Chest Exercises: Dumbbell Press on swiss ball

[AqualimitedX1]

my neck hurt when i do this, you need to rest your head.... its more comfortable..

[mrdiko]

@noxiweed: you cant lift as much weight with 1 arm, so no.

[villiparis]

Very dangerous if the weights are too heavy, your biceps might contract painfully and you'll drop them.

[nicklas711]

excellent Chest Exercises

[mightymike44]

terriable



[mrdiko]

Support your head and you'll lift more weight. Makes no sense to have your head hanging out there like this.

[noxiweed]

@mrdiko hey man for example: i only have 1 dumbbell. Are the results the same if i do this with the dumbel in one arm and then the other?

[JLCKLZ]

Do we have to be on a ball, cant we just be on the bed and legs on floor and doing it?

[zzm47891]

balancing is so hard

[thelcfkilla]

@zzm47891 that's the point of the exercise, balancing on the ball helps to train muscles

[MrPokemonfan360]

Didn't realise you can you use a swiss ball for chess press :)

[TheYoubook]

thanks...

[starmondust]

gone try this 21.00 today