FTW "Lower Body" Resistance Band Training!

[robertpicklesnickle]

aww fuck...i was sorta okay with the upper body ftw. but you have to have a lot of fucking faith in those bands... Can you enlighten us scott herman as to the structural integrity of resistance bands and if some are built better than others?

[nygiantsable]

@scotthermanfitness hi scott just a question??? cause i mixed answers from alot of people, if you bicep curls with the resistance tube can u build mass on your biceps? or is it just toning

[amrshurman]

EVERYDAY IM SHUFFLING -music plays- :P

[bigb59100]

HELL NO 1:30, 1,2,3, SNAP. not saying it would, i just dont trust it, so sketchy

[TheNin0007]

some great ideas how to use those shitty rubber things :) tnx

[nellek970]

Terrell owens uses them and no homo but he cut up for a old guy but he just uses them for arms he lifts weights on his legs I don't use bands the wide outs at my school do but me and the other QB's and running backs don't

[littleEdog]

Are these resistance bands workouts good for football players. I play football and on the days I can't get in the weight room, are the resistance bands an effective alternative

[ralphlseifer]

Good, Scott. Many thanks. Most of the stuff on YouTube is upper body, and pretty generally ignores lower bod. Very grateful for what you've shown. Ralph L. Seifer, Long Beach, California

[jummacob]

SCOTT i'm loving the workout. quick question tho. what brand resistance bands are you using in the video? and which ones would you recommend me to buy?

[AnklebiterTypeR]

@jummacob In the video he's using the Lifeline USA TNT Special Triple Resistance Cable. He has one handle removed. It's the best resistance band system on the market. I have it and love it.

[CasssidyHa]

Id laugh sooo hard if the band broke LOL;)

[joshuaisco0l]

How many times a week should i do

[rickybobby5150]

holy cow take a breath.... breathe when u talk!

[FuzzyAason]

Anyone snapped the band before?

[milou66]

this is great, but i wish you had one where you just did all the exercises for the 30 or 60 seconds so that i could just follow along and then i would be done. i need the motivation of following along with someone. anyway, thanks for the vid. the shuffles made me laugh, but in a good way.

[BrokenToy150]

what brand of bands are you using? I tried this with my bands and they snapped.

[AnklebiterTypeR]

@BrokenToy150 Lifeline USA

[BMVLifestyle]

@charlrogers1990 Is this your way of asking Scott what supplements he takes and how he uses them? I'm sure that if you just ASK him to make a video about his supplement usage you won't get as much "edrama" and you definitely won't have such annoying posts.

[ev0lv3n0w]

@charlrogers1990 What's with the capitals?

It's the parents' job to teach their children what is good or bad, and It's not Scott's job to lecture anyone about their personal decisions. How is it that you don't get that?

The biggest problem with your initial post was that you had the audacity to accuse Scott of taking steroids. Your "evidence" being that me must be taking them because he isn't talking about them. Are you kidding?

Lastly, kids are not stupid. They know about steroids.

[Shadesdeath]

reminds me of high steps, back pedals, and karaokes from my football drills, only difference was it was less of a humorous routine lol

[BulletspongeM3]

instead of ftw is should be WTF. Im srry the way to do those shuffles is just so funny!!!1

[iGotBodyKarate]

9 people drank a bottle of hatorade before watching this!

[thedustbrothers]

Looks like he chokes when he talks x) or he gets mad

[jasun17]

lol I think its funny how Ludacris How Low video, is a suggestion on the bottom side

[wbowen05]

This may sound like a dumb question, but what brand / type of resistance bands are you using?

[kbw1970]

@charlrogers1990 You are classless. If you "reckon" so much then you need to go somewhere else. If you don't like a video, why waste your time and our time with idiotic comments such as this. If it bothers you that much don't watch!! We as human beings are all about civilization and you need to check yourself before you wreck yourself!

[HaRtBrEaKiiiD]

hi scott. can you teach me how to use hand grips? i just bought one to try but i'm not sure how to do it. i've bought one resistance band for try out too :D

[ScottHermanFitness]

@HaRtBrEaKiiiD i teach how to use them in my back workout video! check the time stamps int he back workout video and I explain it there :)

[HaRtBrEaKiiiD]

@ScottHermanFitness thanks scott, you're great :) if i didnt saw your videos, i'm a nerd in the gym for years lol.

[ev0lv3n0w]

@charlrogers1990 Do you have any reasoning skills or even a remote concept of rational thought? Scott isn't making anti-drug videos, he is making exercise videos. Also, I have never heard Scott talk about the dangers of joining a street gang but I doubt he belongs to one.

Maybe if you "reckon" less and think more you would post comments that didn't make you sound like a complete fool.

[boby6]

hahaahah i wouldn't be able to workout if i saw a guy doing those shuffles cause i would be laughing so much

[ScottHermanFitness]

@boby6 shuffles are great!! :)

[ZachyT5445]

@charlrogers1990 dude he would be making INSANE gains if we was on roids. I hope this helps you to better understand

[EctomorphicBuilder]

I have no courage to do this in my gym. D:

[MrDGonzalez5]

would like to see those bands ripping and hit hem in the back lol

[ScottHermanFitness]

@MrDGonzalez5 why?

[MrDGonzalez5]

@ScottHermanFitness dont take it personal...( is was a random comment) i dont want any bad happen to you , but honestly it will be funny,

by the way if you are the real scott... good videos man..

also you should talk about what you recomendl i mean do you recomend take NO? , or xenadrine stuff like that

keep it real man! ; )

[joshyd77]

@charlrogers1990

This video and scott herman in general is the result of years of dedication, hard work and healthy eating. NOT STEROIDS

[ScottHermanFitness]

@joshyd77 Thanks Joshy :)

[westplayer03]

great stuff, i do something similiar before i go play b-ball really gets u pumped up

[1994rea]

@charlrogers1990 shut the fuck up hes a pure beast and doesnt take steroids and your just being insecure

[minknuts]

that would hurt if it snapped when u were doing the shuffels hahah

[westplayer03]

@minknuts ha ha yea it would thats why u grab it

[mallywon]

Make some vids about split routines... Great stuff!

[Kingjeekong]

Scott.... You are the man. Please keep posting your workout vid. Thanx and i love it.

[shermanisc00l]

DUDE, you have good workouts and keep me motivated, thanks for makin the time to share these videos bro.

[pathfinderdude08]

you know! i would fall over so many timews if i attempted that!

[matt94lol]

this shit looks retarded

[EctomorphicBuilder]

@matt94lol But it makes you faster. :D

[tpapr05]

Hey, do you got paypal? Would like to see you without clothes :)

[playboi22tiff]

@charlrogers1990 why in the hell would he lie... ur soo stupid... He has no reason.. nor would he.. Cause he is always tryin to help others.. soo dude... try to go some where else.. cause here u will only find HERMANITES..... ALL THE WAY BABI... YEAHHHHHHH... best wishes scott.. great vid...

[SigmaXcelsior]

Blue Shorts > Black shorts! Tee hee, just sayin'

[nolanmoriarty]

@charlrogers1990 What are you talking about? You probably just use supplements and expect them to do something for you without a good diet and spending time in the gym.

Scott, you're the man! Keep the videos coming!

[Benny2503]

hey scott what resistance level is that band you are using ?

[ScottHermanFitness]

@charlrogers1990 you are a dope. I have no one to impress or lie to. You should probably learn to have some respect.

[westplayer03]

@ScottHermanFitness well said scott

[EFBoler]

lol I gym with students who are bigger and more lean/toned than scott. they definitely don't take steroids, and can barely afford protein. scott is much to small for me to even consider him maybe taking steroids. a good diet, good metabolism with good resistance/weight training will easily get you as big as scott.

[steveyakamajor]

@charlrogers1990 I cant see any marks on his arms indicationg steroid usage via a needle, unless he takes tablet/pill steroids. To be honest he looks to 'ripped' to be on steroids. Most steroid users are just 'bulky' and have the muscle mass, however they lack definition. I guess we will only find out if Scott makes a video, like you said.

[lilgirlsj]

@charlrogers1990

uhm him? his body? LOL, so if everyone u see who is cut you will assume them as steroid user?

[jacobennis04]

This is sooo good for track!!!!

[BakeMcBride18]

Hey Scott you should make a hang clean video to show us all proper form and explosiveness.

[dhanani091]

yeah if u do these gym people will think u are crazy no offence to scott though nice work

[ScottHermanFitness]

@dhanani091 crazy is AWESOME!

[westplayer03]

@dhanani091 ha ha they would prob think that but next day watch them try it out

[mikezandsarahc]

Innovative and looks kinda fun!

[DanielSonWSP]

How about I Melbourne shuffle (LOOK IT UP ON YOUTUBE) I bet that would work me better :D

[DanielSonWSP]

I bet you work out before your videos so your muscles look bigger. Not saying this is bad because id probably do it too :p

[Shiryu182]

Very usefull excercises i'll try them next week. btw would you/anyone recommend going to the gym when you get sick specially the flu thing ? just wondering.

[mitre991]

Almost cut myself in half doing the jumping exercise lol.

[sammabry]

like the haircut scott!

[yanders2]

twinkle toes

[AlphaKennyBody2]

this is a retarded workout. pls put up something serious, or u running outta ideas?

[yonkersfugitive]

There are some exercises you do in a public gym. and some that you do in the privacy of your home or a personal training only gym. These exercises are the latter.

[llx2o1]

i can never do this in public...

[blackdust]

I only watch you for your hot body and face, but thats okay right? Lol.

[LegendaryGoetz]

quick question how much do you weight?

Im too lazy to check out the website, and damn... i want to go try these, they look good for cornerbacks in football... 2:22

[irvykinneas]

this one was kinda fun to watch

[coolboy065]

ds looks fun bro!

[Slags09]

Do you have any specific things you do to work out your forearms? I would like to incorporate this into my workout but nothing feels right when i am trying to work them..

[kmf12345101]

lol where it said "Thumbs up if your pumped to try this workout" i was thinking it should say..."thumbs up if you love where the camera is aimed right now" haha awesome video man cant wait to try this out.:)

[QwnZpLaYa]

Can you fit two resistance bands?

[Ps3Black0ps]

k so idk if it is because they are girls or they're gay but i cant figure out why everyone cares about the color of his shorts so much....lol

[y03spaa]

did anyone else find it funny when he was doing the shuffles lol? great vid though will try this soon

[kmf12345101]

@y03spaa lol i was laughing my ass off when he did the shuffles:P

[Slags09]

Do you have any specific things you do to work out your forearms? I would like to incorporate this into my workout but nothing feels right when i am trying to work them..

[vlog1234567]

i will savor my last moments seeing the blue shorts

[XEHANORT1000]

you know what makes this video diferent from the others is that hes noot screaming lol im just kidding Scott

[Olivernasa]

hahah @ 2:25 the sounds from his feet sounds just like when stewie in family guy is walking xD "tappatappatappatappatapp"

[twansnipro]

@Thabadaba hahaha yeah id be so funny if i see someone shuffeling around like that in the gym, ill stick 2 ma dumbells

[rwkibbee]

Scott do you have, or can you do a video to specifically target the upper/inner chest? My gym does not have an incline bench, but we do have cables and DBs. I know you've incorporated the upper in some other videos- but I'm looking for a super specific one to really hit and burn out the upper chest, like right up to the collar bones and all the way in. What do you think?

[lordofultima]

@rwkibbee Incline Fly will do upper/inner chest. Any way you can replicate that with cables, go for it. I can't imagine a gym not having an incline/adjustable bench, what kind of gym doesn't have one of those?! Use a piece of plywood, lean it against something, use dumbbells. Problem solved!

[rwkibbee]

@lordofultima . I just meant we don't have an incline bench press with a barbell, only adjustable benches with DBs. I do those exercises already and they do work- I was just wondering if Scott had any tricks up his sleeves (if he ever wore a shirt) for unconventional workouts/tricks to really isolate those muscles. Most upper chest movements incorporate so much shoulders.

Thanks

[lordofultima]

@rwkibbee That's true. Hard to find a true isolation exercise for a specific portion of the chest, though.

[kashman92]

this is a really good workout used to do it all the time for football to build speed and endurance

[Rs2009x]

Where can i get resistance bands like this?

[leveler09]

Scott, im trying to bulk up my legs for rugby, i have long skinny legs :-/. Would you recommend light weight-many reps, instead of heavy weight-little reps? Or something else? thanks:)

[cRazyBassBiTch]

@leveler09 what position do you play, i'm assuming a back right?

[leveler09]

@cRazyBassBiTch yea, i dont have a fix spot on the field yet, but im usually inside centre or left flank or left wing

[cRazyBassBiTch]

@leveler09 ah fair, so either way, your going to be really explosive, have a lot of pace and power, umm try workouts like this, using resistance bands, also to build mass, i built quite a bit of mass by doing about 4-6 weeks of strength training, then just did explosive conditioning, and every now and then doing a 2 week strength training regime, but most important is nutrition and rest, I.E dont to a massive workout the night before a match, but i guess you would have worked that out yourself

[leveler09]

@cRazyBassBiTch Thanks dude, thats exactly the kind of answer i was looking for. now to feel the buurrnnn :( cheers and thanks again.

[ScottHermanFitness]

The blue shorts are NOT back!!! Looks like it is easy to tell who isnt watching the Sunday Updates!!! :-P or else you would have known why I have them in this video!

[MrRezz0]

Loool i will never do this  ...

[DaLeadBull]

Uh oh blue shorts are back! lol

But are you sure the resistance bands can handle this abuse?

[jamieyoung1000]

@ScottHermanFitness

WHERE ARE THE BLACK SHORTS GONE :o:o

[ScottHermanFitness]

@jamieyoung1000 someone didnt watch the sunday update!!!!!!!!

[PrinceVon001]

that looked pretty intense :) i think the jumps would give me the most trouble ..... how would i avoid falling back after the jump ... lean forward or something?

[ScottHermanFitness]

@PrinceVon001 start off by not jumping as far until you get the hang of it :)

[PrinceVon001]

@ScottHermanFitness thanks a bunch man by the way UR AWESOME lol :)

[Danfranschwan2]

good stuff

[bcrichwarlock666]

haha love the forward shuffle, funny to watch but can imagine it doing some good after a few sets

[oomnool]

2nd