@MightyZeppelin1973 Different variations are used in training, but in competition, you can be assisted unracking, wait for the command to start, then lower to your chest and pause until cued by judge to press (the bar must become motionless on the chest), then lockout, and the judge will cue to rack, which the spotters may help with
Louie will forget more than we will ever know... he an amazing wealth of knowledge, we need to create a section on youtube or archive somewhere just for him so the knowledge isn't lost.
ive always preferred a narrow grip for ym regular bench im 6'2 200 so have no leverages for benching but i still bench flat back and narrow grip! y goals are to get stronger not to lift the sot weight!!! my ethod took me from not being able to bench the bar to a 315 max
Using a modified version of what louie teaches I took my bench max from 205#s to 260#s in a month. Thank you Mr. Simmons!
tdgarguile 6 days ago
LOUIE YESSSSSSSSSSSSSS
JONESYUSICK 2 weeks ago
That lil ass dude 3:55 can bench 375!? Man I need to do something different...
TheSillmatic 3 weeks ago
@MightyZeppelin1973 Different variations are used in training, but in competition, you can be assisted unracking, wait for the command to start, then lower to your chest and pause until cued by judge to press (the bar must become motionless on the chest), then lockout, and the judge will cue to rack, which the spotters may help with
KTMONEY100 1 month ago
All Louie really is, is a super-yoked scientist with a sweet ass goatee and a bad ass attitude.
Connell516 2 months ago 2
Louie is awesome; he makes me feel very very dumb.
andboomgosthdynamite 3 months ago
Louie will forget more than we will ever know... he an amazing wealth of knowledge, we need to create a section on youtube or archive somewhere just for him so the knowledge isn't lost.
newman2159 3 months ago 8
ive always preferred a narrow grip for ym regular bench im 6'2 200 so have no leverages for benching but i still bench flat back and narrow grip! y goals are to get stronger not to lift the sot weight!!! my ethod took me from not being able to bench the bar to a 315 max
rctriplefresh5 3 months ago
Man, i need to attend the next one, Louie is a boss.
nikolatesla08 3 months ago