Shoulder, Arm and Hands Part 1 of 5 - Self Stretching

[jennifer23ish]

thank you my right arm is really sore ,I think from overuse ,I will do all of these.!!! great video

[Soccrlvr28]

THANK YOU!!!!!

[KillaCam764]

I am i pitcher and usemost of these stretches. Recently my shoulder has been really tense even after stretching. Is there anything else i can do to help that?

[poodlepink]

Yeah, have a massage therapist work that thing over good, you'll feel great!!!