Killer Home Shoulder Workout, This Works !!!

[unholyvicar]

i love how its two different people in the pics There is no way you would lose fucking 100 pounds in 4 months, considering the guy put on muscle as well

[wowknoob]

Every shoulder workout you will see on youtube is the same.... Just has minor differences and different order..

[blackgassbass]

Why is FAT now?

[laurenkemp7]

its two different people at the begining!

[freakykidkiller]

show off

[ThatZevGuy]

@freakykidkiller fatass

[elmestizo91]

big changes from then to now Peter, keep up the good work and great vids!!

[DEANOFMEAN12345]

do all those but add handstand push ups against a wall

[g9g9g9]

Hey sexy pants what is your accent? russian

[TheCasualAssassin]

No Homo...But Those Guys Arent The Same Person...Different Nose And Different Nipples...xD

[SoHighXD]

hahah WTF xD

[SpeedDaMusicUp]

totally different noses xD

[entertainment033]

Man they are same person and if they are not then it doesn't matter because the videos of peter the guy which is guiding us is the one who is in before pics and we can see allot of weight loss in his nowadays videos and that's all we all want a transformation peter is a very nice person.

Hey Peter! Don't listen to haters keep going

Sorry for my bad English just ignore it

[TheScorcher123]

that AFTER guy was in another vid hahhaa!

[hemank007]

yep./ its not the same guy. nose is different. but the workout is good.

[adjeast]

the guy is the same person... he shaved all the hairs including his hair in the chest

[worldofmig]

@dignifiedflirt How can you be so sure? Have you ever heard of the magic of Photoshop? Yea, I know the coin does have 2 sides, but the light of the first and 2. pic is not equaly good, and the resolution aint either (im sorry for my bad english it is my 3. language though I try)

[dignifiedflirt]

@worldofmig I dont get so technical about things but just by looks they are two diff people. Don't worry, English is my third language too but it isn't that bad lol ;)))

[soccerboys14]

@BreachedWall LOLL made my night

[caroblast]

Thumbs up if you agree that in the B4 pic he looks like an average joe, but in the after pic he looks like a total fag strate frum da gay bar. DATS 2 DIFFERENT NIGGAS!

[iTzMeyHeMzZ]

@dignifiedflirt ur an idiot!

[dignifiedflirt]

@iTzMeyHeMzZ get stuffed dummy!!!

[iTzMeyHeMzZ]

@dignifiedflirt ur so stupid if u cant tell the difference

[dignifiedflirt]

@iTzMeyHeMzZ u r the only stupid out here. Read other comments cunt!!

[therealkk1]

the fat guy in the last video for the before is the same guy doing the work outs.... hes still fat!....FAIL!

[zawette]

wtf on the other video i saw another fat guy transformed to the skinny guy

and on this video i saw another fat guy transfored to the same skinny guy on the other video

FAKE!

[Quadhardcore]

@BreachedWall lost fat in face :D

[blackwallstreet49]

i just use weights

[lvdjn]

@BreachedWall

that's called ''face workout'' !! lol

all about selling ! what bull&**^^

[peachloca]

a good diet rich in protein less in fat helps a lot !!

[tsiapas1423]

i am not sure about that,but these exercises he shows us are not that easy,some are extremly hard!the only thing i now for sure is that if i do this exercises for 3 maybe even for months,i will get extremely fit ! there is no doubt there!

[blackwallstreet49]

@tsiapas1423 well u have to eat well too to get muscles or lose weight u cant just exercise and do some cardio too if u lose the body fat u get the six pack.

[joelq956]

dudue, if thats you in the after pic, SO WHAT !. you act like youve gone from chubby to sum brute , you havent, youve gone from chubby to skinny so the muscle stands out

[flightoftheshortguy]

@joelq956 smebodis jealous :)

[larlarlar1402]

how come the first person looksa the same as the person showin the video and the work outs u r a FAKE!

[christopher0223]

can we do this with the 2 hand the same time if we have a longer band?

[ImSuperhuman]

man everytime i do weights I just get stronger but i don't get more muscle lol

like it makes me more wirery lol xD

[kobekid12345]

i have the same problem man !!lol i need help

[187murdera]

what body trandformation......the guys still a fat fuk

[MrNK93]

That fat dude and that another is not a same people..i loss only 20kg in 6 months..i been trained by a bodybuilder.

[Johnad10]

I think this is great. Nice transformation. Very cool

[h34vym3741]

Thank you, but it's a real killer, you have to be advanced to make it look so natural

[itsray69]

By the way, most people would prefer to do the same exercises with dumbbells. All you need for shoulders are front raises, lateral raises, and some shrugs. Remember heavy weight low rep = size and low weight many reps = endurance (definition)

[AikidoSaintTKE]

Heavy Weight/Low Rep = Strength/Muscle Density

Less Than 5 Reps/Set 2-3 Sets

Lighter Weight/Mid Rep = Strength/Muscle Size

6-10 Reps/Set

Low Weight/High Reps = Muscle Endurance

15 Reps/ Set or more

[Lincenas]

That fat dude and that another must be brothers twins or smth, cuz its no way to do this massive change with this f***ing rubber, damn!!! Its 10 times better to do some pull ups and other exercises with ur own weight. by the way that dude doing this hilarious routine for blondes, is not that fit.

[XpHunTeR]

I am low in machines, but I have a rubber band =]

Thanks for the vid !

[Hikmat786]

i have'nt got any fucking rubber bands

[footballss70]

@Hikmat786 i've got 5

[Nightmareblackop]

@Hikmat786 then u can use a light dumbell...just move ur arms in the same way, the rubber bands were just for resistance

[PARCE93]

@Hikmat786 use an xl condom, thats what i use.

[winniethepooh157]

you make it look so EASY!!

[Teresita40]

I love it, I can do that. Thanks