Mark Dugdale's 2010 Off Season Training - Back, Chest, and Arms
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Added: 1 year ago
From: NutrexResearch
Views: 17,105
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  • He has some really interesting training routines. Hopefully one day he will publish one of his programs as a book!

    SplatterFreak 8 months ago

  • bakwas

    

    bilaljavedbutt786 8 months ago

  • WOW! What a great way of doing curls. Thank U!

    realestatefla1 1 year ago

  • Mark's awesome , I like those negative barbell curls.they look intense

    brittanytom321 1 year ago

  • those are some interesting lifts...that guy is INTENSE !!!

    megamatt53 1 year ago

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