YOU CAN EVEN EVEN GO TO EUROPE BUT ONLY FOR A LITTLE WHILE BUT AMERICA WILL FALL AND EUROPE WILL STILL BE UP BUT LONDON WILL BE HIT BY NUKES AND EUROPE WILL FLOOD WITH WATER IT TELLS YOU THAT IN REVELATIONS! GO TO THE EAST MT. SINAI WILL BE THE ONLY PLACE IN THE WORLD SAFE WHEN THE BOMBS DROP FOR WW3! ALL THE PLACES IN ISAIAIH 11:11 PEOPLE WILL BE GATHERED TO MT. SINAI BUT NO1 WILL BE GATHER IN A FAKE PREACHED RAPTURE IN AMERICA! THE OLD BABYLON WAS IRAQ! SO DONT BE MISLEAD IM OUT TAKE HEED!
ALL THE SAFE MODERN DAY NAMES IN ISAIAH 11:11 IS SYRIA, EGYPT, ETHIOPIA, PARTS OF OF PERSIA OR IRAN, PARTS OF IRAQ, EVEN JORDAN IS SAFE! GET OUT MAN SAVE YA MONEY STOP PAYING YA BILLS AND SAVE DAT DA DOLLAR GONNA FALL AND YA MONEY GONNA BE WORTH PENNIES! YOU CAN WORK OUT IN THE MIDDLE EAST I DO WITH NO PROLEM ITS THE SAFE STUFF THEY ONLY SHOW YOU TRASH AND RURAL AREAS ON TV. THEY GO MICKY D'S MALLS EVERYTHING WHEN AMERICA GONE THE WORLD WILL STILL BE UP! CHRIST DONT COME BAK TIL AFTER SHE FALL
dont listen to them israelites out there cursin whites out and other races they on some madness! god acceptt all races or gentiles but we his chosen it is what the scriptures say not my own words! we are not negroes or niggas we are hebrews and the seed of jacob shem! we not african we hid amongst them being the same color! african don like us they are ham! we come from SHEM! WAKE UP FOLKS GOV WORKIN WIT ISRAEL TRYNA AND WILL BRING 1 WORLD ORDER LEAVE AND GO TO NE PLACE IN ISAIAH11:11!
ITS OUR FAULT WE FELL FOR WORSHIPPING OTHER GODS! SO DONT GET IT CONFUSED WE DONT BLAME THE WHITEMAN FOR OUR CAPTIVITY IN DUET28:68 ITS TELL YOU WE CAME ON SLAVESHIPS TO EGYPT AGAIN! EGYPT IS A GREEK AND ANCIENT GREEK WORD FOR BONDAGE! WE THE ONLY PEOPLE IN HISTORY CAME TO AMERICA IN BONDAGE! NO HISTORY HAVE NEGROES GOIN TO EGYPT IN SHIPS EXCEPT AMERICA! DA PASTORS ARE LYING AND GETTING A CHECK FRM SECRET SOCIETY! DIS TV VIDEO GAMES, WORK CHECK TO CHECK KEEP US BUSY AND SLEEP! GET OUT OF BABYLON
I SPEAK THE ANCIENT HEBREW NOT THE YITISH CRAP WHICH IS HEBREW MIXED WITH GERMAN THEY FAKED AND DID A DAMN HOLCAUST SO WE COULD FEEL SORRY FOR THEM AND GET THE LAND OF ISRAEL! its 12 tribes of israel not one white race! christ had hair of wool like us with real dreds not two fake locks and he da color of burnt brass. THEY NOT EVEN BRASS BEFORE ITS BURNT LOL! WAKE UP THEY CLAIMING US AND THE REAL ISRAELITES NOT PROPHESIED TO BE IN THE LAND UNTIL CHRIST SOON COMES BACK! ITS NO THE WHITE MAN FAULT
GATHERING OF CHRIST DOT ORG CHECK OUT THE SITE AND NO DISREPECT TO YA PAGE IM TRYNA WARN MY STRONG PEOPLE WHO DONT KNOW WHY THEY SUFFERING AS A WHOLE AND HAVE BEEN SINCE WE CAME HERE! I MAY a nobody to you but i love my people especially the positive something is in us more than they told us! they gave us they religion to keep us enslaved christ real name in the ancient hebrew before they changed it is yashiya(savior)! he died 2000 years ago! letter J' AND U' ONLY 500 YEARS OLD!
they will even kill they own white people, and we are not no damn africans the jamaicans in jamaica and the united kingdom, negroes in america and west africa and brazil and whereever else, hatians in haiti and france, we are called in the bible, JUDAH WE WERE THE SOUTHERN KINGDOM BEFORE IT WAS SPLIT BY KING SOLOMON;S SIN! HE WAS A NEGORE SO WAS DAVID AND ALL THE PROPHETS! AFRIKAN IS HAM WE WERE IN ISRAEL BEFORE WE HID IN AFRIKA AMONGST THEM IN 70AD FRM DA ROMAN PERSECUTION CHRIST WARNED US ABOT
this thing is real its not the time to play games get your passports they will shut he net down you will no be able to use your bank cards in national disaster for long! get your passports they making it harder for people to leave ASK YOURSELF Y? rev 18:4, zech 2:6 leave like ahayah asha ahayah said! the n american indians new they were HEBREWS THE WHITE MAN JOSEPH SMITH EVEN FOUND TEN COMMANDMENTS IN HEBREW! THEY SPOKE HEBREW AND CALLED ON THE IAM IN HEBREW AHAYAH! JESUS MEANS ZUES!
i love my people and im tryna warn them this thing is comming our people who know who they are already dipping while the rest of my people still living liffe yall dont see all the animals dying, its time to come back to the east after the earth quake martial law and fema concentration camps! they gone bring out a national id card to then the rfid chip! look it up yourself type in north american union bro! iran gonna nuke america babylon and israel them fake jewish who wish they were us! rev 2:9
yo this is the reason they floodin the souf and then they will have storms hit the east coast and theres allready like 20 earthquakes in nevada, california, utah they even had one in tenesee not being reported on the news! israel the fake false jews the so called white man in the bibe ESAU OR EDOM nothing against the good postive ones! but since jacob(us) and esau(so called whites our brother) was born they been tryna destroy us! this is real man check out gathering144 page on youtube!
yall wake up out there they tryna kill us off they know all the blacks hispanics n american indians is primarilly in this area and they dont care if you dont know that you are the REAL CHILDREN OF ISRAEL! THEY DO thats the big secret they dont care what false religion u in because they created it all we was only worshipping the commandments of god(iam that iam). this aint bout bein no christian no muslim catholic none all religion is false but god is real n we are the chosen they tryna kill!
that was a blessing my brother on da real and because you so positive my brother and humble! it was really off da chain to just straight gettin stacks out dere complete workout! but say ima need my people to wake up its a quake thats going to separate the whole east coast, west coast midwest and souf that AMERICA IS GOIN TO CAUSE! go to before its news dot com and check out this story called navy predictions at the top of the page! this is real and in revelation 16:18 you a positive brother
Really appreciate you sharing your routine. You think you could post( when you have time, of course!) an ABSOLUTE beginners routine, to build strength in the areas required to do more advanced. I'm sure there are lots of guys like me who cannot even do one full pullup! I have some routines form Youtube but I always want to see what others come up with. Peace.
I said ALMOST cuz you didn't have one foot in the air when you were doin 'em. Them joints are hard B and they take way more than abdominal endurance to pull off AND do 'em effectively. MAD HARD! but it wasn't a knockdown in anyway
In one clip(as we call it), im averging 30 then i get down to rest. We just trained for a pull-up competition thats why i know, but normally i do 7-12reps.
This video is part 1 of 2 and is for all those that show love on the email, subscriptions, and comments. Its me Hittin' the Barz at GCP with one of my routines. 2-3 sets of 7-15 reps and your good.
YOU CAN EVEN EVEN GO TO EUROPE BUT ONLY FOR A LITTLE WHILE BUT AMERICA WILL FALL AND EUROPE WILL STILL BE UP BUT LONDON WILL BE HIT BY NUKES AND EUROPE WILL FLOOD WITH WATER IT TELLS YOU THAT IN REVELATIONS! GO TO THE EAST MT. SINAI WILL BE THE ONLY PLACE IN THE WORLD SAFE WHEN THE BOMBS DROP FOR WW3! ALL THE PLACES IN ISAIAIH 11:11 PEOPLE WILL BE GATHERED TO MT. SINAI BUT NO1 WILL BE GATHER IN A FAKE PREACHED RAPTURE IN AMERICA! THE OLD BABYLON WAS IRAQ! SO DONT BE MISLEAD IM OUT TAKE HEED!
lancelottbfam23 9 months ago
ALL THE SAFE MODERN DAY NAMES IN ISAIAH 11:11 IS SYRIA, EGYPT, ETHIOPIA, PARTS OF OF PERSIA OR IRAN, PARTS OF IRAQ, EVEN JORDAN IS SAFE! GET OUT MAN SAVE YA MONEY STOP PAYING YA BILLS AND SAVE DAT DA DOLLAR GONNA FALL AND YA MONEY GONNA BE WORTH PENNIES! YOU CAN WORK OUT IN THE MIDDLE EAST I DO WITH NO PROLEM ITS THE SAFE STUFF THEY ONLY SHOW YOU TRASH AND RURAL AREAS ON TV. THEY GO MICKY D'S MALLS EVERYTHING WHEN AMERICA GONE THE WORLD WILL STILL BE UP! CHRIST DONT COME BAK TIL AFTER SHE FALL
lancelottbfam23 9 months ago
dont listen to them israelites out there cursin whites out and other races they on some madness! god acceptt all races or gentiles but we his chosen it is what the scriptures say not my own words! we are not negroes or niggas we are hebrews and the seed of jacob shem! we not african we hid amongst them being the same color! african don like us they are ham! we come from SHEM! WAKE UP FOLKS GOV WORKIN WIT ISRAEL TRYNA AND WILL BRING 1 WORLD ORDER LEAVE AND GO TO NE PLACE IN ISAIAH11:11!
lancelottbfam23 9 months ago
ITS OUR FAULT WE FELL FOR WORSHIPPING OTHER GODS! SO DONT GET IT CONFUSED WE DONT BLAME THE WHITEMAN FOR OUR CAPTIVITY IN DUET28:68 ITS TELL YOU WE CAME ON SLAVESHIPS TO EGYPT AGAIN! EGYPT IS A GREEK AND ANCIENT GREEK WORD FOR BONDAGE! WE THE ONLY PEOPLE IN HISTORY CAME TO AMERICA IN BONDAGE! NO HISTORY HAVE NEGROES GOIN TO EGYPT IN SHIPS EXCEPT AMERICA! DA PASTORS ARE LYING AND GETTING A CHECK FRM SECRET SOCIETY! DIS TV VIDEO GAMES, WORK CHECK TO CHECK KEEP US BUSY AND SLEEP! GET OUT OF BABYLON
lancelottbfam23 9 months ago
I SPEAK THE ANCIENT HEBREW NOT THE YITISH CRAP WHICH IS HEBREW MIXED WITH GERMAN THEY FAKED AND DID A DAMN HOLCAUST SO WE COULD FEEL SORRY FOR THEM AND GET THE LAND OF ISRAEL! its 12 tribes of israel not one white race! christ had hair of wool like us with real dreds not two fake locks and he da color of burnt brass. THEY NOT EVEN BRASS BEFORE ITS BURNT LOL! WAKE UP THEY CLAIMING US AND THE REAL ISRAELITES NOT PROPHESIED TO BE IN THE LAND UNTIL CHRIST SOON COMES BACK! ITS NO THE WHITE MAN FAULT
lancelottbfam23 9 months ago
GATHERING OF CHRIST DOT ORG CHECK OUT THE SITE AND NO DISREPECT TO YA PAGE IM TRYNA WARN MY STRONG PEOPLE WHO DONT KNOW WHY THEY SUFFERING AS A WHOLE AND HAVE BEEN SINCE WE CAME HERE! I MAY a nobody to you but i love my people especially the positive something is in us more than they told us! they gave us they religion to keep us enslaved christ real name in the ancient hebrew before they changed it is yashiya(savior)! he died 2000 years ago! letter J' AND U' ONLY 500 YEARS OLD!
lancelottbfam23 9 months ago
they will even kill they own white people, and we are not no damn africans the jamaicans in jamaica and the united kingdom, negroes in america and west africa and brazil and whereever else, hatians in haiti and france, we are called in the bible, JUDAH WE WERE THE SOUTHERN KINGDOM BEFORE IT WAS SPLIT BY KING SOLOMON;S SIN! HE WAS A NEGORE SO WAS DAVID AND ALL THE PROPHETS! AFRIKAN IS HAM WE WERE IN ISRAEL BEFORE WE HID IN AFRIKA AMONGST THEM IN 70AD FRM DA ROMAN PERSECUTION CHRIST WARNED US ABOT
lancelottbfam23 9 months ago
this thing is real its not the time to play games get your passports they will shut he net down you will no be able to use your bank cards in national disaster for long! get your passports they making it harder for people to leave ASK YOURSELF Y? rev 18:4, zech 2:6 leave like ahayah asha ahayah said! the n american indians new they were HEBREWS THE WHITE MAN JOSEPH SMITH EVEN FOUND TEN COMMANDMENTS IN HEBREW! THEY SPOKE HEBREW AND CALLED ON THE IAM IN HEBREW AHAYAH! JESUS MEANS ZUES!
lancelottbfam23 9 months ago
i love my people and im tryna warn them this thing is comming our people who know who they are already dipping while the rest of my people still living liffe yall dont see all the animals dying, its time to come back to the east after the earth quake martial law and fema concentration camps! they gone bring out a national id card to then the rfid chip! look it up yourself type in north american union bro! iran gonna nuke america babylon and israel them fake jewish who wish they were us! rev 2:9
lancelottbfam23 9 months ago
yo this is the reason they floodin the souf and then they will have storms hit the east coast and theres allready like 20 earthquakes in nevada, california, utah they even had one in tenesee not being reported on the news! israel the fake false jews the so called white man in the bibe ESAU OR EDOM nothing against the good postive ones! but since jacob(us) and esau(so called whites our brother) was born they been tryna destroy us! this is real man check out gathering144 page on youtube!
lancelottbfam23 9 months ago
yall wake up out there they tryna kill us off they know all the blacks hispanics n american indians is primarilly in this area and they dont care if you dont know that you are the REAL CHILDREN OF ISRAEL! THEY DO thats the big secret they dont care what false religion u in because they created it all we was only worshipping the commandments of god(iam that iam). this aint bout bein no christian no muslim catholic none all religion is false but god is real n we are the chosen they tryna kill!
lancelottbfam23 9 months ago
that was a blessing my brother on da real and because you so positive my brother and humble! it was really off da chain to just straight gettin stacks out dere complete workout! but say ima need my people to wake up its a quake thats going to separate the whole east coast, west coast midwest and souf that AMERICA IS GOIN TO CAUSE! go to before its news dot com and check out this story called navy predictions at the top of the page! this is real and in revelation 16:18 you a positive brother
lancelottbfam23 9 months ago
Nice vids bro! wana colab???
daredevildom 1 year ago
whats the name of the song thats playing at the begining?
LuckyTJV 1 year ago
Awesome video!
deltafoopie 1 year ago
Respect man!! It takes years of dedication to do what you do.
blablafingbla 1 year ago
This is good!!
BeastSkills94 2 years ago
Nice workout.
Bless.
raggarudeboy 2 years ago
good work dude .
respect !
onutzdiablo 2 years ago
i like the vid. strong dude. style and form on the bar
one question. how many can u do in a row without kicking?
acau79 2 years ago
Hey Brother,
Really appreciate you sharing your routine. You think you could post( when you have time, of course!) an ABSOLUTE beginners routine, to build strength in the areas required to do more advanced. I'm sure there are lots of guys like me who cannot even do one full pullup! I have some routines form Youtube but I always want to see what others come up with. Peace.
smallbuttfirm 2 years ago
Good video. I Liked the switch ups from underhand to over, and the 2:30 succession was sick.
cnees208 3 years ago
Thanks man, but it looked better with the original song that Youtube blocked.
YTBT 3 years ago
DAG YO
You were almost doin Iguana Push ups
NICE!!
2reasons 3 years ago
Almost?.... I WAS doin them courtesy of Beastmode!
YTBT 3 years ago
I said ALMOST cuz you didn't have one foot in the air when you were doin 'em. Them joints are hard B and they take way more than abdominal endurance to pull off AND do 'em effectively. MAD HARD! but it wasn't a knockdown in anyway
2reasons 3 years ago
solid man i really like your vids
sltleovyed820 3 years ago 2
Once again you hit us with another classic video yo thanks. Big ups and much respect YTBT.
Rasclot222 3 years ago
how many normal pullups can you do in one go?
rfclub 3 years ago
In one clip(as we call it), im averging 30 then i get down to rest. We just trained for a pull-up competition thats why i know, but normally i do 7-12reps.
YTBT 3 years ago
great form on those muscle-ups . great vid
quikieemart 3 years ago
Thanks fellas,appreciate the love. Just tryin to help motivate & inspire dudes to get out there and Hit them Barz like those before me!
YTBT 3 years ago
man i wanna get up lyk3 u
jamesboy66 3 years ago
Nice fam. nice push ups on the dip bar.
rockawayparkway 3 years ago
i like the peddling incredibles good mix
Jiz357 3 years ago
Good $ , that's what I call gettin' in, that Vid is clear too.
zakaveli 3 years ago
Man im tryin to shape-up so i could hang with you guys!
YTBT 3 years ago
can u tell me how many days a week u train?
much respect for the killer moves!!!
HeavyMetalJack 3 years ago
Up to 5x a week at around 30-60min each. I would put in more but my arms wont allow me.
YTBT 3 years ago
THNX MAN!!!u inspire me and my friends to hit the bars and not get lazy!!!
HeavyMetalJack 3 years ago
This video is part 1 of 2 and is for all those that show love on the email, subscriptions, and comments. Its me Hittin' the Barz at GCP with one of my routines. 2-3 sets of 7-15 reps and your good.
YTBT 3 years ago