606 lb Raw Bench by Stan Efferding "Rhino" at 275 lbs

[Coolguyuno1]

Perfect form

[almaow18]

how old is stan in this video?

[Rollerfahrer666]

yes efferding benches 600 lbs maybe its like 250 kg alles andere hier ist fake

[rommel714]

No bench shirt, awesome. Bench Press shirts are for fags and morons. This is a bench press. Raw power. great lift.

I see guys trying 800 with a bench shirt, they look like fools. This is the only way to bench press.

[codywallison]

@rommel714 I'm a raw lifter, I have nothing bad to say about shirted benchers. They work just as hard if not harder; Mark Bell, the one who trained Stan, is a shirted lifter and can move some impressive weights raw. Don't hate!

[anuran2010]

stan did it in bodybuilding style..not in powerlifting style...which makes this lift ...AWESOME

[sitondeeznutz]

@jamesadair89 yeah ya dumb fuck!

[scott053]

wow no tricks

[taylorwthompson]

Stan is a bodybuilder who does a lot of powerlifting. Hes the man

[taylorwthompson]

the first raw 600 lb bench presses happened in the 60's and 70's. Trust me there is many more than 10 people that can bench over 600

[WinnerMentality]

if this guy had long hair and a full beard, he'd belong in the new diablo 3 game, as the barbarian...

[jadakissboi]

He looks like a huge Bruce Willis

[TotalRetardedness]

the baby doesnt look too impressed

[brasilcork]

Bet he uses creatine monohydrate.

[skybo053]

@brasilcork No. Definitely gotta be dat Celltech.

[SmexyPC]

@brasilcork he acutally does LOL!

[lasupersofi]

NT



[lothario427]

i think this is 50 cents bodyguard.

[TheJUGGERHULK]

who's ben?!?!?! lol

[YoungFitnessAddict]

song?



[neodarkfall]

this guy is strong but a real 'rhino' would shred him

[123chr1s123]

best spotter ever

[Decap1t4ted]

honestly i wanna jar his scream so i can listen to it before i lift

[KTMONEY100]

haha Benchalotadrol

[Matthew91balls]

gotta love someone with a big bench who is not a fatass

[xeli1994x]

that was one truly perfect controlled rep - unbelievable how he could do this with 275 kg raw!!!

[leblaith]

that spotter is 606lbs

[Balla4life3]

flex wheeler at the end. Its crazy but he used to be bigger than Efferding. The juice performs miracles!!!!!!!!!!

[goodkarma33]

This guy has hydralic fluid flowing thru his veins!

[stevespates]

GOLDBERG!

[chillafero]

BEN HOOOOOOOOO hahahahahhhahah

[05DOM3STi]

Fuckin beast, no pussy shirt here, love it!

[Highflytuber]

Wow. This guy is an absolute beast. Very good lifting. Check my vids, guys in my gym can bench just under that amount and one of them is 85kg body weight

[vikingsoldierjedi10]

That's a positive lift.  Well done!

[korvix]

light weight...

[1y9b9b]

Ben Black?

lol just joking

[steriods4champions]

check out flex wheeler at 1:54

[acharris1991]

jimmcd1234 903 shirted, i doubt that the spotter can bench what stan just did raw but its possible. My guess is that 10 guys in the world or less can bench over 600 raw.

[jimmcd1234]

@acharris1991 Roy is retired from competing now. At his peak, he could probably have benched 6 raw but that wasn't his goal. What I want to know is why anyone cares. This was nearly 2 years ago and Stan has competed again since then. A different guy lifted off for him this time and so far nobody has been interested in how much he could bench raw or otherwise.

[1y9b9b]

@acharris1991

i read in Flex mag

that its something like 50 people can do it raw

but most are in a heavier weight class than Stan

so he was the "lightest person in America to bench more than 606 raw"

[ThelegendAtlas]

@acharris1991 I don't know about 10. Because I can name a few right off hand and there has to be more than 10 people within 100 lbs of the world record. I met a lifter Named John Wealty and spotted him for 500lbs raw, he did 545 raw as well acording to the gym manager who had an employee spot him. he said he was going for 600 by the end of this year. i think he will make it. If I have met one there are probably a few more than 10. I'll be there someday.

[TheJUGGERHULK]

@acharris1991 you're wrong, i know at least 14 stationed here in ft. hood

[acharris1991]

@TheJUGGERHULK then you are in a freak town my friend. Because I have been lifting 9yrs at this point been to many gyms and never seen anyone bench over 500lbs in person. Im not saying nobody can of course! but you must be in some freak gym/city dude to find that

[yeegits]

@acharris1991 andy haman benches 600 not even wit that belt on

[yeegits]

@yeegits 5 times

[ah8425]

That's obviously amazing, but i just saw a vid with that Dymatize fella benching 600lbs for 4 reps with his 12 year old son for support.

[0rangeaid]

@ah8425 It was fake.

[steriods4champions]

@ah8425 yeah 0rangeaid is right. it was fake. if he really did that he would be well known in bodybuilding and powerlifing, ironic that nobody has ever heard of him

[505outlaw]

too much testosterone in that room

[JudokaJames]

This is badass, but that andy haman guy pumped out 3 reps of 600 like it was nothing.

I can't even understand how much 600 pounds is. These dudes are insanely large. BIG BOYS. Mad respect to all of these guys.

[jdmjoel1988]

any one know what that song in the background is ?

[bringingyouthetruth1]

this man is sexy!!...no homo.

[Ian7570]

World class press. Looks like he was good for more.

[jamesadair89]

I only counted 5 plates so thats really 500

[jimmcd1234]

@jamesadair89 No, Einstein. Those aren't 45 lb plates. They are 25 kilo plates. With the collars, it's 275 kilos or 606.3 lbs.

[tombennettpiano]

@4ras2tafar0i OMG don't be such a nitpicker...that's 600lbs!

[jimmcallister]

That was a picture perfect lift! He even looked good for more. I wouldn't give you a nickel for any of the lifts done with those ridiculous bench assistance shirts that practically lift the weight for you. That's a proper lift, done in a T-Shirt.

[JaKeth3snake]

So much chalk on his back lol

[MasochistRampage]

This is the most manly bench press i have ever seen in my life

[stuntrydn]

Dizzam!! Did it with ease

[joemcbobinite]

haha "bench-a-lotta-drol"

[crobaradam]

GeorgeDedaj WHAT AR YOU GOING ON ABOUT YOU RETARD THIS IS STAN EFFERDING A POWERLIFTER AND IFFBB PRO BODYBUILDER NOT GOLDBERG JUST CAUSE HE LOOKS LIKE HIM DOESNT MEEN ITS GOT TO BE HIM YOU DOPE

[jonafromwales]

WOOOOOOOOOOOOOOOOO HOLLLLLLLLLLLLLLLAAAAAAAAAAAAA­AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA­AAAAAAAA. stfu

[TheRoad2Recovery220]

Stan is the man! Got the chance to workout with him few days ago! He is awesome! and unbelievably strong lol

[thedustbrothers]

Easy !

[kingbull20]

flex wheeler is a fag

[breadthing]

lmao i would love to have spotter that motivating

[TheMexicanhunter]

hahaha nice

[brendan6022]

More than you. Lol.xx

[muzimuzi]

i wonder how much his spotter can bench

[jimmcd1234]

@muzimuzi 903

[muzimuzi]

@jimmcd1234 heh he might be huge but no1 can bench 903 raw and maybe 20-30 ppl on earth can bench it suited, i seen some huge guy that weighted around 600 pounds doing 300 curls but duno if he can bench his own B.W. =P

[muzimuzi]

@jimmcd1234 wow serious business - at what BW?

[1JayCutlerFan1]

@jimmcd1234 How much can his spotter bench raw?

[lohjoonkit]

@jimmcd1234 903 lbs? Is that true?

[jimmcd1234]

@lohjoonkit Yes. Search for Roy Bradshaw 903 lb bench press

[indbolwebelieve]

@lohjoonkit in gear

[Feon2]

@lohjoonkit yeah but it's not raw like Efferding's, of course lol

[Kamaka675]

@muzimuzi His spotter benched around 900 with a bench shirt.

[TheKingClem]

You gotta love Roy, constantly fired up. He probably came out of the womb screaming "YEAH GOOD CATCH WAY TO FINISH IT" at the doctor delivering him

[gastrongman]

if Reg Park was alive and training this day and age, then he would be the worlds strongest bodybuilder. He was benching 500 back in the 60s.

[gastrongman]

jeremy hoornstra is bad ass!

[jgadiaz]

I thought that raw was without wraps and belt

[jimmcd1234]

@jgadiaz No

[zrx7769]

@jgadiaz what???? NO!!! It means without a bench shirt.

[SinCity490]

@jgadiaz raw is without a bench shirt

[realmiker]

@jgadiaz

nice

[metalhead121]

@jgadiaz raw in bench means no bench shirt.

[jackedblob]

flex wheeler looks like a little kid now man wtf

[280strongsick]

what is geritol

[xxd55]

Ben Who? Ben WHO????

[KHLB516]

Ben Who, the guy who you will never out place or beat in a bodybuilding show, hahahhaha...no Ben is DL and up to 700 pounds and has benched 605 Raw B4....Didnt Stan just finish dead last in his only pro show

[tino190]

@KHLB516 you got to remember you idiot. stan turned pro not too long ago. plus he's alot better than johnnie or ben in powerlifting

[KHLB516]

@tino190 WoW im an idiot.....O well all I am saying is that he came out talking all that trash because he is an unbelievable power lifter but as a PRO bodybuilder he will always be irrelavant I mean he won the master class he is late in the game, I mean it is good for him he got back into it after all he was such a successful businessman....But he is just a powerlifter who does bodybuilding that is irrelavant now and will be for the remainder of his career wont be top 3 in any show

[tino190]

@KHLB516 at least he made it pro. how many people do that??? many people dont make it pro.

[KHLB516]

@tino190 Your right man he reached the highest level of the activity he chose........As for the powerlifting him being way better than Johnnie or Ben, Ben was only a bencher and has benched 606 Raw just like Stan and after only a year of doing deadlifts hes over 700 already and Johnnie has deadlifted over 814 raw which matches Stans high I believe and neither Ben or Johnnie train for powerlifting like Stan does with his SF team

[tino190]

@KHLB516 what are you trying to say? stan efferding has the highest raw total. add all the numbers and he's way ahead of both johnnie and ben.Efferding is the #1 ranked raw powerlifter in America and the #3 ranked raw powerlifter in the world. 2,221lbs is currently the highest raw total in the world in any weight class and federation. yeah bro in powerlifting these guys cant even compete with stan. this is all about the worlds strongest pro bodybuilder. stan came close to being the #2 ranked

[tino190]

@KHLB516 idk about ben but during johnnies offseason is when he trains like a powerlifter.

[Neilius27]

Flex must weigh 200lbs,must be off the juice..

[GeorgeDedaj]

I'm glad to see that Goldberg is back in the weightroom. I saw him narrating some show about bikers a while back and he was positively emaciated. BTW Who is Stan Efferding? Is that Goldberg's real name?

[dilemma1990]

@GeorgeDedaj lol its not goldberg, stan and goldberg are two different people lolol

[GeorgeDedaj]

Outstanding display of consummate Badasserie. Raw is best when it comes to the two most important activities in life - powerlifting and humping.

[Elreypachuco]

@GeorgeDedaj HAhAHAHA.. Indeed.

[BigJsExtremeFitness]

Awesome Bench Stan

[KustomD]

fuck me.. didnt even look hard.