I would like to say that u look so good! I've watched your videos, and I am so inspired. I need to know what routine u did. U do not have cellulite, I do. We are pretty much built the same way, with the pear shape. Its hard to get the hips and thighs from looking like Barney at the bottom, but u look great!
have u tried increasing your protein intake?... lots of water etc, cut the simple sugars?, BTW you look great from your before photos, .. slimmer healthier face too.
Wow , I'm so impressed I love the fact that your for real and you did it with watching what you eat and exercise. You are on my favorites list and I'm so inspired , thank you so much .
what is happening is you are losing fat but gaining muscle and muscle weighs more than fat so that is probably why your weight isnt changing because to me you look like you have a lil six pack goin on there. lol
i am 16 and i weighed about 145 lb. and i was like 5'6. i didnt like it. now im 5'8. i weight about 135. i used to weight 127 =/ i eat & eat & eat & eat & i dont feel free or good about my body. It feels in chains. I work out everyday at practice...My plateu is that 127 lb. idk how to get past it :( anyone can help? I quit eating & eat really healthy now. No change yet. But ive gained lots of muscle. idk. im very confused =/ that why i subscribed. this is inspiring :)
You really have to work at it. You need to work and work and work until you think 'nope. its impossible. I can't do it. My thighs are collapsing.... Ohhh...' and then you probably have lost at least a few kilos.
You hit a plateau but you are also gaining muscle mass from the training. Don't cut out any of the food intake. The plateau will end as your body adjusts. Your muscle mass will actually help you lose more weight. Give it a week and the wight will continue to come off. Keep working out.
ur doing good! keep it up. Ive lost 2 lbs I started @172 ended @ 146lbs everytime i hit a "platoe" thing i take a two day fast drink only low cal juce and vitimins i think what helped me loose weight was my bball practices im on 3 8th grade teams practices are killler. i hope to get down to 130.... thx 4 the vid keep it up (:
girl u better stop playing i know you have a goal but you look wonderfulI im sure everyone else see the difference. if you really want to lose weight try boot camp kick boxing, youll probably end up fainting but you will look lighter a few days after doing it ;)
Just a bit of key info I found out. Intervals are way better than other cardio. Proven medical fact in more than one country even though the common belief is kill yourself doing cardio. Check it out, using Leslie Sansome 1-mile walk or Jog if u are fitter is a killer body workout but it is interval cardio, not resistance workouts. Supersets are fast also and better than longer workouts. At least for me. I use FYM - fit yummy mummy. Workouts are 15 minutes alternating btwn res an cardio
dont lose hope, try measuring not weighing because muscels weight more then fat but muscels take up less space then fat, so try to measuring ur waist, thighs and arms. so again, dont lose hope! Ur amazing
hey amy, i realize this is an older vid. but i was thinking maybe it's the bread that's the culprit. i bet if you cut out breads and pastas, you'll see a bigger shrinkage. i was hitting a plateau at 164 for 2 weeks, then i totally cut out all breads, all pastas (although did eat a cup of brown rice with dinner), and i lost 4 lbs in 2 weeks. so maybe that could be the key.
You look good,I am also trying to loose weight.I also got my hair twisted today to start the loc process thanks to you!! Good luck with the 20lbs or so!!!
hey, you look smokin! you have dome incrediable well. another tip for u as said before guam seaweed mud is fabulouse stuff and really helps to tighten loose skin. the other thing is a DVD workout called Turbo Jam, this is how i lost 47 pounds (im now 105 ish.. and staying at this mark!) another thing this weight loose barrie you've hitten is becuase your gaining and building your musscles plus your workout may of become to competitive.. muclse weights ALOT more than fat does =) hope this helps!
Thanks for the vid. I am at that point. Ive lost almost 50 lbs. since july 08. I have been at 247 for the last 6 weeks. Its is very hard to keep going and things stop!!!!!!!!! But you have given me a little more strength to keep going! Thank u!
Amy girl you look fabulous...I myself have started a lifestyle change and have lost 10 pounds since Nov 16th. So stay encouraged and continue to be a motivation for all of us.
Maybe you should completely eliminate the grains, like wheat, for a while, and eat more nuts like almonds and raw peanuts. I've also reached a plateau. I still have 10 pounds to go. Like you, I have to tweak up my meals. There is only one thing left to do: Keep searching for the truth.
bad idea. your body needs cards to make ATP (which is energy) for your cells to activate your metabolism. I wouldn't be giving any advice that you know nothing about
Hey Amy, I know you can do this, I know you will overcome any doubt and challenges that come your way, continue to press forward. You have my vote oc confidence.
ya body might just be locking in the new weight and that is a great thing cuz if u mess up u wont gain all ya weight back.also if u want to break thru a real plateau just change what u do...do it different for a while add weights light like 2 lbs it will make a difference
remember that your weight may be at a plataeu but your health is always improving internally when you continue to work out and eat right! but i know what you mean with the frustration!
You look fantastic!! Congrats on your hard work and attitude.
I am working to loose fat and hit a plateau about a month an a half ago. To get out of it I took a week off of my diet to jump my metabolism. After that, I started calorie zig-zagging and increased my exercise like you are doing.
It's frustrating when our bodies adapt BUT this is the mechanism that would protect us from starving to death, which is nice. The way to get around it by tricking your body.
You look absolutely gorgeous. I came across your blog. I have been so depressed lately and have decided to "snap out of it" and get back into the best shape of my life. Exercise just lifts the self esteem in ways that cannot be explained. I love it! I have about 20 pounds to lose! Wish me luck I start this morning! Seeing your weight loss video journal has been such an encouragement to me! HUGS!
HI, I accidently came across your videos and have enjoyed all of them. I have gained 100 pounds in 10 yrs. I have lost 40 then got a bit too 'comfortable' and settled with that. I am going to start recording and being accountable for my actions and it seems that is very important.
Thank you for the inspiration. Canada will keep watching!
You are such an inspiration, I love love all you do and you have motivated me to lose all the weight too. Please dont stop even when you reach your goal. Thank you soo much for this, i needed this . Thank you
Ok..people are so obsessed with the scale, but actually that 3 digit # is not all that matters. You can lose MASS and not lose weight. Meaning you will be physically smaller although it's not reflected on the scale. Measurements will more accurately tell you if you actually went down in size. DO not let the scale get you down people. I do not even own a scale. My weightloss journey will begin this weekend/next week. Keep it up sis. You look absolutely fabulous.
Switch to whole wheat instead of refined wheat (because it will help cleanse the colon) and organic whole milk-b/c it's healthier to eat whole foods, such as BROWN sugar which has the molasses intact in order provide minerals.
Amy you look gorgeous! I just saw the before and after photos and it's a massive difference. You look amazing! What are you talking about? ;) I'm so jealous!!!!!!
I know you are in the middle of moving. I hope all is going well. When you are settled please let me know the name of the song in the beginning of this video.
Amy, I get tears when I watch this, because I remember your video about how you got to 178 pounds, and now you look amazing. You look thin, and beautiful, and you are glowing.
In my loss I've noticed this pattern, I will lose weight and inches and then I will stop losing pounds as my body shrinks down some more before releasing weight again. Track your measurements and it isn't a plateu unless you haven't loss weight OR inches for at least 3 weeks. Keep up the great work!
This is especially true if you are exercising hard and using calorie restriction. Your body is saving calories because it needs the calories and protein for your work outs. BTW: it isn't a platuex unless your have stalled in weight AND measurement loss for three weeks in a row.
i'd say the reason your not seeing any number lose is because you ARE still loosing weight, BUT you're gaining muscle. muscle mass is heavier then fat mass. you look great. i envy your body. your waste is tiny, your body looks great. you have perfect curves and still skinny.
Point of order: No straight male will ever get sick of looking at you. As for the plateau, it happesn to all of us. You are on the right track but i have a suggestion. It's time to put on the bathing suit and swim laps. This will exercise those muscle groups you're already working and hit the small ones the isolation excerises miss. Besides, it will shock your system. Try it..you'll like it. Actually, the pink toe nail polish is the extra weight. LOL. Are your knees hurting anymore?
You're doing great Amy! I know EXACTLY what that dreaded plateau is like. It's not easy, but you have the right idea. Tweak your diet a little. What i find that helps, is drinking a lot of water and eating pineapple, grapefruits, watermelons etc, basically a lot of fruit and veg with a high water content and citrus fruits. Definitely keep up with the exercise! Your body will thank u for it. Your keeping it healthy and fit.. Good luck hun, have a good week :) you'll get where u need to get to :)
Amy, you've been doing so well. I know what you mean about following a diet, exercising and not losing weight. Somehow your methabolism just slows down.
You look great Amy..honestly!!! You have done a wonderful job and it's paying off. You can do it...just keep believing in yourself girl!!! I know it seems like it's never going to happen, but when it does, you'll be glad that you kept on going!!! I hope you reach your goal and I'm rooting for ya!!!!!:)
You look great!! Your stomach looks more defined from last week. Do you eat white bread? Maybe switching to whole grain? Instead of jelly maybe natural preserves? There's a book out there called Eat This, Not That that offers advise on food swaps and I also like the Hungry Girl's book, who also has a website. Keep up the good work!!
Good morning, new to your video, when to look at one of your hair videos and saw your weight loss video, girl first of all, what I wouldn't give to be at your starting weight, don't remember the last time I was, lol what's your method, are you sharing in one of the videos step by step, you look really good, I think you can stop losing now, you know us ethnic ppl gotta keep our curves and it looks as though your tummy is gone. Congrat, now share the secret please ;}
Just looking at your photos you can see the change which is AWESOME. I would say stop watching the scale and see how your clothes fit on you. that makes a big difference in a confidence booster. Don't give up now, this is just a hurdle in your path to the finish line. JUMP THAT HURDLE GIRL!!! you can do this. I believe that you can.
and remember, every time you work out your muscles, you tear them & that's the soreness you feel. then your body makes scar tissue to repair the muscle, and that's the muscle getting bigger. so unless you're no longer feeling the soreness, which means you're not increasing resistance or repetition, then you're increasing muscle mass. and you know that step class, well that was the increase;-) stepping is cardio mixed with weight lifting in a way. you're just using your body weight instead.
oh chica, have you thought about the possibility of changing body composition?
Now you could be at a plateau, but I really thinks there's some awesome stuff changing inside.
Muscle weighs so much more than fat. And I don't know the specific differences in weight, but say you lost 2 more lbs. of fat, but gained just a little more muscle equaling 2 lbs, tell me, what would your scale say?
Stand strong honey! We're all rooting for you - you've inspired me to start my journey and I know I'm not the only one. I know we can't do the dreaded step class for you - but I'll be draging out my dusty step and step DVD in support.
i experienced a plateau about 4 weeks ago. i almost begain starving myself, still with no change on the scale. i was down to eating one meal a day. i did this for about 2 wks. someone told me to go off the diet for 2 days. eat whatever i want and then start te diet again. well 2 days after going off the diet, i lost 2 pounds. and during the 2 day splurge i did not gain at all. try it and see what happens. p.s. you are a true inspiration.
I thought about not working out for a week and then hitting it hard the week after to shock my body back into the swing of things....but if it does't work it would be another blow to my motivation so I think I might just work out extra hard and drop my caloric intake down....just a little.
WOW!!! You have done it! You are perfect now! You don't need to lose anymore weight, just maintain now. 23lbs more. I'm serious your goal can change if you are feeling healthy. You really do look fantastic!
Girl, you look incredible. I know it has been a battle. But you look awesome. I hadn't watched your vids for a while and what do I see? A major transformation! Wow! Stay motivated. Don't let this plateau get you down. You sound like you have a plan. Your body will work through this phase.
i know ur upset about ur plateau but i'd like to say that i'm very proud of you because not only have you lost the weight, but u've done it the healthy way and you look great. ur a great inspiration. thank you
That is one of my favorite MaryMary songs and quite appropriate-You can't give up now Amy! Keep pushing through, remain strong! You have 4 months under your belt-awesome!
No Amy we dont get sick of seeing the body shots, actually we look forward to seeing them that's where we get the motivation to keep going. Great Job! Dont worry about the bump in the road. you will get around it.
(Quote by batdogg) "u look great! also u may have gained a lil muscle hence, no weight loss. So dont stop get it get it!! It seems like u have the youtube world with you and i know u wont let us down...lol good luck!!"
Damn girl looking good. Im so glad that you have been keeping up with your exercising and eating habits. And those little tweaks will help a lot. I know it is prbly frustrating but hang in there. Just wanted to let you know that you are looking fantastic. Keep it up :)
I hate you. ; ). OMG you have transformed. Congratulation. I am such a bum and not being as committed to the weight loss like I should. Wow, this is the "you betta get your a$% together" motivation that I need. Wow. Congratulation.
You sure can't give up now. Had I not find you on youtube and I consider, the cheat- sheet (counting calories) of losing weight, I wouldn't be on here LOSING WEIGHT!!! Keep it up, you are going to get those last few lbs off. Those transition pics look great and are great motivational tools to keep going...I don't believe, you've brought us this far...to leave us :o)
the transition is wonderful! u look good! u should probably add more weight training (low weights, high reps) to your regiment since muscle burns fat. that will pick up ur metabolism so u can bust out those last 23 lbs...good luck!!!!
Oh YES ma'am!! I LOVE me some Mary Kay Time Wise! I have the facial wash and the moisturizer. I love the moisturizer the best and the fact that both are fragrnace free is a HUGE plus!
u look great! also u may have gained a lil muscle hence, no weight loss. So dont stop get it get it!! It seems like u have the youtube world with you and i know u wont let us down...lol good luck!!
All the working out is building muscle, your body will continue to change even though the scale won't for a little while. Keep it up, you will see weight loss soon!!!!!
Dont give up try to focus on something else for awhile you know change will come. I had many plateaus when I lost 100+ pounds. It is just your body adjusting to change.
I am right there with you on a plateau. I just put the scale away and started focusing on a pair of size 8 pants that I have.They were tight now they are starting to get loose.
Im glad I found u on here again. What are these disappearing acts? Stay w/ us! U're stuck now! No more of me checking my subscriptions only to find that there are "0 videos" or whtvr the heck they state on here, b/c u decided to delete ur account or whtvr it is that goes on... Keep on going Amy, u're almost therrrrrree! lol
oh dag. im slippin. lol. well, im very glad i found u again. on a blue day, just hop on and let us help and feel ya for a minute. if u dont wannna be bothered let us know u're on a hiatus. no more gettin away, missy!
kick the Plateau outta the way, might be time to bust out the bodybugg again.....I can't believe you don't like step class, I love step, but I can't stand running!!!!
Wow girl, you have really come a long way. Its really inspiring to those of us who are thinkin about getting serious but still haven't found the discipline to do it yet. Keep sharing, you have no idea how many people this journey is going to touch. :)
....and you have no idea how grateful and apreciative I am to have all of you in my corner cheering me on and encouraging me. The advice and push is so helpful in my journey.
Isn't it a huge blow to your motivation and determination? I was soooo bummed to find out that after 6 days of working my butt off, the scale still didn't move :o( We just have to rev it up a few notches and hope for the best!
Thank U 4 this...i know from experience (& i'm sure that u do 2) that once the plateau is over, the weight will fall off like crazy. So stick in there!!! Let me know if at any point during this journey U did a cleansing of any sort. I've been thinkin about trying this. Thanks again!!
WOW honey!!! You are really and inspiration, you look incredible. Keep it up. YOu can do all things through christ that stregnthens you!!! I'll see you then :)
Sometimes when your body isn't used to working out like you did this week your muscles tend to retain water. Keep it up don't give up you will get there soon enough!
:0???
FingerTwinkles 5 months ago
this is good
ghfyyyyyr56 7 months ago
I would like to say that u look so good! I've watched your videos, and I am so inspired. I need to know what routine u did. U do not have cellulite, I do. We are pretty much built the same way, with the pear shape. Its hard to get the hips and thighs from looking like Barney at the bottom, but u look great!
keyzitis 8 months ago
have u tried increasing your protein intake?... lots of water etc, cut the simple sugars?, BTW you look great from your before photos, .. slimmer healthier face too.
Arnie9mm 9 months ago
great inspiration......
taranatarana1 11 months ago
You look amazing! Don't loose any more, you look perfect girl!
FS23315 11 months ago
you will get there honey.. this is just a minor set back. Keep going!
Truegoddess23 1 year ago
Wow , I'm so impressed I love the fact that your for real and you did it with watching what you eat and exercise. You are on my favorites list and I'm so inspired , thank you so much .
sassan68 1 year ago
Thank you for being honest. Other's can overcome their struggles when you share yours.
doctorapril 1 year ago
God bless you sister, I'm just starting, very inspirational!! :)
redbonegal 1 year ago
still got the ass, great.
50908 2 years ago
I see you're using Mary Kay...yaaaaaaaaaah!
alphinad 2 years ago
Nice job you look FAB =)
EmmieB98 2 years ago 2
you are such an inspiration. and you look fabulous.
Narnaxx 2 years ago 3
wow
slo1986 2 years ago
Keep it at! You look gorgeous!
ybefutile 2 years ago
you're cute :)
gejserdude 2 years ago
wow good job.
asulikeit22 2 years ago
what is happening is you are losing fat but gaining muscle and muscle weighs more than fat so that is probably why your weight isnt changing because to me you look like you have a lil six pack goin on there. lol
THEYUNGYON 2 years ago 3
@THEYUNGYON exactly
checkyoblak 1 year ago
Great work .. keep at it .. i know how its like .. i lost 100 pounds .. and are fighting everyday. and you look great.
myaadraal 2 years ago 9
you can do it!!!!!!!
memva 2 years ago 4
Keep Up the GOOD WORK!!! God Bless You
alic123ia 2 years ago
good luck...
Gameboiiii 2 years ago
wow congrats on the weight loss...you look great!
armywife092003 2 years ago 2
You look gorgeous good job!
SLise59 2 years ago 5
wow well done its really hard to lose weight stiick at it
smurfboxing2k9 2 years ago 3
your amazing keep it up x
chewwitx 2 years ago 2
wow im gonna go work out now
lol
ur an inspiration
twilight9196 2 years ago
i am 16 and i weighed about 145 lb. and i was like 5'6. i didnt like it. now im 5'8. i weight about 135. i used to weight 127 =/ i eat & eat & eat & eat & i dont feel free or good about my body. It feels in chains. I work out everyday at practice...My plateu is that 127 lb. idk how to get past it :( anyone can help? I quit eating & eat really healthy now. No change yet. But ive gained lots of muscle. idk. im very confused =/ that why i subscribed. this is inspiring :)
ForYouchube 2 years ago
You really have to work at it. You need to work and work and work until you think 'nope. its impossible. I can't do it. My thighs are collapsing.... Ohhh...' and then you probably have lost at least a few kilos.
Zoogledoo99 2 years ago
whatever you are doing it's working. nice booty by the way
Bellhorn25 2 years ago
how much did you loose so far??
wigwigwigwig 2 years ago
As of this past Saturday (April 09), I've lost 33 pounds.
Smile2DayTears2Morro 2 years ago 6
You hit a plateau but you are also gaining muscle mass from the training. Don't cut out any of the food intake. The plateau will end as your body adjusts. Your muscle mass will actually help you lose more weight. Give it a week and the wight will continue to come off. Keep working out.
Anita
firefly9550 2 years ago
Girl, you look great. I admire your your determination. You are an inspiration to those who are trying to lose weight. You're beautiful.
caban70 2 years ago
You have such a beautiful smile.
Congratulations.
toffeeapple7 2 years ago
bravo bravo incroyable
lysablue 2 years ago
ur doing good! keep it up. Ive lost 2 lbs I started @172 ended @ 146lbs everytime i hit a "platoe" thing i take a two day fast drink only low cal juce and vitimins i think what helped me loose weight was my bball practices im on 3 8th grade teams practices are killler. i hope to get down to 130.... thx 4 the vid keep it up (:
sjy2013 2 years ago
how did u do it... wut did u eat and not eat... how long did u work out for
uhotturk 2 years ago
girl u better stop playing i know you have a goal but you look wonderfulI im sure everyone else see the difference. if you really want to lose weight try boot camp kick boxing, youll probably end up fainting but you will look lighter a few days after doing it ;)
subsistence73 3 years ago
Just a bit of key info I found out. Intervals are way better than other cardio. Proven medical fact in more than one country even though the common belief is kill yourself doing cardio. Check it out, using Leslie Sansome 1-mile walk or Jog if u are fitter is a killer body workout but it is interval cardio, not resistance workouts. Supersets are fast also and better than longer workouts. At least for me. I use FYM - fit yummy mummy. Workouts are 15 minutes alternating btwn res an cardio
jujajun99 3 years ago
you look awsome!!!! good luck...
zofkic 3 years ago
Congrats and Plz don't give up I know you got it in ya.
MzHottChoc 3 years ago
try p90x
singer4eva2004 3 years ago
dont lose hope, try measuring not weighing because muscels weight more then fat but muscels take up less space then fat, so try to measuring ur waist, thighs and arms. so again, dont lose hope! Ur amazing
3ayooosh 3 years ago 2
hey amy, i realize this is an older vid. but i was thinking maybe it's the bread that's the culprit. i bet if you cut out breads and pastas, you'll see a bigger shrinkage. i was hitting a plateau at 164 for 2 weeks, then i totally cut out all breads, all pastas (although did eat a cup of brown rice with dinner), and i lost 4 lbs in 2 weeks. so maybe that could be the key.
sherribailey75 3 years ago
You look good,I am also trying to loose weight.I also got my hair twisted today to start the loc process thanks to you!! Good luck with the 20lbs or so!!!
shelia95 3 years ago
you look great and have you ever considered that you may be picking up muscle mass. That could be the reason for not losing weight.
kayanney 3 years ago
wow u look great now =]
A2NL0V4U 3 years ago
UR SO SKINY WAT IS UR DIET PLAN "":""
shadowrking 3 years ago
i totally disagree with you!
your weight might have hot changed
but there is a complete difference
in the appearance of your body!
your back has lost all the excess
skin and your stomach is starting to
get definition! just hang in there!
you look amazing!
wish i had your will power! =)
lillysgoodbye87 3 years ago
i think you've done an amazing job!!! go you
BewaretheRobots 3 years ago
THINK OF THE BACK FAT U HAD!!!!!
u lost it all !!
keep it goin !!
we believe in u , and u need 2 believe in urself too !! :)
brokencrystalz 3 years ago
hey, you look smokin! you have dome incrediable well. another tip for u as said before guam seaweed mud is fabulouse stuff and really helps to tighten loose skin. the other thing is a DVD workout called Turbo Jam, this is how i lost 47 pounds (im now 105 ish.. and staying at this mark!) another thing this weight loose barrie you've hitten is becuase your gaining and building your musscles plus your workout may of become to competitive.. muclse weights ALOT more than fat does =) hope this helps!
l3oring 3 years ago
Thanks for the vid. I am at that point. Ive lost almost 50 lbs. since july 08. I have been at 247 for the last 6 weeks. Its is very hard to keep going and things stop!!!!!!!!! But you have given me a little more strength to keep going! Thank u!
amirn914 3 years ago
Amy girl you look fabulous...I myself have started a lifestyle change and have lost 10 pounds since Nov 16th. So stay encouraged and continue to be a motivation for all of us.
msbrownsugga 3 years ago
ur skinny!
singingbeauty17 3 years ago
you are so pretty!
ImaSumac4ever 3 years ago
Wow...I saw your before n after vids and you've lost alot of weight.Hang in there.
ffnasez 3 years ago
Maybe you should completely eliminate the grains, like wheat, for a while, and eat more nuts like almonds and raw peanuts. I've also reached a plateau. I still have 10 pounds to go. Like you, I have to tweak up my meals. There is only one thing left to do: Keep searching for the truth.
MisterQuebec 3 years ago
bad idea. your body needs cards to make ATP (which is energy) for your cells to activate your metabolism. I wouldn't be giving any advice that you know nothing about
sailorskankk 3 years ago
You can do it! Im so inspired! Keep up the good work! You can do all things through Christ who strengthens you!!! Yay!!!
mrsdeslandes 3 years ago
Try adding some protein in the morning. Eggs or a shake?
babyg57 3 years ago
Hey Amy, I know you can do this, I know you will overcome any doubt and challenges that come your way, continue to press forward. You have my vote oc confidence.
tzo1021 3 years ago
Wow, your back fat has totally diminished! What is your diet like?
braidworks 3 years ago 3
ya body might just be locking in the new weight and that is a great thing cuz if u mess up u wont gain all ya weight back.also if u want to break thru a real plateau just change what u do...do it different for a while add weights light like 2 lbs it will make a difference
phlameson 3 years ago
omg u look great idk how much ur trying to loose but ur perfect I'm loving the tummy its cute congrats
yagirlgotvocals 3 years ago
You look great.
And you are also inspirational. Thanks fo posting this video.
It really shows that sometimes you have bad days and you still have to press on. Thanks so much
sirabe76 3 years ago
remember that your weight may be at a plataeu but your health is always improving internally when you continue to work out and eat right! but i know what you mean with the frustration!
gettinghealthygirl 3 years ago
You look fantastic!! Congrats on your hard work and attitude.
I am working to loose fat and hit a plateau about a month an a half ago. To get out of it I took a week off of my diet to jump my metabolism. After that, I started calorie zig-zagging and increased my exercise like you are doing.
It's frustrating when our bodies adapt BUT this is the mechanism that would protect us from starving to death, which is nice. The way to get around it by tricking your body.
I know you can do it!!
jmwysong1 3 years ago
You look absolutely gorgeous. I came across your blog. I have been so depressed lately and have decided to "snap out of it" and get back into the best shape of my life. Exercise just lifts the self esteem in ways that cannot be explained. I love it! I have about 20 pounds to lose! Wish me luck I start this morning! Seeing your weight loss video journal has been such an encouragement to me! HUGS!
Jess
JBBGirl1 3 years ago
Keep up the good work.
itsurgirl2 3 years ago
HI, I accidently came across your videos and have enjoyed all of them. I have gained 100 pounds in 10 yrs. I have lost 40 then got a bit too 'comfortable' and settled with that. I am going to start recording and being accountable for my actions and it seems that is very important.
Thank you for the inspiration. Canada will keep watching!
~J ~
scottishmaiden38 3 years ago
You are such an inspiration, I love love all you do and you have motivated me to lose all the weight too. Please dont stop even when you reach your goal. Thank you soo much for this, i needed this . Thank you
mszeee 3 years ago
Ok..people are so obsessed with the scale, but actually that 3 digit # is not all that matters. You can lose MASS and not lose weight. Meaning you will be physically smaller although it's not reflected on the scale. Measurements will more accurately tell you if you actually went down in size. DO not let the scale get you down people. I do not even own a scale. My weightloss journey will begin this weekend/next week. Keep it up sis. You look absolutely fabulous.
MzNeekie 3 years ago
I wish you luck. :)
AVTPro 3 years ago
Switch to whole wheat instead of refined wheat (because it will help cleanse the colon) and organic whole milk-b/c it's healthier to eat whole foods, such as BROWN sugar which has the molasses intact in order provide minerals.
coquettetiquette 3 years ago
Amy you look gorgeous! I just saw the before and after photos and it's a massive difference. You look amazing! What are you talking about? ;) I'm so jealous!!!!!!
VaxilRae 3 years ago
I know you are in the middle of moving. I hope all is going well. When you are settled please let me know the name of the song in the beginning of this video.
Thanks and be well.
binkybaby007 3 years ago
wow ur an inspiration to women!! keep faith
tauruslove88 3 years ago
Amy, I get tears when I watch this, because I remember your video about how you got to 178 pounds, and now you look amazing. You look thin, and beautiful, and you are glowing.
i love you amy
<3
rockstar
rockstAr31595 3 years ago
my god that is soooooooooooooooo goood of u u look amazing!!! holy crud
ruferdrag95 3 years ago
Good luck ur doing awsome!!!!!!!!!
javila0212 3 years ago
I just started looking at your videos this week have decided that tomorrow I will start my own shrink journey
mzkeyba 3 years ago
I'm SO SO proud of you your videos are awsome I know it sucks making them but you're inspiring alot of us
Holly6harlotte 3 years ago
In my loss I've noticed this pattern, I will lose weight and inches and then I will stop losing pounds as my body shrinks down some more before releasing weight again. Track your measurements and it isn't a plateu unless you haven't loss weight OR inches for at least 3 weeks. Keep up the great work!
quotidianlight 3 years ago
Where is the protein in the brekfast? Protein with every meal!!!!
Oxxstasy 3 years ago
I agree, even if you aren't low carb eating enough protein and fat will help prevent your body from getting too used to your calorie restriction.
quotidianlight 3 years ago
This is especially true if you are exercising hard and using calorie restriction. Your body is saving calories because it needs the calories and protein for your work outs. BTW: it isn't a platuex unless your have stalled in weight AND measurement loss for three weeks in a row.
quotidianlight 3 years ago 2
Ive heard if ur doing more pe u need to eat more calories. Maybe that would work
javila0212 3 years ago
Looking good Amy, keep on trucking... :)
Peace/Jaye
jaye56 3 years ago
please dont depend on the scale ok, you are losing fat but gainig muscle...try zig zagging your calories...
mzshai79 3 years ago
I don't post my journey.. I started 5 weeks ago and I'm down 10 lbs.. you have been my inspiration.. Please don't stop keep going
nappymean 3 years ago
As a lifelong weightloss veteran leeme say dis....sista you is doing good! don't stop.
easydoesit 3 years ago
damn sista...keep up the great work
BloodBoxing 3 years ago
You Look Great.Keep doing what you are doing, don't give up.
CuPCaKeNmE 3 years ago
omg Amy you have made so much progress! I am so proud of you! keep it up
goldentarheel 3 years ago
its good your even motivated, im not even motivated to excercise...
yoganandarita 3 years ago
i'd say the reason your not seeing any number lose is because you ARE still loosing weight, BUT you're gaining muscle. muscle mass is heavier then fat mass. you look great. i envy your body. your waste is tiny, your body looks great. you have perfect curves and still skinny.
i'm stcuk to, i know how you feel.
jslilwifey 3 years ago
Point of order: No straight male will ever get sick of looking at you. As for the plateau, it happesn to all of us. You are on the right track but i have a suggestion. It's time to put on the bathing suit and swim laps. This will exercise those muscle groups you're already working and hit the small ones the isolation excerises miss. Besides, it will shock your system. Try it..you'll like it. Actually, the pink toe nail polish is the extra weight. LOL. Are your knees hurting anymore?
krenzzzo 3 years ago
You look real good u go gril
chocolatepuddytat 3 years ago
Hi Amy you look great. Just stick with what your doing and I'm sure you'll reach your goal. BTW I could use some tips on loosing weight and exercise.
Living the good life has it's downsides. My butt is waaaay to chunky ahahah ; )
DameRoyal 3 years ago
You will get through..this girl..keep up the good work!
deefunny 3 years ago
good luck, amy. you're doing great!
juicedabouthair 3 years ago
You're doing great Amy! I know EXACTLY what that dreaded plateau is like. It's not easy, but you have the right idea. Tweak your diet a little. What i find that helps, is drinking a lot of water and eating pineapple, grapefruits, watermelons etc, basically a lot of fruit and veg with a high water content and citrus fruits. Definitely keep up with the exercise! Your body will thank u for it. Your keeping it healthy and fit.. Good luck hun, have a good week :) you'll get where u need to get to :)
crazeegirl4life 3 years ago
Amy, you've been doing so well. I know what you mean about following a diet, exercising and not losing weight. Somehow your methabolism just slows down.
But keep it up, you can do it!!!
xoxo
Fran
FranFromBrazil 3 years ago
You are doing a great job! Don't give up, hang in there. You have motivated me to workout more so I can reach my goal weight.
kdharri2 3 years ago
You look great Amy..honestly!!! You have done a wonderful job and it's paying off. You can do it...just keep believing in yourself girl!!! I know it seems like it's never going to happen, but when it does, you'll be glad that you kept on going!!! I hope you reach your goal and I'm rooting for ya!!!!!:)
brockslady07 3 years ago
You can do it, stay positive and strong. I also sent you a video response I hope that it can help you with your weight goal.
bye.
LoversVault 3 years ago
Amy Next time you make a weight loss video can you put the before and after pictures next to each other like they do on tv.
SharmetaB 3 years ago
You look great!! Your stomach looks more defined from last week. Do you eat white bread? Maybe switching to whole grain? Instead of jelly maybe natural preserves? There's a book out there called Eat This, Not That that offers advise on food swaps and I also like the Hungry Girl's book, who also has a website. Keep up the good work!!
suganspyyce 3 years ago
Good morning, new to your video, when to look at one of your hair videos and saw your weight loss video, girl first of all, what I wouldn't give to be at your starting weight, don't remember the last time I was, lol what's your method, are you sharing in one of the videos step by step, you look really good, I think you can stop losing now, you know us ethnic ppl gotta keep our curves and it looks as though your tummy is gone. Congrat, now share the secret please ;}
angeeqt 3 years ago
Just looking at your photos you can see the change which is AWESOME. I would say stop watching the scale and see how your clothes fit on you. that makes a big difference in a confidence booster. Don't give up now, this is just a hurdle in your path to the finish line. JUMP THAT HURDLE GIRL!!! you can do this. I believe that you can.
tellymonster12 3 years ago
and remember, every time you work out your muscles, you tear them & that's the soreness you feel. then your body makes scar tissue to repair the muscle, and that's the muscle getting bigger. so unless you're no longer feeling the soreness, which means you're not increasing resistance or repetition, then you're increasing muscle mass. and you know that step class, well that was the increase;-) stepping is cardio mixed with weight lifting in a way. you're just using your body weight instead.
eternalop 3 years ago
oh chica, have you thought about the possibility of changing body composition?
Now you could be at a plateau, but I really thinks there's some awesome stuff changing inside.
Muscle weighs so much more than fat. And I don't know the specific differences in weight, but say you lost 2 more lbs. of fat, but gained just a little more muscle equaling 2 lbs, tell me, what would your scale say?
eternalop 3 years ago
Stand strong honey! We're all rooting for you - you've inspired me to start my journey and I know I'm not the only one. I know we can't do the dreaded step class for you - but I'll be draging out my dusty step and step DVD in support.
boboHuman 3 years ago
You look great! you may not have lost more weight but I bet ur much healthier, which is most important. Keep it up
glove84 3 years ago
i experienced a plateau about 4 weeks ago. i almost begain starving myself, still with no change on the scale. i was down to eating one meal a day. i did this for about 2 wks. someone told me to go off the diet for 2 days. eat whatever i want and then start te diet again. well 2 days after going off the diet, i lost 2 pounds. and during the 2 day splurge i did not gain at all. try it and see what happens. p.s. you are a true inspiration.
ladiebaby 3 years ago
I thought about not working out for a week and then hitting it hard the week after to shock my body back into the swing of things....but if it does't work it would be another blow to my motivation so I think I might just work out extra hard and drop my caloric intake down....just a little.
Smile2DayTears2Morro 3 years ago
goood job you soo skinny!
Newestdem 3 years ago
WOW!!! You have done it! You are perfect now! You don't need to lose anymore weight, just maintain now. 23lbs more. I'm serious your goal can change if you are feeling healthy. You really do look fantastic!
Rayvin
WorkOnWellness 3 years ago
Thank you!
Side note - I LOVE your name and the way you spell it.
Smile2DayTears2Morro 3 years ago
Girl, you look incredible. I know it has been a battle. But you look awesome. I hadn't watched your vids for a while and what do I see? A major transformation! Wow! Stay motivated. Don't let this plateau get you down. You sound like you have a plan. Your body will work through this phase.
kokema1 3 years ago
Thanks sis...I just can't wait to break through it!
Smile2DayTears2Morro 3 years ago
WOW!! You are doing great just keep doing you!!
ybernard97 3 years ago
i am there too....oh well that wont stop me from exercising....ive been here for a very longtime
IBVee 3 years ago
Good job and keep up the good work!!!
kemoja 3 years ago
i know ur upset about ur plateau but i'd like to say that i'm very proud of you because not only have you lost the weight, but u've done it the healthy way and you look great. ur a great inspiration. thank you
kenietha 3 years ago
That is one of my favorite MaryMary songs and quite appropriate-You can't give up now Amy! Keep pushing through, remain strong! You have 4 months under your belt-awesome!
syckindahead 3 years ago
I love that song too....it came to mind as I was making the video.
Smile2DayTears2Morro 3 years ago
No Amy we dont get sick of seeing the body shots, actually we look forward to seeing them that's where we get the motivation to keep going. Great Job! Dont worry about the bump in the road. you will get around it.
DevonW29 3 years ago
(Quote by batdogg) "u look great! also u may have gained a lil muscle hence, no weight loss. So dont stop get it get it!! It seems like u have the youtube world with you and i know u wont let us down...lol good luck!!"
My sentiments exactly! :-)
anointed1forever 3 years ago
Damn girl looking good. Im so glad that you have been keeping up with your exercising and eating habits. And those little tweaks will help a lot. I know it is prbly frustrating but hang in there. Just wanted to let you know that you are looking fantastic. Keep it up :)
Love the music btw. Peace. Love. Happiness.
Love, Gabby
gmccray689 3 years ago
You can do. Betta yet you will do it to meet your goal. You are such a motivator. Keep going.
lostnspace001 3 years ago
I hate you. ; ). OMG you have transformed. Congratulation. I am such a bum and not being as committed to the weight loss like I should. Wow, this is the "you betta get your a$% together" motivation that I need. Wow. Congratulation.
lostnspace001 3 years ago
Lol @ I hate you :o) Okay now, get up and start working out too! Once you start exercising, after a few weeks you're gonna start craving it!
Smile2DayTears2Morro 3 years ago
You sure can't give up now. Had I not find you on youtube and I consider, the cheat- sheet (counting calories) of losing weight, I wouldn't be on here LOSING WEIGHT!!! Keep it up, you are going to get those last few lbs off. Those transition pics look great and are great motivational tools to keep going...I don't believe, you've brought us this far...to leave us :o)
aswhite77 3 years ago
Thank you! :o) I'm not gonna give up....and congrats to you for starting your journey as well!
Smile2DayTears2Morro 3 years ago
the transition is wonderful! u look good! u should probably add more weight training (low weights, high reps) to your regiment since muscle burns fat. that will pick up ur metabolism so u can bust out those last 23 lbs...good luck!!!!
GenuinelyGiGi 3 years ago
I see that Mary Kay timewise you using! Go ahead girl! I'm a consultant myself....
I see you're thinking PINK!
butta2234 3 years ago
Oh YES ma'am!! I LOVE me some Mary Kay Time Wise! I have the facial wash and the moisturizer. I love the moisturizer the best and the fact that both are fragrnace free is a HUGE plus!
Smile2DayTears2Morro 3 years ago
u look great! also u may have gained a lil muscle hence, no weight loss. So dont stop get it get it!! It seems like u have the youtube world with you and i know u wont let us down...lol good luck!!
batdogg 3 years ago
All the working out is building muscle, your body will continue to change even though the scale won't for a little while. Keep it up, you will see weight loss soon!!!!!
diggs1976 3 years ago
Dont give up try to focus on something else for awhile you know change will come. I had many plateaus when I lost 100+ pounds. It is just your body adjusting to change.
1prettyfox 3 years ago
I am right there with you on a plateau. I just put the scale away and started focusing on a pair of size 8 pants that I have.They were tight now they are starting to get loose.
1prettyfox 3 years ago
We're gonna do this big sis!
Smile2DayTears2Morro 3 years ago
Your doing great Amy!
DarkSaula 3 years ago
great stuff keep up the good work ur gettin good results and dont worry bout this week u will start loosing weight in the coming weeks.
manpreet123 3 years ago
Im glad I found u on here again. What are these disappearing acts? Stay w/ us! U're stuck now! No more of me checking my subscriptions only to find that there are "0 videos" or whtvr the heck they state on here, b/c u decided to delete ur account or whtvr it is that goes on... Keep on going Amy, u're almost therrrrrree! lol
MrsJarellDH 3 years ago
Lol....I've been back for a few months now :o)
Smile2DayTears2Morro 3 years ago
oh dag. im slippin. lol. well, im very glad i found u again. on a blue day, just hop on and let us help and feel ya for a minute. if u dont wannna be bothered let us know u're on a hiatus. no more gettin away, missy!
MrsJarellDH 3 years ago
YES YOU CAN!!, good luck girl that mary mary is your witness.
msbuns 3 years ago
agreed. Go Amy!
MrsJarellDH 3 years ago
you are doing great... that's to be expected i.e. the plateau. you can do it! Angie:o)
betterthaneverbeen 3 years ago
kick the Plateau outta the way, might be time to bust out the bodybugg again.....I can't believe you don't like step class, I love step, but I can't stand running!!!!
1feistydst 3 years ago
I just blew the dust off of my bodybugg this afternoon. I might make a video about it tomorrow.
Smile2DayTears2Morro 3 years ago
really really proud that someone can keep going like that. im right into sports and stuff
but lately i havent had any motivation what so ever.
RaspberrysLove 3 years ago
Wow girl, you have really come a long way. Its really inspiring to those of us who are thinkin about getting serious but still haven't found the discipline to do it yet. Keep sharing, you have no idea how many people this journey is going to touch. :)
carameldelight87 3 years ago 2
....and you have no idea how grateful and apreciative I am to have all of you in my corner cheering me on and encouraging me. The advice and push is so helpful in my journey.
Smile2DayTears2Morro 3 years ago
I have been at a plateau for about 2 or so months now, so you don't have to tell ME! lol You still look great :)
DannacaLynn 3 years ago
Isn't it a huge blow to your motivation and determination? I was soooo bummed to find out that after 6 days of working my butt off, the scale still didn't move :o( We just have to rev it up a few notches and hope for the best!
Smile2DayTears2Morro 3 years ago
Thank U 4 this...i know from experience (& i'm sure that u do 2) that once the plateau is over, the weight will fall off like crazy. So stick in there!!! Let me know if at any point during this journey U did a cleansing of any sort. I've been thinkin about trying this. Thanks again!!
hartofascorpio 3 years ago
I've heard that (about losing it fast after you break through the plateau)...I hope it's true and I can't wait to break through it!
Smile2DayTears2Morro 3 years ago
WOW honey!!! You are really and inspiration, you look incredible. Keep it up. YOu can do all things through christ that stregnthens you!!! I'll see you then :)
anonaymous5 3 years ago
Yes I can! Can't give up now.
Smile2DayTears2Morro 3 years ago
Sometimes when your body isn't used to working out like you did this week your muscles tend to retain water. Keep it up don't give up you will get there soon enough!
myskinnymission 3 years ago
You are SUCH a good size right now! Geesh! If I had half the drive you have, I would be SO trilled with myself. You're doing GREAT!
sexymami1001 3 years ago
:o) Thx.
Smile2DayTears2Morro 3 years ago
wow, amy you look great.
Mscubanlink24 3 years ago 2
Thanks Gina :o)
Smile2DayTears2Morro 3 years ago
You can and will do it Amy! Smile2Day, remember!
yolonda1982 3 years ago