How To: Side Oblique Crunch

[ShadowFist11]

You have my shoes! lol

[NewProUser1]

this exercise will not hurt your back?

[NewProUser1]

this exercise will not hurt your back?



[furbylalala]

Don't do this exercise if you don't want your side oblique's to simply make you look wide and bulky, because with a shirt on you'll probably just look fat. Look at Rob Riches "How to get V-cub abs" instead guys.

[Fitnessfanatic97]

0:14 hahahah

[ravenreeve]

@Fitnessfanatic97 Some kind of...dog bark.

[MrKerouacs]

This looks like it'd be killer. I'm going to do it NOW

[mydloej]

1 question: how to do this without feeling awfull pain in elbows? :)

[Roslanbek619]

@mydloej Do it on a blanket :)

[Felekin]

0:43 Draw me like one of your french girls

[Rushgoon1]

@Felekin was just thinking that!

[BIGBROTHERXXII]

you like weak

[1l0vepanda]

0:43 and.. POSE! ^^

[jacksemper]

anyone else think he sounds like link?

[naicheervan96]

the guys got a boner :P

[simobgbgbg]

I tried to do this and almost snapped my shit up!

[F1991L]

بالله هذي عضلات

[dennisvreeken]

@F1991L write english bit&&

[jorgedavidlima]

Its Devon Captain awesome from chuck

[HardErrStyleZ]

@jorgedavidlima no, its not.

[Massyarah]

u make it seem so easy! but I'm gon try it ~ Thanks Scott! Great videos!

[sirkight1]

i failed miserably 

[MyDIZZO]

good, i like ur videos bro

[TheBookr]

why does he always wear blue shorts...

[behindmytrubody]

@TheBookr thats the only short he has

[meleadguitarist10]

seeing like push ur head to the floor lol

[zeptis]

this must hurt the feet and elbows

[Fromtextocali]

how many sets and how many reps per sets?

[StacyWantsYou]

This would be much more motivating if he did it in the nude.

[freshtildeath89]

i cant do this shit its too hard

[mikekiske]

@freshtildeath89 freakin hard

[sravat123]

nice my spine feels better

[SkullGroove]

Потекла.

[Melinamania]

I'm not strong enough to support myself like that for more than a few seconds yet! looks like fun. I'll keep working on it

[bali60gay]

will follow you .,..

[felishaforever]

I know...this guy has no FAT lol MOTIVATION *cries*

[Rikkuk]

Holy fuckin body. Wanna be my trainer??? :D



[TehSwinqset]

Big Mac time.

[TheKatanabeach]

Just want to say THANKS for putting out some good workouts and general fitness advice. Always looking for another way to hit that muscle. Like the drop sets!

[sisasiistisipuli]

TSSSSSHHHH TSSSHHHHH TSSHHHHHH

[mikekiske]

@sisasiistisipuli How does he do it?

[DMSteller87]

I could watch him all day.

[kobedynasty24]

I like how he says maintain neutral spine, which is good, but then performs an exercise which is all lateral flexion of the spine. This guy doesn't know shit about kinesiology or proper functional movement patterns.

[sclaysdharma]

@kobedynasty24 Haters gotta hate

[skuckzy]

nice video bro, body balance is great, Ive seen a lot of guys with abs and muscle but skinny legs looks awful.

[Charliekidd100]

HE HAS A BONER

[schiumoy]

you are my god!!!



[Retro52411]

i have a question, when you do the side crunch, which side is getting affected more? because it seems like the oblique close to the ground is also contracted as your body is trying to maintain the position?

[beachfiredude]

Keep up the good vids,

I'm taking a course on fitness theory and exercise

and this vid will help.

Thanks

[kevin1001100]

im 110 lbs and ive been workin out for a month and they say you should start off slow so like for the first month ive been doing only bench, chin ups, squats and crunches for a month now are you supposed to do abs slow too or can i do one of the harder workouts on this channel?

[2facedninja]

SEXY. Just sexy....

[BonjourGorgeous]

yea ill use that 1, another 1 i do is to lie on ur back with ur kness bent and touchin then fall ur legs togetehr to 1 side, have a dumbel 2-10kg in ur hand behind ur head with the other arm flat out on the mat 4 balnace, then do sidways crunches tryin to get ur elebow as close to ur ribs as u can. do about 50 reps then alternate, 2 sets on each side. hope this helps people, i find it brilliant and really defines ur front abs by boxing them in from the side. thumbs up so ppl can read this :)

[zobzob]

i hurt my neck .

[Steve1262928]

Lol whats with the yelps in the intro

[goestyou]

@hanashinki shhh zyzz nerd, no wonder you americans got owned in september 11 HAHAHA not to mention you have a black piece of shit running your country OWNED LOSER Iraq FUCKED U GUYS UP IN SEPTEMBER 11 HAHAHA OWNED SON

[DickAndy83]

@goestyou shut the fuck up you fucking troll, go loose some weight or something

[Enanurri]

anks for the instructions for "the other side", without them I would be quite lost.

[ndp02]

blood vessels have just burst in my eyeballs..thanks dick

[Key21FVO]

WHAT ARE SOME OTHER WORKOUTS THAT CAN BE DONE AT HOME FOR OBLIQUES? IF YOUR NOT ABLE TO GET TO THE GYM.

[pahistelija]

VERY good!

[SourGreens]

T_T My fucking back and stomach hurts. T_T

[siracvsanv]

@SourGreens haahahhhah

[1EYENGEE3]

Does this work anyway?

[Holyfuckingshitenzi]

Holy shit, just tried this on the floor next to my bed and it felt awsome. Thanks for tip bro!

[chavodel6]

gonna try this tomorrow

[daiyumn]

Holy crap this ish burns!

[trannik]

he's scott from scott herman fitness dot com

[yahnniemeng]

hey scott, news flash! you're not big or strong, faggot!

[AdrianRocket98]

@yahnniemeng news flash.Seems like your a bit jealous

[deliman]

@yahnniemeng he looks pretty strong to me...

[tadowfromkc]

Thank you for posting this!

[trannik]

don't you mean 1:37

[Travis7038]

pause at 1:34 his face lol

[bebeto158]

shouldnt work obliques, your abdomen looks thick because of it, ruins the v-shape

[waitimnotcrazy]

@bebeto158 Nope. The obliques naturally taper in so without doing the obliques you will actually not have a V-shape.

[Hasbvs]

NOTA 10 !

[imaballababy]

his neck looks like the lever

[rp1990000]

nice intro 

[taempu]

<3 techno !!! ....

[ajz090]

this helps out alot!! forreal! but honestly i hope no one sees me doing this work out cuz it looks pretty gay.

[midgettosser666]

/user/midgettosser666 check this out for the most effective core exercises to try out! you'll get flat abs and a strong core

[BlueGama600]

0:45 That looks so gay lol

[TheTrunks93]

SCOTT, Could you show us a cardio work out? I've been lifting weights for to long without cardio. My lung capacity feels low :(.

[OrginalDk]

tssssschhhhhhhhh choo choo choo hes like a train looooooooool

[OO7coolioOO7]

for the first 50 seconds i thought this was some random crap and that hes doing this to pose off his body lol!

[KillKyle712]

IM A GUY AND IM NOT GAY

BUT YOU GOT A SEXY BODY

[sarahakaaj]

:D 

[vbnrtyfgh]

this gay has an erroneous nation of what oblique region he is pressing, because he was pointing out to left oblique, while he was working out his right.

[northdakota2170]

Advantages of this VS side plank????????

[GucciTandum]

this exercise is designed for your obliques and lower back

[trulyshyguy]

can u do a chest targeting routine?

[MadStylezuk]

Nice will try this behind my Mates GF tonight with some Larger !!! :)

[Dj21Blackjack]

He exhales like the sound when an air pomp nail accidently pops out from its hole when pomping something....TSCH

[CommanderB9488]

I tried this for the first time and my sides were burnin. Definitely do it guys! Don't let this recession force you to run to Mc Ds! Eat right, work out, feel great!

[MrLazarus610]

He looks and sounds like a guy who always gets killed in slasher movies. xD

[TheAlexBradley]

reminds me of bo burnham

[bfreder]

I have had 8 back surgeries and my left SI joint is fused. Any suggestions for people like me. I know I will never look like you but you motivate me to at least try.

[mhawkins221]

@bfreder i think a slightly lighter exercise would help but get a physicians advice incase my advice ends up breaking you :l

[MrAndreaspower]

0:55 what is that exercise for LOWER BACK?

[gdup813]

how many reps and sets of this should you do a day?

[roboneko77]

fatty

[SuMMerGaBbeY]

this workout isnt as easy as it looks. i've tried a few times. and honestly its tiring and the pain kicks in around your hip area jus exercise that hip area muscles which are rarely use

[13mikeyh]

Does this work the Side Abs?

[ice192x]

@13mikeyh that's an oblique

[lczful]

@13mikeyh Yep.

[metubemikehunt2]

just goes to show if you look like a homo all the muscle in the world wont make you look less homo......tsssscccccchhhhhh!!!­!!

[KyuubiNaruto706]

@metubemikehunt2 Just goes to show that anyone can be a dumbass. =D

[KyuubiNaruto706]

Respond to this video...  Oh and if you think I was talking about the guy in the video, well I wasn't. I was talking about you. ;D

[metubemikehunt2]

@KyuubiNaruto706 hmmmm.sounds like kyuubinaruto706 is a flaming faggot.....did i hit a nerve buttpirate?

[KyuubiNaruto706]

@metubemikehunt2 Lol, you're stupid. Yeah, you can say whatever you want and make up as much bullshit as you want but I'm not really even going to care. I'm not even going to respond to you with an insult like you tried but failed to do. You should really try to be nice to other people instead of calling them "homos". Anyways, you can send me another message if you want but I'm not even going to read it because you're not worth my time. Anyone else can send me a message but I won't read it. =D

[hamzaasghar2011]

Listen up . U guys wanna lose weigth and ripped . best exercise..

get up off that fat ass and start running .....

every day for 6 months.. and your ripped no fucking exercises needed.

[soldierfront03050]

@hamzaasghar2011

People with fat asses should WALK, not run. HIIT is only recommended for those who have developed a good aerobic base.

[newyears912]

@hamzaasghar2011 ........im not fat.. T________T

[cristdinho]

Dude thanks for the vídeos and advices

[suksukboy128]

what does this do to your body??

[IbanezGio122]

@suksukboy128 it helps you to burn you love handles fat

[TimStyleez]

@MrDawg86 Lmao non-powertraininer/bodybuilder obviously... Haters gon' hate

[analieghsam]

you were hard? (:

[ricardodegilmonde]

go to gym to do this don t try it or you get seriously hurt

[iMakeBreyer]

Damn(;

[tinysaint10]

does is for the 'V' thing right?

[nitronut028]

@JesusWasAnAsshole- Listen bud.. Scott is a great athlete. With good advice. If you dont like it, simply dont watch, this is for people who truly want to get in shape, not for people like you to make rude comments.

[masterminge]

i love the gay bar intro, with the huts!

[SupaFlyBoyZz699]

u can just hold dumbell stand n side cruch

[xHiTtHeLiGhTx]

#totaltrainerjamie

They may make your waist wider, but any increase in muscle in the region with help in the reduction of fat there later on.

[flamewhities]

the only thing i watch this because bis HOT

[JesusWasAnAsshole]

is this the homosexual channel ?

[totaltrainerjamie]

working your obliques makes your waist wider.

[Sh0rtyt0]

1:08 looks as if someone cut his head off :D

[mrbrockpeters]

This guy is good man! His TRX workouts are amazing!

[TheBoots72]

I will probably break my neck doing this exercise!!!! Tsssscchh!!!

[BoulangerieFemme]

im following the video but cant feel it working my obliques, any recommendations as to what i might be doing wrong, or how to improve this? Thanks for the video!

[kitkat0011n]

very hot

[vincentrich]

Why's everyone so mad? You "jelly?"

[primodrago]

what's wrong with FAGS?!?!? You're just jealous. How come did you find this video in any case?? The guy is in shape and he is just sharing his knowledge, God bless him!! Why don't you submit a video with your abs workout, you jealous retard?

[wiccanus]

@3sixsex... to exercise the serratus you need to either do uneven pushups with one arm much higher than the other, or by doing pull-overs where you lay across a bench are extend a weight above your head then bring the arms over the chest. The serratus run beneath the chest in connect the upper abdonimals to the lats.

[510RFL]

FAAAAAAAAGGGGGGGGGGGGGG!!!!!!!­!!!

[chillybeach33]

how many sets and reps do you usually do of this?

[ruben8828]

what protein do you use or what do you consume?

[510RFL]

@ruben8828 LOADS OF SEMEN, NO DOUBT

[3sixsex]

how do you cover up your rips with muscle

[InsanityType66]

@3sixsex you mean ribs?.. i havent found any workouts that focus directly on it but i know that its called the Serratus and that is can be worked on jointly in different core workouts..

[fucku98]

TSSSCCCHHHHHH!!!

[510RFL]

@fucku98 I KNOW, WTF SCOTT IS A COMPLETE ASSHOLE.

[fishNguitars]

@fucku98 LMFAO!!!

[shorty235z]

@fucku98 ROFL XD

[panzergrenadier90]

he looks like hes working out his neck.

[eddyertang]

@panzergrenadier90 the abs say differently

[Xizyf]

TSSHHHHHHHHHH!!!

[yourgonnawantmeback]

Very helpfull found it hard to concerntrate i swear somthins alive down there!

[MrWaleedoo1]

NO CAN DO



[MrOliverAdams]

0:14 hhhhhheeeeee!!!

[ROCKXXSTAR1]

I hate this guy without a reason, and hate that sound he makes -.-

[iPump786]

@ROCKXXSTAR1 , you hate him because you will never be him and you will never have a body like him. simple.

[ROCKXXSTAR1]

@iPump786 who are u, his sissy ?

[iPump786]

@ROCKXXSTAR1 , nope, im the opposite of you. you're a jealous cunt, guess what i am .

[Guistando]

@iPump786 a jealous dick ?

[iPump786]

@Guistando , Opposite of jealous is not jealous. Opposite of cunt is not dick. Wow it took you 3 weeks to reply and you still didn't do your homework, retard.

[Guistando]

@iPump786 nice diss

[iPump786]

@Guistando , thats not a 'diss' you child. go grow some balls and talk like a real man and get off videos for men and not little children like you.

[Guistando]

@iPump786 So the image you have off ' a real man ' is purely the physical aspect ? so only 'real men' watch these videos?

What image have you created of 'real men' ? is it that a real man has to reply in an offensive way even though he wasn't talked to in a remotely offensive manner ?

Is it that a real man has to create a certain aggresive speech to claim his manlyhood ? well, i'll guess you're quite insecure then...

[iPump786]

@Guistando , you clearly misinterpreted what i said as usual so just shutup because you do not understand anything LOL

[chocoholicSISTA263]

@iPump786 whats the opposite of c*nt am curious ..

[kilawaz786]

whats the song in the beggining



[Swordboobs]

0.37 are you sure everyone is straight?

[brushfour44]

Planking and other phoney fitness magazine exercises do not develop adominal muscles to any signifcant degree. They don't give the athlete much or any new added strength to apply to their golf swing, bat swing, or left hook. Training your back and abdominals properly will protect you from injury. It's people that overtrain and train incorrectly that develop back problems. Planking serves no purpose.

[brushfour44]

Anabolic Steroids do NOT improve abilities on the playing field by themselves. They don't increase the development of your skill as an athlete. However, like it or not, athletes use them because they DO work. They work because they increase muscle strength and power developed in the gym. The muscle and strength is the applied-to-the-function of the athlete. Only the repeated activity of Wrestling will develop the skill a wrestler needs. NOT " functional training." Wrestling + Applied strength.

[brushfour44]

Most people who've worked out more than 15 years will tell you that the term.." core muscles " was unheard of until recently. It's sort of a Madison Avenue term to describe waist, abdominal and muscles of the lumbar region. All muscles in the body have specific actions and insertion points, there are NO muscles identified or catagorized as..." stabilizer muscles;" ..which is another Madison avenue term. You will never hear an othorpedic surgeon refer to any muscle group...as "stabilzer muscles."

As McGill notes, the "plank" works the core muscles isomentrically and that's exactly how we use the core mucscles from the minute we rise in the morning until we go to bed at night. .. functionally appropriate.

Vanity confuses the issue here; in seach of the 6-pack, many exercisers resor