Body Transformation: Shocking Contest Fat Loss Success Stories

[wuturmom]

Karla got fucked over xD

[Siberianteknik]

Most them people must have been on the juice..

[zakouragus]

Tem uma que era gostosa e ficou definida e magra como um homem. '-' Tem gente que exagera.

[going4X6pack]

Hey guys i have a Bodytransformation of my own , im a teen , check the video out and tell me what you thinke , thanksl :)

[Jaxn2Legit]

Eww @0:40, wtf happened to dem titties?? LMAO

[iamyourimagination]

0:32; that looks really photoshoped lolz

[PaoloRi95]

wooow they even change color

[varun009]

cantherine id hot.

[FreakyHallows]

1:20 biggest BEFORE/AFTER FAIL :D

watch the face :D

[Burkard]

don`t eat for 3 days and you have the same results looooooooooool americans eat way to MUCH control your mind....

[acdc1343reaman]

Yeah running is really good I'm a marine and before boot camp at seventeen I was 215 I'm 6'2 currently I'm 185 and I run about 5miles a day along with p90x, running really helped me shred extra body fat

[assasinu89]

hard to belive the guy from 0:33

[YunSeung]

Usually, it takes around 3 years to get that kind of transformation; but that's just my opinion. Took me a good year or so to get SOME body fat out of my body (without serious consequences) and I'm still trying to lose weight after gaining some weight. this kind of crap tries to teach you that there are single methods to producing results, when in reality, it's your genes + your habits that make up what you look like. Without permanent changes, you don't get permanent results.

[818chamillitary]

anyone can grab the newspaper from different days

[alex199854]

sucks

[R18111983]

You don't need Turbulance Training..

I am in my 12th week of training and I lost 26 kg (57 lbs) and 11% body fat.

Just lift weights, do some cardio and count your calories, done.

[angelsamurai101]

@R18111983 yeah just using livestrong and running 30 minutes every other day i lost 10 lb in 3 months- slow but good

[Dihan22]

no way that is done 12 weeks. either they photoshop the newspaper or their faces. some could be that the newspaper was photoshop after 1 year or more.

[talbh813]

photoshop...

[vanityvideo]

at :42 she looks better before losing weight, people think if they just lose weight they will look good, but some girls look much better with a little meat on them

[velequest]

Holy shit! Hal at :34 got jacked....WTF?!

[jenaosa1224]

rated xi - xtremely inspirational...wasn't aware they added a new rating.

[525ricky]

those arnt the same people this shit is fake if u look they have differnt faces nd are darker

[HenrytheSloth]

i could show a newspaper right now, save the one from in 12 weeks, and train a year, and wooow omg what a 12 weeks transformation, cause im holding this newspaper!

[Swidhelm]

@HenrytheSloth If you are eating clean and doing intervals and even throwing in resistance, consistently, and training hard it is very possible. I lost almost 40lbs in about 16 weeks. Maybe a bit longer. But it's hard work. Intervals are the key to decent fat loss though.

[FreeOnlineWorkouts]

So inspiring, thanks for posting this video..

I recently lost a lot of weight as well. I used the bellyblast program..

BellyBlastProgram(dot)com

Have you heard of it?

[jrjh21]

they all seem to love reading the paper.....

[SaaandraV]

@jrjh21 LMAO

[Idle07]

wow, this is too good to be true.

12 weeks? c'mon

im 93k now and i have a huge upper body fat, i wanna lose it like these guys in the video did, no matter how long it takes, i just want it to be done right..

[ElJefeNL]

@Idle07 Hit the gym really hard..

[Maple1Pirate]

@Idle07 or you can do it like me look you need a very good weighting machine very precise ok look eat one day like you do normal than at night weight yourself than sleep if you wake up weaght yourself and than eat BUT dont eat too much if you think you eat too much look at the weighting machine if you wait a little less than the day before Stop eating till the next day and keep repeating this OK

[kpxflameboy]

haha, 0:24 is what tina fey would look like fat.

[FoodCubes]

People don't know how to take before-and-after photos. Everything needs to be the same in the photos; lighting, zoom, pose, etc. Otherwise it is difficult to compare the photos accurately and honestly.

[entyceit]

LOL the point of holding a newspaper?

[FoodCubes]

@entyceit It's a way of showing that the photo is no older than the date of the newspaper. 

[sh0werp0wer]

@FoodCubes What's the use of showing that the last picture is no older than the date of the newspaper? The whole point is to show that it's no newer. He/she can hold an old newspaper and trick people into thinking that the transformation was done much earlier than it was. Making it look like it was done much later defeats the purpose of a quick transformation, which in this case is the main key. So basically using newspapers in cases like this is absolutely useless.

[FoodCubes]

@sh0werp0wer Great point. I guess it would still work for a real time update, like with an ongoing transformation competition. But like you said, totally pointless in this case.

[TheUltimatefitness]

Guys, this isnt fake..if you try it you will know its true

Cut out processed foods ,eat REAL food - veg, fruit, nuts, seeds, lean meat - no sugar, no caffeine, no diet drink, no fake sugar, no wheat, no dairy - the fat drops fast..try it yourself before your shake your head. Bet you dont have the willpower to stick with it for 14 days. Find someone near you that teaches this stuff and get a trial from them, then come back and post your comments, and take that before photo, you will need it

[haunter90]

@TheUltimatefitness no wheat ? no caffeine? can u explain why? caffeine can be used for good mental focus and energy during workouts , it also promotes fat burning , don't give advice if you're not sure of the info u're giving :)

[TheUltimatefitness]

Guys, this isnt fake..if you try it you will know its true

Cut out processed foods ,eat REAL food - veg, fruit, nuts, seeds, lean meat - no sugar, no caffeine, no diet drink, no fake sugar, no wheat, no dairy - the fat drops fast..try it yourself before your shake your head. Bet you dont even have the willpower to stick with it for 14 days. Find someone near you that teaches this stuff and get a trial from them, then come back and post your comments, and take that before photo, you will need it

[SoldierCyfix]

so many of these pix are complete bullshit. people have to realize that fat doesn't just disappear overnight, it takes hard work, determination, a good diet and time

for example, there is no possible way that the guy in 0:35 could have lost that much fat and gotten ripped in a mere 12 weeks

[mst3k4evur]

Amazing how some of these guys lost huge amounts of weight and gained huge amounts of muscle...which is physically impossible.

[machcio22]

n1 fake

[DJUnionX]

That newspaper shit is so predictable.You can still begin on february 12th 2009 and finish march 15th 2010,and still show the newspaper from march 15th 2009!

[ComeGetSomeDinner]

You can also achieve this result as fast by using crack!

[interficere]

The last woman was way to skinny! I even prefered her with a little fat, cause she looked anorexic!

[spacehopperballs]

Its bound to be U Tube music :-)

[sheepmaster1987]

i'd really like to know how they looked 12 weeks after the end of that "training"...

[aBbaCuRLy]

That's not healthy dude! Make it 12 months. Now that's realistic!

[wavtracks]

thats the worst background music i ever heard

[aBbaCuRLy]

hehehe

[merdadecadastro]

@wavtracks i think its speed-up cranberries linger

[Zevvion]

This is all pointless though. I can lose 20kg's in 4 weeks (if I were fat that is) but it's really how you do it that makes the difference between healthy or unhealthy. Even taking health out, getting thin fast requires drastic nutrition behavoir (unhealthy btw); so that doesn't solve anything because your body will tune in to the new feeding patern. The second you eat regular amounts again, you'll bloat up like a baloon. Who wants to be on a 600kcal diet for the rest of their life?

[peth155]

@Zevvion Whadaya mean pointless, losing bodyfat and building up lean muscles are healthy way to get and stay fit, thin and healthy. It requires patients and perseverance, they went through a lot to get lean, i don't think they want to experience the pain of getting thin again.

[Zevvion]

@peth155

Did you even read what I said past the first sentence?

[BigR6ch]

Lose the F'n ads so we can read whats on the video.

[sorathekey555]

@BigR6ch you know.... you can turn annotations off

[repsej1978]

from fatguy to stud in just 12 weeks??

BULLOCKS !

[mtwd17]

so amaizing, i lost 40 kg in 100 days, you can see me on my video

[DanzeluoTheGreat]

i went from a size 16 to a size -12, all i eat is a grape every day, and i feel great! this is ridiculous no one does this sorta shit

[h34th3rj]

I'm doing quite welll

about 4 days ago i weighed about 900LB and today i weigh about 10Lb

FAIL, basically this is what they're tryna say

[cletoriz]

what's up with the newspaper??

[WackoRhailent]

so that they can "prove" the date

[EkoJisBack]

dates

[jimshady06]

the last girl went from morbidly obese to ridiculously anorexic!! forgive me if i dont believe everything their telling me

[XlostXmyXlightX]

She wasnt morbidly obese and if you think thats morbidly obese, then skinny people must be huge to you.

[BigLongJon21]

i understand wht u saying man

[paweldinho]

welcome back guys my transformation is going gr8 so far i started august 1st 2009 at 245 lb August 24 2009 i was at 232.4 today is september 8th 2009 n im at 223.2 lb :) its going gr8 but its hard n now yestorday my wallet was stolen from the gym grrrr

[paweldinho]

good job guys keep up the good work i started my transformation August 1st 2009 at 245 pounds today is august 24 2009 n im at 232.4 pounds im going for 6pack abbs wish me luck but its so hard lol

[sesman1234]

good luck!

[1jtaztube]

Good luck man, I'm also starting and keep me posted on your progress, believe it or not, you all are source of encouragement. I'll keep you/ all else posted if you guys want a virtual workout buddy, let me know.

[paweldinho]

hey thx man i started 2 time before but i gave up after like 2 days n then the 2nd time after a week i was like fcuk this lol but this time im going for it no matter wat it takes i do 3 hours workout a day weekends lil bit more i do abs for 1 hour then running/walking for 1 hour n i try to do some chest back n all the upper body stuff sometime i go to swim today i is my 27th day n i hit 229.8 :)

[1jtaztube]

Wow cool man, you have gone through my "current" stages already, lol. Happy B-day btw and keep up the great work. I am just starting out, so I will prob. start out with the scooby crunch work-out. (What I started on today)

[catren2003]

Some of theme are obviously steroid abusers. like the 12 week guy

[3PARAjay]

wow, Jealous much, just becuase some one has lost wheight and built muscle in the process instantly means their steriod abusers right,

He was a big guy to begin with so he would build muslce underneath natually where his body is trying to lift his excess fat, hes just lost the fat to make his muscle visable

[electricsashimi]

HOLY SHIT!

[TheSt0rm]

I wonder which program these people used for the transformation contest, since Craig Ballantyne has so many workout manuals...

[laredderad69]

0:21 1:17 soo hott

[cjla1987]

What a bunch of horseshit....can you get that in 12 weeks? some of them are possible but others ar a complete load of crap... plz......i have been involved in this for 3 years now...learning and talking to people involved in this for more time....the most muscle you can get in 1 year in natural bodybuilding is from 5 to 8 lbs of muscle...use steroids and you can get up to 20-25..this is not to discourage someone from exercising but i mean...be realistic...

[regem00]

for cjla1987

in 12 weeks of hard training and healthy diet (cardio&weights) you can achieve more than what you are saying....

[dmdollinar08]

i think the first lady looks better before she lost the weight just because her tits are twice as big

[turok6969]

Bro.. Have you heard of P90X? that just takes 3 months, guarenteed to drop your body weight down into the single digits if you do it right. It works pretty damn well. My brother did it, he weighed 250, 3 months later he was barley tippint he scale at 170, P90X is the shit.

[stockmaster1982]

nah its look flabby on the first pic.

her breast looked better in after

pic, it looks more firm, overall she

just looked better.. Would you really

prefer grandma breast, over a firm

big breast?

[nickpeter101]

MILFs at 0:21 1:17

[RossiSlipStream]

Why do they hold a News Paper in there hand ??

[genuinelysarcastic]

its their silly way of verifying the date although it doesn't really mean anything

[tydurden101]

doesn't mean anything? its a contest and its to prove they're not cheating

[genuinelysarcastic]

all I meant by that is that I can hold a paper from a different date in a video thats all. i am amazed by their hard work regardless of how long it took.

[TheRealDirtyScary]

0:32 lol, the guy was in good shape to begin with

[horneybasterd123]

Lena Headey

[vegassDJ]

Do you also get tanned as you lose weight and your hair gets done....LOL whata scheme!!!!!!!!

[Kiajw]

no, you feel better about yourself, and try to look as good as possible. for pasty people that could mean a tan. if you don't believe in it, then you shouldn't do it. but don't be a smart ass.

[vegassDJ]

I might be a smart ass, but i'm not ripping people off. I am an honest person, you on the otherhand should be shammed of yourself.

[Guilesfun]

Who gives a fuck

[TheRealDirtyScary]

I do

[oliver949oc]

i get the same results runnning 3 miles everyday

[fourplusseven]

Just started TT. Love it. It works, I enjoy. Recommend.

[chubbs7802]

Damn 1 MOM = MIlF LOL

[iknowyoux]

Are you FAT? It's not your fault! look here: fat.xfollow.me (Copy to your browser's address bar)

[MissRobyn007Sparkie]

Ran out of writing space,,, lol. Anyhows, just wanted to add a congrats and encouragement to all who have lost weight and become healthier and stronger, and to those who will yet do so. Life for me is different now. I can move better and I feel better and stronger, and even had comments that I look better. Oh, and it gave me the final frustration of not being able to do my 10 - 20 min bike to full potential, and thus kicked a 25yr smoking habit for good :)

Continuing in great health,

Robyn :)

[MissRobyn007Sparkie]

Hi there. Just saw the video and after reading through the comments simply feel I should write something. I can understand the sceptics. Would have been one too had I not known one of the guys in the video, so thought why not try it. I'm a bargain hunter too so the $4.95 for 21day trial looked good :). Had done the gym thing before. This shaped my body different & in @ 1/4 of the time. Could only do 2 workouts/week for @ first month & it still worked, as you can see if you look at the last pics.

[SteveAkinFitness]

i am doing great workin out for 5 weeks now and i tell you i feel great i have lost 37 pounds so far

[MissRobyn007Sparkie]

Well done with the astounding transformation in your life Steve. Had a quick look at your site,,, great stuff! I like that you have the heart help and be an inspiriation to others. God's blessings to you as you continue to do this.

Kindest Regards,

Robyn.

[a4d2d0]

how come the one dude's head like doubles in size after losing the weight

[swiv2d]

nothing was wrong with the woman in the middle

[mohd4325]

TT all the way!!! Nothing beats the workouts. I challenge anyone to try some of Craig's workouts and not have their as*** handed over to them once they are done. AAA Workout is intense as hell!!!!

[nethe0]

For anyone that thinks this is a scam, you get an 8 week money back guarantee.

That gives everyone the chance to completey transform their body with a few workouts a week.

[getfitwithkelley]

Awesome that these people committed the last 12 wks of their lives changing their fitness levels/eating habits. TT offers sound nutrition advice (critical to success) & workouts are challenging. I have worked out hard & lifted heavy for a long time, including metabolic work, barbell complexes, etc. & I have to say that the bodyweight circuits in TT are kicking my tail. It's a new challenge. Mastery of one type of training doesn't necessarily translate into mastery of another w/o some hard work.

[irishpridetilidy]

Most of these people are only a few pounds over weight. So they did not have much to lose except for about 2 of them. And if you go to the website, you will see it is clearly one of those scamming sites. Getting you to sign up for an email spamming, everything put on one page since they have no money. Just keep a steady diet and good excercise, you will do it.

[MatthewGoodRox]

Have you tried the program yourself?

It isn't a BS magic bullet program that you see on TV. Craig flat out tells you that if you want results you have to work your butt off for them.

You are correct, keeping a steady healthy diet and a good training program will give you the results seen in these pictures. In fact it is the only thing that will.

Craig has simply designed programs that will give you the best results in the time you invest working your ass off in the gym.

[irishpridetilidy]

I never called it BS so please do not put words into my mouth.

I just think it is wrong to put someone on a 4 hour a day, 6 days a week work out. Especially just beginning.

That is all I am saying. I am not saying his programs don't work, just I feel it is too much to start with.

[mojojornjorn]

I can PROMISE you that there's neither 4 hours a day -nor- 6 days a week in Craig's plan. (I'm puzzled as to where you got that idea.) In fact, that's one of his driving points: making the most efficient use of what little "spare" time we have in our lives. That's why he rallies against long, slow, boring "cardio" work; it's just not an effective use of your time.

Go hard for ~40 minutes, 3 times a week. You can spare THAT much time to improve your life, can't you? :)

[1jtaztube]

PREACH BROTAH PREACH

[MatthewGoodRox]

Well you called it a "Scamming Site" so I interchanged that with BS.

I understand how you can get the impression that is program consists of extremely long workouts, but TT is anything but long.

Most of his programs can be completed within 45 minutes to an hour (per workout 3 -4 days a week). He has designed programs for Beginners all the way to Advanced Trainees.

I'm not one to pick fights so I'm sorry if it came off as though I was trying to.

[nethe0]

Where did you get 4 hours a day for 6 days a week from?

[nethe0]

This is a quote from the web site...

You dont need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.

I think you're just writing BS to prevent anyone else from achieving anything.

[MatthewGoodRox]

He also provides nutritional information because as he has stated numerous times before "you cannot out train a crappy diet".

[mojojornjorn]

It's not a matter of just pounds. In fact, it may just not be about pounds at all. These people got in to better "shape" by shedding subcutaneous fat and replacing it with lean muscle.

How? Proper diet and resistance work, coupled with interval training. No magic pills. No wacky, torturous diets. Purely treating your body with respect and training it to respond to its new environment. Real science supports this. Results reenforce it.

[zo0m14]

Meh. I really can't believe this. Not hating, but just not believable.

[usernameisused]

to be realistic though, many of these people looked unhealthy and in un natural states following their "workouts", and the rates they achieved them at are questionable and unhealthy. more then one contest looked downright under the of steroids of some form as well.

[niiloma]

you are completely wrong and miss the point completely. It is sad that  it is possible to even post such uneducated and downright vicious comments here

[KALLELKENT]

did you even watch the video? or just want to try and pick at something. i know tw of the people in that clip and theyre not unhealthy and the rate which they acheived it is real and theyre healthier more now than they ever were.

[usernameisused]

Wow sorry you people are so fat and have to defend your so called "Miracle Weight loss schemes" so vehemently. Try putting the fork down, eating something better and going to the gym a few times a week like the rest of the normal people who aren't in such a state of despair they disillusion themselves with the premise they don't have to do anything and that someone will just invent something to do all the work for them. Gimmicks aren't the safe way to go.

[KALLELKENT]

are you stupid or just ignorant? try reading some of the comments from people on here who actually use craigs program. it is not a scheme, it is not a gimmick. perhaps before you comment you should do some research on what he is actually selling.

[usernameisused]

guess craig should be grateful he has mindless puppets

[seryoga86]

guess you d*ckhead need to chill out and stop spreading your negativity.

[CheezMonsterCrazy]

Your opinion is a strange one. In my opinion. :P

[MAudio84]

cool video, nice music choice

[noir41]

Good video. I am transforming myself too! ;) Lost 18 pounds in 6 months or so. 4 pack is up, waiting for the lower 2 to take shape. ;)

But what i find a bit weird in some of these transformation pics is that almost everyone (including women) tries to show their biceps, even if they have none! lol! It's funny!

[MissRobyn007Sparkie]

Well done with your persistance in your transformation. Will be great when the lower 2 come out. Not a sales pitch for Craig 'cause he really doesn't need it. but just to possibly help you get to your goal,,, there's heaps of workouts available in the trial which really cut the abs better than what I've ever tried before. Hope this helps.

Kindest Regards,

Robyn.

[catchfree84]

catherine is a milf

[skyzolol]

on a more serious note, it's taken me about 8 or 9 months, but i've managed to lose 62 lbs so far, all the hard work WILL pay off :)

[MissRobyn007Sparkie]

Sincere congratulations to you skyzolol. Shows that you have the character of persistance/not quitting, and that's an impressive quality for a 20 yo that will do you well towards a sucessful and fulfilling future.

Kindest Regards,

Robyn.

[skyzolol]

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