Doral Wolves-Intermdiate Balance and Core Strength Workout

[MrSuperHappyFun]

Great video! I need to work on my balance & conditioning & I feel this will be a great help. Thank you for all of your great work!

[layogtabay]

Hello Chris, Very nicely done ! I have been teaching my students most of these moves and telling them about the importance of stability and core strength , specially if they want to improve more in whatever sport they are in. In martial arts, balance and core strength are very important and the person who do not develop it will not go far, no matter how many hundreds of moves/techniques he/she will learns!

Great tutorial ! You are helping a lot who do not know ! Thank you for your time !

[shinobicct]

nice stuff!

[realaction39]

Excellent presentation,explantion & execution!!! You should make this into a short DVD so all students can add this to there home training program/workout!! Keep up the par excellence work ethic!

[HakeemTNT]

great work out, my dad says we can add this to our workout

[biihousare]

Hello, like your content. But I do not understand English very well. I can only translate the writing that appears in your video. I wonder if it is possible to put a caption in Portuguese. I am part of Fight Academy of Taekwondo in Brazil ...

[kravmagiczka]

cool

[redefinetraining]

good stuff bro. love the music.

[waunner]

Really good!! I llike your to explain all tips of exercises... tanks for invitation!!

[eve223jp]

Both theories and practice are good. It becomes reference very much.

[ACTcombat1]

Good exercises! Thanks for posting.

[SeanScythe]

Great video look forward to trying them tonight in my adult class.

[REDSAMURAI307]

Very nice. as a martial artist of almost 3 years i've pretty much seen all these before, but not in this way, if that makes any sense. like, we do planks, but not ontop of push ups. stuff like that. i would also like to add on top of what you've done with the one leg squats. if you can find a buddy to kinda link arms with ya, and guide your squat. even a first timer can do one legged squats like this. going all the way down is the best way to go if you can. thank you, great vid! :)

[nataliakarolina2007]

gracias por compartir este video,,,, me encantó y estoy tratando de practicar............gracias!!­!!!!!!

[TheBPhantomKing]

nice style looks good (-=

[FaulkMartialArts]

Chris... I'm a fitness freak and I thought I had seen all kinds of exercise... BUT you showed me a few new ones. Plus, I love your transitions of editing, and, most of all, you have a kind, sincere energy! Great video! I can't wait to try them and give them to my students also! What about some advanced flexibility exercises? Hamstring and Groin? Again, GREAT JOB!

[DoralWolves]

@FaulkMartialArts

Glad you liked them! Feel free to share them with all your students. Im gonna be posting some flexibility videos really soon. So hopefully you can check those out and I'll have some advanced stretches to target those muscles.

[fatman1115]

These are great!

[loggriff]

Good work guys... some nice exercises there. Core Strength is an important feature of any sport and especially martial arts.

[taekwonwoo]

Excellent workout! Thank you for sharing.

Cheers,

[DoralWolves]

@taekwonwoo

Thank you master woo. Thank you for taking the time to watch

[Itashiuchiha1984]

very good exercise...i will try it then i got time. It should be fine with my karate training ;-)

[brent18100]

Wow! nice :)

[Karateguy4321]

Great Video Man! Thanks For Sharing It With Me!

[ZaCkOX900]

Need a microphone, but good otherwise.

[RedFerneDK]

thx really nice to work ur sheet out thx mate adore ur style thx from cph dk Alec

[TheDeratizer]

nice nice X)

[jack6262player]

Nice workout thanks

[08betterthenyer08]

dont know about everyone else but this seems a significantly helpful

[RamblinAround]

Great tips....nicely done!

[danduartes]

Very Good! Keep this kind of vids coming!

[MsSJMay]

Great Workout. I will definately be using these during training

[DoralWolves]

@MsSJMay

Cool. Feel free to use them. Good luck in your training

[Pmuree86]

someone's in really good shape LOL

[donottawaguitar]

heavy duty 

[destek06]

Thanks For This Vidoes i love it 

[TheMrchris1234]

it's always a pleasure to see how dedicated, focused and serious you and your school is when it comes to martial arts and training. I work in a large major fitness gym chain so i realize how important fitness is. you can have the best technique in the world, but if a person is out of shape, injury is possible so it's good to see you focus on that area also. keep up the good work, and please make a martial arts home movie with you and students so I can see some more of those devasting kicks!

[SuperSyed83]

Less videos in quantity but more in quality. Thumbs Up!!!

[ouasaidnordine]

:)

[summonskall]

omg, hes like more muscly version of me, thats so freaking awesome! :D

btw great work in the video man, u rock!

[kicknuts25]

great video but can he (chris alvarez) make tutorials kicks? taekwondo kicks and self defense kicks too? please i think it´s a great idea for learn

[DoralWolves]

@kicknuts25

Yes of course. We will be doing tutorials on kicks and self defense very soon. Thanks for watching our videos

[MoninaTaekwondoGirl]

This video made me realize I've been saying Doral wrong haha but other than that great video! The workout is good and very different from anything else I've seen. :]

[DoralWolves]

@MoninaTaekwondoGirl

Haha dont worry you can call us Wolves for short. Thanks were glad you liked the different exercises. =)

[summonskall]

@MoninaTaekwondoGirl iv been saying it wrong too woops :/

[TheDon2442]

its a nice wrk out

[nightlight7142]

great work out , the press ups at 3. 09 are very impressive and are very hard to do do .

[superanimelovermania]

Could you do a workout for people just starting to do regular exercise. I'm no sportsman and would like to get in shape so if you could do an easy beginners workout for building just general strength, flexibility and fitness then I think that would help a lot of people.

Thanks for the videos, they're really great.

[DoralWolves]

@superanimelovermania

Yes definitely. We realized that this workout may be a little difficult for people who are just starting out. We'll be doing some basic workouts in the near future. =)

[zeebatork]

Cool vid,thanks for sharing

[xXxEmiBearxXx]

I appreciate you sharing th video with me. I still am not in TKD ( no money to do so) so this helps A LOT. It's actually a veyr helpful video.

some suggestions:

- when listing things why not talk and speak what is written.

- fix the wind thing( the wind in the background makes the video hard to head at least for me.

Again, Thank you very much. ^.^

[DoralWolves]

@xXxEmiBearxXx

Thanks for watching, glad you found the video helpful :)

Yes most of what we did like writing the tips was to compensate for the wind. Next time were gonna film indoors or at least at a time where its less windy. Thanks for watching

[xXxEmiBearxXx]

@DoralWolves I can't wait to see the next ones.

[junioralamilla714]

Great, I thing this is a great video, and thanks for sharing your knowledge, i'm sure that it will help lot of martial art practicioners, now, i think this warm up exercise its great to improve strenght,. question, I also think that it will be great if you add some tips on streaching and how to accopplish splits....... well again thanks for sharing your knowledge and well done,,,, keep up the great work!

[DoralWolves]

@junioralamilla714

Thank you for your input. Sure, we'll do some videos on how to gain more flexibility and ultimately work your way up to splits.

[uricdeep]

Stabillity&core strenght aplied to the martial arts (TAEKWONDO).

Next time watch the wind, it can cause some problems to the audio!

Thank you Chris, Great video!  I´m learning a lot!

[Bellstkd]

Great job Chris :-)

[Srhtkd22]

Great video!