Just listened to Jack and feel quite relaxed. I don't feel too much yet in my body but perhaps I have to get into it and repeat the excercises. Thanks.
I heard that the dickhead in this video spends his weekends as a UFC cagefighter, and that he has been fined for eye gouging and for spitting in his opponents' faces. I heard he once kept attacking his opponent after he was unconscious and he sadistically broke the guy's leg. There's a story that he once fucking bit the ear off his UFC opponent.
Then he reached harmony and inner peace by inserting a cleansing rectal enema.
I need this as i'm well into war-related PTSD from Nam and putting in place self thought cognitive therapy to try to get off the medication. The Buddists help me and i also find Gillian Ross CD's and programs very good. My life I hope will turn around for he better and I may stop losing families. If this doesnt work I guess I/m out of here . In my tenth year of minfullness and als progessive muscle meditation and some chanting. I have drunk evey type of tea on the planet.
a good adivce: collect your own vipassana experiences in a 10 day vipassana course / silent retreat. just google it!
be happy
melv0 4 months ago
Just listened to Jack and feel quite relaxed. I don't feel too much yet in my body but perhaps I have to get into it and repeat the excercises. Thanks.
contralto25 7 months ago
This body scanning should be done in a more systematic way , otherwise the mind jumps around in the body from one point to another.
Start with the legs and move up, back, arms, neck head, face ando down again.
ruzickaw 9 months ago
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I heard that the dickhead in this video spends his weekends as a UFC cagefighter, and that he has been fined for eye gouging and for spitting in his opponents' faces. I heard he once kept attacking his opponent after he was unconscious and he sadistically broke the guy's leg. There's a story that he once fucking bit the ear off his UFC opponent.
Then he reached harmony and inner peace by inserting a cleansing rectal enema.
g17y5wb 11 months ago
I need this as i'm well into war-related PTSD from Nam and putting in place self thought cognitive therapy to try to get off the medication. The Buddists help me and i also find Gillian Ross CD's and programs very good. My life I hope will turn around for he better and I may stop losing families. If this doesnt work I guess I/m out of here . In my tenth year of minfullness and als progessive muscle meditation and some chanting. I have drunk evey type of tea on the planet.
grandadpoppyable 1 year ago
thanks!
MultiTheTyler 1 year ago
jacks voice is soothing, thanks for sharing~namaste
beyond1Mind 2 years ago 2
How wonderful to be able access this classic meditation on YouTube! May millions of people find this, in gratitude ....
whitestarlion 2 years ago 2