Thank you so much. I've heard that the Jook Lum Southern Mantis Master Gin Foon Mark practices a form of "cotton palm," and I've been interested to learn more about it. This is the first video I've seen demonstrating cottom palm, and I really enjoyed it. If you could recommend any books, articles, or other videos on this topic, I'd love to hear about it. Thank you!
Cotton palm training evolved from bagua system conditioning. It uses a softer medium--not changing to gravel and metal balls--needs no dit dow jow, and conditions the whole arm, not just the hand itself.
This sifu's strikes look incredibly powerful. This technique allows you to drop the bodyweight into the strike - adding gravity to your power
rinpoche1 2 years ago
what is in the bag? Cotton?
metalhead00xx 2 years ago
Thank you so much. I've heard that the Jook Lum Southern Mantis Master Gin Foon Mark practices a form of "cotton palm," and I've been interested to learn more about it. This is the first video I've seen demonstrating cottom palm, and I really enjoyed it. If you could recommend any books, articles, or other videos on this topic, I'd love to hear about it. Thank you!
internalart 3 years ago
What is it about this method that it is classified as "cotton palm"? How does this differ from "iron palm" training? Thank you.
internalart 3 years ago
Cotton palm training evolved from bagua system conditioning. It uses a softer medium--not changing to gravel and metal balls--needs no dit dow jow, and conditions the whole arm, not just the hand itself.
GPYTCA 3 years ago