this video helps me out a bit. im 21 years old and cant breath while swimming like this to save my life next time i hit the rec center im going to try it out
That's what I always tell me kids "eyes down!!!" as soon as they look forward their legs sink, then their kicks are not as efficient, and there fore less forward movement and no lift. Without good lift no support for the extended arm, and then its all over. They stop and grasp for air. :(
keep one goggle lens in the water as you roll to air.
engage core muscles and lower back to elevate heavy pelvic region.
pistachionut24 3 months ago
this video helps me out a bit. im 21 years old and cant breath while swimming like this to save my life next time i hit the rec center im going to try it out
frosty4232 1 year ago
dhsfgy
santiagomatthew 2 years ago
That's what I always tell me kids "eyes down!!!" as soon as they look forward their legs sink, then their kicks are not as efficient, and there fore less forward movement and no lift. Without good lift no support for the extended arm, and then its all over. They stop and grasp for air. :(
lbcitezen 2 years ago
Really useful how to teach kids, love the under water video. THANKS!
nhf12 3 years ago