont know me. Thats sweet as hell... I hope all is well and continue to be blessed! Your spirit seems so beautiful... Thank You.. Metrell

[misterjcarter]

@cockrunner15 oww! 

[JOSH3183]

@misterjcarter AT THE END OF EVERYDAY, YOU ARE UGLY AS SHIT! YOU HAVE GOT TO BE THE UGLY IN THE STATMENT "GOD DONT LIKE UGLY." YOU ARE EVEN UGLY IN ALL EYES OF BEHOLDERS. BUT HEY, I GUESS LIKE MOTHER LIKE SON (IN YOUR CASE.)

YOU CALLED YOURSELF A BAD-BITCH? I THINK YOU MEANT TO CALL YOURSELF A UGLY-BITCH!!!

AND METRELL ISN'T THE BEST CATCH OF THE DAY.

[cockrunner15]

@JOSH3183 This is uncalled for.. You guys need to stop.. No im not the best catch of the day shit i dont even calm to be a catch.. This video isnt about how i look its my workout. Stop being so negative man.. We are suppose to lift each other up.. Not bring each other down..

[trbj21]

I had to pause at 6:14,Motrell has a nice phatty ;) !!!!

[BEzyKid]

where the Fuck is my Rent Toots? LMAO!!

[MrBegoodalways]

i need some help on how to work out Metrel or Ryan

[misterjcarter]

imma need Metrell to work me out...and daddy got dick tho lol ...i see u Metrell, dont let me see u in NY maaan oh man.

[JOSH3183]

@misterjcarter HE DONT WANTS YO NASTY, HOE ASS!!!! FACE THAT FACT!!!

[misterjcarter]

imma need Metrell to work me out

[tfortomi]

how to? well,,,, born that way!:)

[remoney]

LMAO @ Matt and Louis

[remoney]

Metrell strikes me as being very stuck up. JMHO

[JOSH3183]

@remoney I KNOW, HE DOES. BUT HE'S NOT REALLY THAT CUTE AT ALL!!!

[cockrunner15]

@JOSH3183 Dude.. Stop hating on me homie... Im not stuck up by far and if you dont think im all that cute.. well.. im not bother... Im not everybodies type nor do i expect to be. @remoney You both should stop making assumptions or observations about someone you dont know.. Anyone that knows me will tell you im FAR from STUCK UP!!! FAR!!!!

[cockrunner15]

@remoney Well im not sure where you would even get this type of info.. One thing i will never be is stuck up... Thanks..

[freakinfamouss]

When he said In&Out I thought they was gonna go get some burgers XD

[abc153123]

UM EXCUSE ME ...WAT IS HIS ADDRESS ..I MEAN THE ONE ONE WOOZ DICK WAZ JUMPING UP AND DOWN UP AND DOWN !!!!!!IF HES GAY ILL QUICKLY STRAIGHTHEN HIM OUT WITHOUT A DOUBT!

[JOSH3183]

@abc153123 GIVE IT UP BABY, CANT NO PUSSY STRAIGHTHEN THAT GUY OUT. UNLESS YOU HAVE A BIG DICK BABY-GIRL?????!

[abc153123]

@JOSH3183 no one fuckinnnnnnnnnn assked u a quest u faggto ass bitch ass cuntttt

[JOSH3183]

@abc153123 BITCH YOU ARE A FUCKIN LIE! YOUR MOTHER DID ASK ME A QUESTION. SHE ASKED ME WHY YOU LOOK LIKE A SON AND DAUGHTER!

YOU HE/SHE, JIM CARREY, BX-TRASH, LOOKING BITCH!! BITCH, TAKE YO UGLY AZZ BACK ACROSS THE FUCKING WATER WHERE YOU BELONG. AND CUT YOUR THROAT WHEN YOU GET THERE.

[WhomIToBe]

"Nigga we don' hit 20 seconds bout' 5 times ago"

"This shit hurts"

Ryan <3 Gotta love him

[romaires26]

what the name of that song and metrell you are sexy as hell :-* ;-)

[goodtimes240]

AWESOME! 

[nyc2b4me]

Great workout tips guys. Hopefully you're put together some other ones real soon along with a few meal plans.

Luv you guys!

[uomo84]

ryan looks gooder than a mother fucker with his chocolate self.. omg Matt came out of no where.. crazy lol

[uomo84]

ryan looks gooder than a mother fucker with his chocolate self

[THEProInStyle]

Awesome

[beekee2]

where is Ralphy !!!

[1030ct]

love this

[reeseiimage]

im sorry i was distracted by penis prints. lol. lovely video lol

[Divotron101]

great video!!! very informative Metrell inspired me to get more in shape! n that work out seem so intense, but im up for the challenge. I was so glad when Matthew came in for the comic relief. keep making vids like this. xoxo

[pretotipoa]

@Divotron101 I co-sign!

[attcenter]

Yass Metrell you was looking all kind of good in this video!! Rayan too!! Mathew was a hot mess..lol

[burritosmasherlol]

Thanks for the workout tips!!!!

[CustomWavyBaby]

Kinda late with this vid guys summer almost at an end; however still a great job..ryan lookin cuteeeeeee boi.

[Blacqlove]

Love this vidoe. I am going to use Metrell's ideas. I also was curious about nutrition though. Great video you guys love it.

[benro03]

very good job guys..i already started the work-out and it works...

[thatflyguy1980]

Great vid...best cast yet Mr. Briggs

[misterhhyde]

Matthew *dead*

[Lenynd]

Excellent video, aww matthew ruining a good workout in style, a mix between Dallas and Mo'nique in Precious lol!

[bradleysubershow]

All these hot bodies LOL great work out plan and great vid

[1978herman]

That dam Mathew is a fool, but I love you guys great vid

[rudeness48]

hes so fuckn sexy

[Mr247star]

"favorite" dat damn montrell penis flop got my attention!...imma do this daily!..gud job ryan...lookin extra tasty!

[JusticeDelore]

yall couldve found somebody that really needed the workout to demonstrate the exercizes.. -_-# at least make it entertaining

[dellculookin]

Matthew ,bitch..you always know how to make my day. I love the workout tips , thanks Metrell! Also, I love the instrumental to one of my favorite King Bey's song "Party" . Keep these skits coming guys. Great Job!

[quadrush]

I NEED TO SEE MORE LUIS!!!

[TheAkeci]

Metrell's voice irritates the shit out of me ... it nails on a chalkboard...Even Ryan couldnt distract me from the constant source of irritation... I literally fast forwarded through this entire video until I saw MATT.. THANK GOD FOR MATTHEW... I ll be so go glad when he goes the way of BRYNT.. and the shade is i liked Brynt... to bad he didnt like himself

[cockrunner15]

@TheAkeci HAHAH Sorry you feel that way... LMAO

[JOSH3183]

@TheAkeci LAMO, WHY DID HIS VOICE IRRIATATE YOU?? 

[Blueyedsimba]

i see penis and ass its very distracting lol i think this was a set up lol lmao

[TheOnlyOneSir]

As a former military man this damn video bought back flashbacks Metrell. I wanna see you to make an attempt at that p90x workout that would be freaking funny. Ryan you look freak and that hair is flawless. Great video and good job Derrick on letting this one play on IPADS unlike some of the other videos

[dlbbco]

@TheOnlyOneSir Thank Ryan for that video coding to you can watch it on the iPad

[cockrunner15]

@TheOnlyOneSir Thanks man i am former military as well and i incorporate a lot of military workouts in my training and i do p90x i love it...

[dasamess]

@TheOnlyOneSir you too? Lol. especially when he got to the flutter kicks and said hold it at 6 inches. I went straight back to boot camp, hahaha.

[blkillusions]

very informative video guys! i kinda got into the leg workout and as i was doing it, my thighs and buttucks started to burn so i stopped, but later in the video when you made the comment, when you feel the burn, don't stop, lets you know that the workout is working. but i can see myself doing that workout daily cause i've always been praised on my thighs (ran track in school)...btw, after that workout, just let me smell it, lol. and mathew is one of a kind, always putting a smile on my face!

[DeonsWorld]

LMFAO!! When was the last time you had some nice "Sloppist? HUH??"... "I have a workout you can do right now.. on this pussy!! & If you do the workout right, you won't have to pay your rent... FOREVER!!" LOL too Much, lol

-D

[DeonsWorld]

NICE JOB Fellas!!

-D

[EliteLambda06]

lmao. Is Metrell not wearing underwear?! I know not the point of the video, I'm sorry, lol.

[cockrunner15]

@EliteLambda06 i am wearing underwear sir...

[EliteLambda06]

@cockrunner15 lol, sorry I was not focused on what I should have been focused on. Great video though. #ThumbsUp fellas.