Be Kind to Your Spine - Back Care Pilates Level 1 part2

[hotvins]

slurp

[hotvins]

what a mound she has yummy

[denisprowl]

Once you keep practicing Pilates you will eventually go at a moderate pace but you don't want to go too slow

[akoitosan]

very nice video. please explain to me. is pilates supposed to be this slow or a bit faster? i´d like it to be this slow but will it burn some calories to lose a little weight if it is this slow? please explain to me anyone. thanks.

[GLUPOSTI26]

You can't lose your weight trough pilates, but you can shape your muscles and still keep your femininity. To lose weight you should combine pilates with some other exercise like: cycling, swimming, running, or skating. Pilates can be little faster than on this video(but not too fast), but it 's still for your strength and flexibility, not for loosing fat.