High Salt (sodium) Diet and Building Muscle

[MassacreBlast]

The 2010 Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you're age 51 or older, or if you are black, or if you have high blood pressure, diabetes or chronic kidney disease.

[blackishlovah123]

even beans man awwwww shiiiiiiiiiit

[Nikilwig]

Lots of misinformation here about how your kidneys process sodium and water retention. Also not all the foods you mentioned are high sodium.

[steoyea]

cancer is also a lie its not a diesease its a candida fungus cause by the bodies ph level being too acidic and fermentation. sugar feeds yeast right and yeast is a fungus. the FDA deny apricot seeds can cure cancer they contain vitamin b17 leatril. the government want the population rate to decline they want people dying chemo and radiation therapy dont cure cancer they cause it to. they dont care about us its everyone for themselves dr leonard coldwell and dr tullio simoncini are speaking out

[Mustfarfar]

@steoyea learn about how blood works before u start saying stupid shit about cancer and the government

[steoyea]

real salt doesnt cause heart attacks its processed cheap salt that does is actually 1/3 glass 1/3 sand and 1/3 salt silica dioxide... the glass cuts your arteries and then cholesterol clogs the wounds to stop internal bleeding. i drink sodium bicarbonate and eat 20 whole eggs a day for 2 years now and im fine. processed foods have table salt on them. everybody needs cholesterol fuck the FDA they are causing genocide with aspartame and other shit flouride and mercury in tap water

[Piraats1992]

great video, thanks

[TeamSnydz]

i like these videos because they just get right to the point. and they are hilarious!

[silvermaniamania]

crazy quarter white men XDXDXDXD

[BPlested]

Stolarz-Skrzypek, K., Kuznetsova, T., Thijs, L., Tikhonoff, V., Seidlerová, J., Richart, T., Jin, Y., Olszanecka, A., Malyutina, S., Casiglia, E., Filipovský, J., Kawecka-Jaszcz, K., Nikitin, Y., Staessen, J. A. (2011). Fatal and nonfatal outcomes, incidence of hypertension, and blood pressure changes in relation to urinary sodium excretion. The Journal of the American Medical Association, 305(17), 1777-1785. doi: 10.1001/jama.2011.574

[88WhosYourDaddy88]

@MarkSimons

Yeah! I hear yah man!

That is a great course and I use it too

and it works. I got that info from a friend

of mine who is so health conscious and

very dedicated to build muscles. But

anyway, you got the name of the site

mispelled. It should be:

MusclesMaximizer.info

[j0hnxjxrambo]

So it's best to eat it plain? What about just a pinch of salt?

[Jah2070]

hahahaha

[dnbAyron]

LOL at the beginning "fuck'n bitch..."

[MOTat18]

Or you could drink more water.

[maccajoe]

@MOTat18 or u could hav less salt and not retain that water

[etembi]

ARTEREOSCLEROSIS

[middletonlamont778]

3 years is a long fucking time man , but you know what imma keep my juice you know why ? cause imma do whatever the fuck i want to do !!!!! you guys kickass love these fuckers.

[gkwonder]

funniest motherfuckers on youtube

[overlordkrull]

Jimmy Struthers eats at least 5 cup noodles a day. Says the MSG gives him the greatest pump ever.

[LT1209]

The American heart assoc. is rec 1500mg of Na/day...but your right i have seen a jar of Tomato sauce with 700 mg alone...Damn!

[TheOwner3000]

Thjanks Keith & Kevin for making amazing videos

[skillsdelcarlos]

view 4444 hell yeah

[DeeHaych1]

everytime i laugh & everytime i quote the end haa.

[CuntDangIt]

my mushroom tip regurgitates salt

[anteup100]

what da fuck shold I buy then??

[jazzplayer9]

bull shit...

[puneetmitra]

appreciate ya'll time to put together these vids, keep it up guys.

[aquamantheking]

ramen <3

[Irgendeinidiot]

hmm, the bad thing is, I can't buy fresh meat because it's expensive as hell right here, frozen shit is like half price :S And I don't have much money....

[unga91]

lol i never get sick of laughing at the u can do wat ever the FUCK u wannnaa do

[shiunsai671]

"The only real negative effect besides having a heart attack and cardiovascular disease and dying at an early age is . . .is going to make your body retain a lot more water."

This is the funniest shit I've heard in a long while hahahha..

[XzNightWalkeRzX]

Strong ending!

[Switchd]

That sniff nearly knocked me off my chair!

[Gemsoulful]

wasSup everyBody

[tonymejia123]

so you saying soda bad?

[Glittereyes82]

I cut out salt and sugar and lost 15 lbs in 6 days

[archieDV8]

ay man, youre reading this in my voice arent you man

[kbudh01]

I aint an expert though....I'm an average joe just like you motherfuckers looking to build some muscle man

[allenmets]

lmao kevin matching with his lips

[agonizedfever]

was anyone else looking at the vidoe titles when he said "hey man im talkin to you, you better listen up!" i was hahaha

[deltamatt]

LMFAO..... "The only real negative effect besides having a heart attack and cardiovascular disease and dying at an early age...."

[333Ryanharp]

listen closely at :05 Fuckin bitch hahaha

[brennnansmith]

KEIFFFF YOU HUR THAT HE WANNA BUILDDD SUM MUSCLE!!!!!!!!

[dnnspv2]

I buy french cut canned green beans with no salt added. Them sonofabitches only 85 cents per can with just 10mg sodium per serving. Tell Jimmy Struthers dumbass to read the nutrition labels. lol

[GuidedPirate]

i liked you on my facebook, now i like you to be in my BED! xD

[MrMsgtime]

kevin been smoke them grape swisher sweets. look at his lips :D haha

[khanriza]

this shit baked is hilarious

[EmmCeeification]

pause at 4:42 for a quick laugh

[89JLB]

beef jerky is reallly high in sodium

[patizel]

I WANT TO BUILD MUSHROOM TIP. TIRED OF LIVING SMALL

[Ryuing2020]

KEVIN IS SO HIGH

[1uimarco]

I ADMIT GUYS! THE RUMORS ARE TRUE! I AM GAY AND COMING OUT! VIDEOS SHOULD BE UPLOADED SOON SO SUBSCRIBE BITCHES!!!

[nairb2693]

@1uimarco Your life=Nonexistent

[dangelo003]

@1uimarco I KNEW YOU WERE A FUCKING FAGGOT LOLOL A FAGGOT, COCK-SUCKING COP LOLOL

[mikewheeler609]

So I shouldn't eat so much hot sauce, I drench my food

[HomicidalDavid]

OH MY GOD, I WAS LITERALLY JUST THINKING ABOUT THIS TODAY!

YOU GUYS ALWAYS ANSWER WHAT I AM THINKING!!

[CSMarchery]

not all canned food and frozen food have salt. I live by canned and frozen vegies. Most frozen vegies have no salt. And you can buy canned food with no salt added. And i dont eat nuts because it gives me the shits

[SkinninMacKinnon]

dieticians are saying ppl should get 1500mg of sodium a day. it's down from 2,000 which is what they were sayin a couple years ago

[RomanKalani]

hey!! ya'll fix that picture on the back wall? ya'll moved the camera so u cant see it...better be fixed! sheeeeit!

[makzmakz]

There you go! The perfect finisher!

[MrAcidhell]

Everytime they say that they gonna snap some shit up (in whatever context they use it) I am literally in tears laughing my ass off !!

[iheartbooty]

I see you got a USPLabs shirt. Are they sponsoring you now?

[06STiBOi]

You guys should make a video on whats in your freezer, fridge and pantry plzzzzzzzzzzzzzzzzzzzzzzzz

[TheNubbbler]

About 25% of the population is sodium sensitive. Otherwise, it doesn't matter.

[TheFAHADQ8]

the dont" get all crazy" at the end is bad i dont like it

just let keith do it

[PEREZCHOOCH]

I used 2 have b cups!

[SpyderBlackLives]

muthfuckaz needs to start Green thumbin these videos more man!!!

[SpyderBlackLives]

People gotta wathout from ketchup to

[lilstan2k]

keith country as hell

[Richie2k6]

4:53 LMAO

[TexasAmateur]

I actually lerned sumtin here for the first time and that pause u do in tha fuck u wana do is fuckin hilarious man

[djflashb]

Funny and informative

[gotrice51893]

top comments are always either about jimmy struthers, mushroom tips, or quoting the end or beginning of the videos... get original

[p95humbucker]

@gotrice51893 hahahaha sooo true, oh thats funny shit

[godlikecharacta]

Lmao why the fuck did he sniff the camera lol

[FunnyDevo17]

LMFAO I was dead reading comments as soon as I opened this video than you yelled HEY MAN I'M TALKIN TO YOU LMAOOO THEN I JUMPED -_-

[HOW7EY]

i hope im not taking to much salt then. i do eat frozen food because its much easier and quicker to cook and i can eat more

[runeplate123]

aaaaaaaaaaaaaaaaaaaaaaaaaaaa man

[SuperTravisbickle]

I don't know if you have done a video about this already but how important is drinking water for building muscle?

[emann43]

Nice USPLabs shirt. SPONSOR! 

[normanm206]

What about M.R.E's? Are they high in sodium?

[fadedflage]

@normanm206 Yes, very high in sodum

[AntonSlizzardhands]

He wanna beel him sum mussell!!!

[ThatPunkBrent]

your advice is always so helpful i appreciate your knowledge from your experience

[TheRonny305]

@muscleNsupplement COOL STORY BRAH..

[MuscleNSupplements]

why is every comment about mushroo tips i swear to god u hogde twins turned the youtube community gay

[karchun9860]

Are you guys sponsored by usp labs ... saw the shirt - dont know?

[ConXile]

these guys are funny as fk

[TkTyphoonNguyen]

do whatever the.....FUUUUUUUUUUUUUUUUUUUUU­UUUUUUUUUCK u wanna do haha shit kills me everytime

[DeeHaych1]

@TkTyphoonNguyen & everytime his bro cracks up in the background.. mo fukas always get me laughing lol.

[tactical321]

table salt is not all bad. iodine is an importance source for your thyroids. my mother was trying to go a low sodium diet and she suffered from enlarged thyroids. also, i was doing the low sodium thing and realize i never sweat. when i enlisted into the Marine Corps, i was forced to put salt in my canteen and food. i then realize that plenty of salt helps a person in many ways. guess what is the most important ingredient in Gatorade/Powerade? SALT

[KaeruthePaladin]

@tactical321

That may be true, but I think most people get more than enough salt just in the foods that they eat without any need whatsoever to poor table salt on stuff.

[ruinerzer0]

Next Time Come Closer to the Camera Man :)))

[lilacetutorials]

i whent from 210 to 150 with a high sodium diet but its true that ur health gets bad so i stop it

[xPURPL3HAZ3]

he wannaaa build somee muscle ! LOOOL

[YoungTrellafrella]

FAOCK !!! u wanna dooooooooooooooooo

[MOTat18]

How come some videos don't allow you to leave comments but some do?

[YoungTrellafrella]

i been doin it for 4 years :)

[Acasas956]

Thumbs up if you got facebook open on the other tab while watching these videos :D

[buldawgfan16]

@tbayguy I'll check that out. I just use the regular Kikkoman soy sauce. I know it's bad for me though

[barrix182]

3 years wooo :)

[BlaqueVenus7]

yeah,Jimmys been gettin his draws in a bunch.

[Tokkker]

If you get alot of Sodium, drink shitloads of water.

[SuperSayanFitness]

EVERY FOOD HAS SODIUM :d

[AtoZyzzyva]

@SuperSayanFitness

Yeah but shit like a microwave meal could have 50% of the recommended. Eat well and you don't get much.

[SuperSayanFitness]

@AtoZyzzyva y eat clean ass fuck and still get 3000mg+ (no added spices to my food) so what they said , 3000-5000 mg is considered low not high

[AtoZyzzyva]

@SuperSayanFitness

I don't know what the hell you are talking about..... it doesn't seem to make sense considering what I said.

[SuperSayanFitness]

@AtoZyzzyva just said that you could eat clean and have 3000mg , theysaid thats too much thats bare minimum

[aka2010ism]

Thumbs up:):):):):):) if you seen all of their 474 videos because i know i have.

[tbayguy]

is your next video going to be on the joys of meditation and having a zen like calm state and not pushing your brother around and telling him to get the fuck away from you? haha

[tbayguy]

ya sea salt is good, helps with iodine levels

[tbayguy]

exactly, I try and keep my sodium below 1000mg a day, because higher sodium causes me to get restless leg syndrome a lot more and it makes the joints much more sore as well. Low sodium levels help your joints move easier, your blood flow easier and it helps people with diabetes as well.

[SuperSayanFitness]

@tbayguy less than 1000mg=)) thats funny 600mg in 200gr of chicken , how do you do that ? y want to know?

[tbayguy]

@SuperSayanFitness Im a vegetarian :) most days my sodium intake is below 800mg

[buldawgfan16]

So is soy sauce really bad?

[OmniscientMusic]

@buldawgfan16 its one of the worst actually

[tbayguy]

@buldawgfan16 yes and no, fermented soy sauce is good BUT you would be better off using something like Bragg Amino's which taste very much like soy sauce but much lower sodium levels and lots of amino acids in it

[BetaB0ss]

lmao Kevin always tryin' to hold that laugh in at the end

[liljoneastsideboyz]

keith wouldn't let kevin say the ending ... "if you dont.." "shut up!" ahah

[SUPERBAKEDDAILY]

4 sodas a day i need to stop that shit get my RAMBO on yeeeeeeeeeeeeeeah

[SUPERBAKEDDAILY]

yeeeeeeeeeeeeaaah

[kartaoniks]

finally kevin started to fool around more :D, hilarious

[iTr0llface]

EY MAN EY MAN EY I TALKIN TO U EY MAAAAANNNNNN AAAAYYYAYAYAYYAY

[kevinmejia13]

im at the right channel man

[MaXXXXX2]

U WANT TO BUILD SOME MUSHROOM TIP MAN?

[mikemagz]

@MaXXXXX2 funny.

[vsallbutme]

@MaXXXXX2 hell ya nigga lol

[SqueezeThisPlease]

second

[jayMbodybuilding]

:)

[chrizzy222]

:)