Superfoods - Spinach (Video 7 of 10)

[soboboo]

Subscribed.

Seen a few of your vids, love them. Keep fighting the good fight!

[Andreas748]

if I steam it for 4 minutes does it still retain all the nutrients?

[BeYourPotential]

@Andreas748 Not all, but better than boiling. Juice or smoothie is best.

[richmanpoman1]

So cooking it makes it lose it's benefits? What is your background, Irish, Aussie?

[BeYourPotential]

@richmanpoman1 Yes, i generally juice it or put it in a smoothie, that way I can consume 3-500gms in one go. in this lifetime my background is Irish but I don't see myself as being from anywhere.

[tomasbermea]

spinach with brown rice with fish and a squeeze of lemon, salt and pepper. good, nourishing food :9 mmm....

[mashrojo]

Love it!

[meatloafzombie]

cooking Spinach is like drinking warm water. Only do it if all else fails. Good videos and Thanks for the info!

[Backtoe13]

Thank you for videos. Short & sweet. Hari Krishna :)

[BeYourPotential]

Hari Krishna : )

[FunkMasterGodOfRock2]

My player froze at "spinach is a nut..." and I was like "please don't say nutritional powerhouse!" You did... Awesome expression.

[BeYourPotential]

Hey Thanks!! : )

[Cybil017]

Thanks a bunch for the information. Off to make a baby spinach and strawberry salad!

[BeYourPotential]

Cool, keep going with it : )

[BeYourPotential]

Thanks Johnny! feel free to share my videos so more people can learn about whats good for them! Blessings, Matthew