Tricep Kick Outs Drop Sets

[Flexah93]

how much was that cable machine thing which u attached 2 your dumbbell in your other tricep drop set vid, the one where u did tricep extensions with??

[sportivomty]

I have this question: What is the point of doing drop sets.? Gain muscle, mantain or??

[HomeGymFitness]

@sportivomty it's a way to get ever bit of energy out of the muscle and help you push out of plateaus.

[amochana]

I've seen some people lift the incline of the chair a little higher and lay there chest on it and do these. Might help im not sure never tried it myself yet but just a tip ;)