Added: 3 years ago
From: mwehrell
Views: 11,402
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  • i hope this girl fixes her form. Knees should never go through midline or come close to it.

  • mies :D

  • wooo, that killer, but im sure it does work tons of thigh muscle is needed

  • Horrible Form on the Lunges. I don't wanna have her knees.

  • I did this at Athletic Performance Center and it was hard at first by just trying it, but soon as you are free to jump without the bands you will feel like your flying. Good Equipment!!

  • good job

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