Tweek 14 days on HIT (high intensity training)

[jamieA1A]

The video isn't too clear, but it appears that there are changes to pimples and even moles on his back. More so then I would expect over 14 days. I'm very much into HIT but have some reservations as to how authentic this video's is.

[MugramAteel]

WOW, unreal. imagine what he will look like in 1 year. does anyone know what kind of exercises he is doing and how he does them???

[skojiro]

i see no different!?were are the muscles?

[jamieA1A]

@skojiro

Don't apply for an NPC judge's card. lol

[jimmyedwards123]

this guy did that in 14 days. oh look a pig just flew past my window

[ozwaldp]

Mentzer's dad died from the same heart condition 15 years before Mike died. Brother Ray inherited chronic health conditions that led to his early death, too. If the Mentzer brothers hadn't exercised and lived as healthy as they did, they would have died even earlier. Steroids had nothing to do with their death. Neither one was a heavy user anyway. Mike abused all sorts of drugs during his manic-depressive years and even that didn't kill him. But his genetic profile did.

[sphinxofthenewage]

@ozwaldp true mike had genetic condition where all his muscles (including heart muscles) where not genetically normal.dont know what that condition is called.

[msgufo1]

Mike mentzer died from an enlarged heart.What does that tell ya.ROIDS!!

[martinkb10]

Bull Shit

[spade121981]

Theres no difference at all.Looks the same

[FALLENGRACE43]

Looks the same to you because you are dumb.

His back starts showing more definition

His wing starts popping out more

and his cut is bulging by the end

[Achillesreborn]

when making a claim always cite your resources otherwise it's considered an opinion

[collin355]

I did not notice any difference at all in the pictures...

[Kondzio87]

how long is a hit rep? 4 sec positive and 4 sec negative way?

[Midnight187]

yeh thats right for the most part and depending on the exercise a static hold is normally applied for around 2-3 seconds max

[umd0mniel]

Its actually 28 days...

[don7frye]

Any training would work on begginers even flexing muscles without any weight at all!

[bocaramsmma]

Have you ever considered that bodybuilding or weightlifting for that matter, is really a "science" and that a typical workout should work for EVERYONE..??? Or are you one of those idiots who keeps on thinking that "not everyone is the same (physiologically), hence, there must be millions of different workouts that must suit different body types"...come on man, wake up, stop reading those bullshit magazines and learn about Mr.Jones and HIT.

[Chukchii]

You are wrong about almost every claim you`ve made.

[arnie777a]

you still haven't answered my questions do you have a reply or not

[don7frye]

Why do you need to do 4 sets instead of 1:

- rising the heart pulse safely

- warming up the muscles and joints

- increasing the volume of muscles

- you are preparing yourself mentally for a big set

If done properly you should have more strength at the last set than if you would have done it after a light warmup aside that training this way is more safe !

[HITpadawan]

- rising (sic) the heart pulse safely

Pulse raising is a myth. The warm up sets and a little light cardio will be enough for anyone of reasonable health

- warming up the muscles and joints

- you are preparing yourself mentally for a big set

HITTERS do perform warm up sets

- increasing the volume of muscles

...via a pump, which will be gone a few hours later

Youve failed to convince me to perform multiple work sets

[don7frye]

Why do top bodybuilders train differently ? I have never seen a top bodybuilder to train as another one! If only one method works than there should be only 1 big guy on the stage!Every video I've seen of top bodybuilders shows a high volume training.

[Chukchii]

Heavy Duty is just bullshit, that`s why. Every other normal human being trains in a normal fashion.

[HITpadawan]

...and as a result, these people never look anything more impressive than 'normal'

[BlakeC94]

You have no idea what your talking about. Ill will fucking bash you down if you wanna start an argument. HIT is no bullshit buddy. Thats how ive been traning for 7 months and my body has gone through huge changes. If you use any HIT program right, then you will be made into a human machine.

[sphinxofthenewage]

@BlakeC94 i have been doing hit for 1.5 years now......the results are staggering....but u gotta shift the workouts every now and then.,

[pakibuilder]

@BlakeC94 Bruv what you have said is perfectly correct ! can you tell me please what does it mean by HIT PROGRAME , i believe that training intensely is HIT but i never understood the programe thing

[SkeletorUpNHere]

dorian yates and david henry are both HIT bodybuilders.....if you want to check out some more recent and better known guys

[bocaramsmma]

HIT or Hight Intensity training really does work.Period. It involves Negatives on just about every exercise. Trust me, with heavy weight and Negatives, you won't wanna come back for more. Those of you talking shit about HIT are just a bunch of Pussies who rather spend all of your cash buying, bullshit supplements that don't work,and reading those lame Muscle magazines thinking that someday you'll look like those roid infested losers.

[Chukchii]

And I call you a bullshitter.

[TheAmazingFrank]

Hey people! Check out my video!

[mrhighintensity]

You account is closed u stupid fuck - thats what u get from talking trash about others - LOL - ur video sucked anyway...MR

[Chukchii]

Closed? I deleted it myself, just check it out. I din`t want to argue with people about training anymore, but I`ve changed my mind and opened this account. In your face bullshitter.

[TheAmazingFrank]

This video is so stupid. He hasen`t changed a bit. Can`t you see that??!

[CarlosWelu]

U are a stupid envious fuck!

The HIT method really can change a body in less than 2 , 3 months.

And even after 14 days he has changed his appearance!

[abigsmallman]

can you explain a HIT programme for a week?

[Chukchii]

Haha I have watched this video a few times and can`t even see what he "changed". It\s just light effects.

[jazzzjackrabbit]

nice jucing bro, look at all those zits after that cycle im sure your balls shrunk too.

[sjkdhfjsdjghs]

You should do more than one 1. Trust me - I wouldn`t say this without meaning it. Markus is a lying bastard, so was Mike. HIT isn`t the best way to train, not even the top 10 ways to train. If you don`t believe me, send a message and we can have a talk about training.

[arnie777a]

ok y should i trust u why is this training not in the top 10? Are u a personal trainer? Have u done this traing yourself? What training do u suggest?

[CarlosWelu]

His just a frustrated prick !

[Chukchii]

You`re a worthless hater.

[Chukchii]

In suggest a regular routine which consist of doing more volume, less intensity and more frequenzy. When I say less intensity, I don`t mean little, just less than all-out effort every workout. And most important; variate yout training on a regular basis. Variation is the most important factor in all training.

[Naturalhit]

You loser. You follow Mike's consolidated routine. Your pathetic!! Why don't you follow Arnold's routine.  You worthless hater!!

[Chukchii]

Haha! Its just exercises. Everything else i do different^^

[Naturalhit]

LOL...pathetic..just exercises...that makes you a HYPOCRITE!!! You attack every Mentzer video and everybody else when you yourself train that way. How pathetic you are.

You are a piece of nugget floating around the toilet. I'm going to flush you down!!!

[mrhighintensity]

hey guys - for any of you that have questions in regards to HIT - please add me to your yahoo mss (mrhighintensity) - I be glad to to help during one of my training chats- MR

[norjiako]

what song is it thats playing plz?

[BlastinTillDawn]

Bullshyt tht not you. If thts you. I'm doing HIT.

[davidreefer]

well is it 21 days or 14? Cuz you have the exact same video posted under the title 21 days under HIT. SO which is it? Is this you in the photos?

[Hotlovah]

There is no change. Its just light effects

[yavibot]

foi tese do meu professor tese de mestrado.. e tese de conclusão de um formando-se professor

[fabiohpl]

entendi caio! ;) Tem cm passar as rotinas ae? agradeceria muito cara... Só pra ver c é a q eu tô fazendo ;p se cuida cara

[yavibot]

eu treino a 2 anos.. isso foi em 21 dias após 2 anos...eu ja tinha 40 de braço no inicio..

abraço.

esse experimento foi TCC de mestrado em hipertrofia muscular

[fabiohpl]

haha massa Caio! :) treino a quase 1 ano e meio. Comecei o HD especificamente há 2 semanas...Qual dos 'guias' você seguiu no fisiculturismo?(site)manda link ae :D vc fez 3 séries ou 2 séries nos exercicios?n t axo on nu msm :( Abração mano

[fabiohpl]

a propósito...Vc já faz mestrado em educação física?o.O ou foi p outra pessoa? haahha demais cara! Se cuida!

kintosh {w w w . kintosh.deviantart.c o m }

[andrefgb]

Putz... o cara passou de 29 pra 35 de braço ta achando q rolou uma magica ali kkkkk

Rapaz... quando agente entra na academia agente cresce até por osmose nos primeiros dias... nao precisa nem de esforço pra aparecer esse basico

[frankb85]

he havent changed a bit. just lighteffects. besides,, im a hit trainer and a personal trainer. 14 days istn enough to make visible changes. moron

[ttwarrior1]

im a hit trainer so i can believe it

[thakagan]

we have same job...I am an HIT trainer beliver and follow Mentzer wisdom.E mail me!Share the knowledges and experiences.

[nizoabc]

if you're a hit trainer can you tell me if you can do hit training with a pull up bar and bodyweight?

[fabiohpl]

uia:Sou o Fábio, amigo do Poke.Tva no 1º xurras da elith q vc queria dar um cacete nuns caras lá q eram amigos meuse o Cute tbmlembra d mim?Fui uma vez na ksa do poke vc tava lá.(Faço curso de Maya e tal já comentei contigo);pô cara, massa o vídeo ein!puta evolução cara!to fazendo o DFHT.vamos ver oqq dá! quero testar esse dae dps.

pega meu msn ae:fabiohpl89@hotmail.comqq hr agente troca idéia!tem cel cara?

Abração!

[arivaldus]

muito boa a evolução, parcero!!!!

continue firme!!

[rafaelmuscari]

Tinha que ser meu melhor amigo ;)

[Retromanik]

Abomai.