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The guy in orange squat form is a little bit wrong. He should have had spread his legs a little bit wider (1, 1 1/2' from shoulder) and squat a little lower but overall the workout is great for starters.
thisisjvn 3 days ago
wow.. nice work out.. i just try it out and it was great...tnx
joebelle23 2 weeks ago
great!
letitbethegirl 1 month ago
thanks for this vid
143mik 7 months ago