Hi Beth, you've got great core control which would make these exercises awesome for someone who can maintain that control and hence get the maximum benefit without risk of lower back strain and maximum focus on the Glutes. Great video ! Regards from Con and Niki.
Hi Beth, you've got great core control which would make these exercises awesome for someone who can maintain that control and hence get the maximum benefit without risk of lower back strain and maximum focus on the Glutes. Great video ! Regards from Con and Niki.
conikicon008 10 months ago