Neck Exercises: The basics.

[MRHDOTCOM1]

I have a Charlie brown head, if I increase my neck size will it give the illusion of a normal sized head?

[dad3c0unty5]

My question is is it necessary to jerk the head up and down like crazy like i see in every video, or should you do it in a slow and controlled manner?

[machinelandtv]

@dad3c0unty5 In my opinion it depends what your goals are. If you are a grappler then yes I use a fast speed and work the neck from all angles. Because this is how theneck will be pulled/pushed in a match.

If you just want a thicker neck for aesthetic purposes then do your work in a slower manner.

[AdamTGlass2007]

I ordered Mike Bruces TNT neck training when it was first released and i am happy i did. Mike covers all aspects of neck training and explains progressions. If you are serious about neck or trap power, get TNT.

[strongergrip]

Machine,

TNT DVD is fantastic! Thanks for the extra 2" on my head pedestal(Neck)l!

[MultiHellojohn]

@strongergrip how long did it take you man? thanks.

[WarrenMorgan]

I did order TNT DVD it rocks !!!! Thanks for all your help Coach Machine