How Banana Diet Can Help You Lose Weight

[TheChertron]

Don't eat steak and fries!!! haha she talks to these dummies like they need to be enslaved to the standard american diet still.

[TheChertron]

Banana is the magical food bitch!!

[sirtinycreep]

I've never seen a fat China man. Or even a fat Japanese guy.

[susannuts77]

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[susannuts77]

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[hensonjuqq]

I 'm not really informed about other people however I will tell you that my loved ones enjoyed superior success with DietOramy meal plan regime (google it, there are lots of data concerning it) - every one of us use it and our doctors are astounded with the returns that followed so quickly.

[FroopieLoopies]

this doesnt work! ppl alwasy want to cheat! Just get off your ass--cut the cals and increase the cardio!!

[ghaiber]

I gained 15lbs eating bannanas haha but i was trying to gain weight anyway, dont eat bannanas if your trying to lose weight, theyve got loads of cal

[thompson9752]

@ryefro78 It's the best I've ever tried. So far I am seeing good result. I just followed the offered diet plan on WeightLossAction. info.

[crazysolo95]

how many bananas am i suppose to eat in the morning? and am i suppose to eat greenish yellow bananas or yellow bananas?

[LLOYD19851012]

Banana's have 20.9g of Sugar

[MidnightsLament]

This woman needs to slow the hell down when she speaks. She's spitting words faster than a chinese rapper.

What I don't get is, why in the name of hell would anyone suggest eating a load of banana's in the morning? I don't understand that, I mean, aren't Banana's loaded with sugar? Don't Carbs and Sugar make you fat? Help me out here.

[earthpet]

@MidnightsLament Have you seen durianriders videos? The biggest joke ever is that sugar makes you fat.

[elopson25]

its true........

[vrwhitlockable]

bananas actually have an inhibitor in them that slow down weight loss. LOL.

[damira113]

Hello there! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my cooworker lost tons of weight with it.

[puffyclouddd1]

Just eat  all raw friuts and vegetables

[animerox98]

i thought it was two bananas not however many you want

[joeblowthehot]

pizza and fries.........................

[istofal]

has this lady tried the diet? how does she know it doesnt work if she never tried it herself?

[AineLovesGary]

fuck you stupid american bitch.

[cranknicholson]

This Glassman bitch is a typical fast rot talking Amekoh honky cunt. She does not know what the hell she is talking about. This hairy honky bitch should have been on one of those planes on 9/11.

[Zayashuku]

ugh I'ma punch a wall. This is the second time I've seen Americans slam this diet. You can eat steak and fries! You just can't over eat! People don't know when to stop first off. PLUS you can't find the Japanese people making the testimonials because they are BIG on anonymity there. They would rather be heard and not seen ESPECIALLY on social networks in Japan and even outside. Very few show their faces =/

[ihatechriss]

why do americans like to confuse people?? that lady spoke around 1000 per minute and not bothered to do any research. you CAN'T eat as much as you want, you eat till satisafied. And ofcoarse the Japanese are losing weight, they dont eat SUPER SIZED FATTY MEALS everyday! please people use your heads! And you drink room tempertaure water not warm water. just drink it out of your tap. sheesh!

[TohruNoOnigiri]

i get kinda full with just 1 banana I LOVE BANANAS SO THIS SHOULD DEFINITELY WORK FOR ME!!!!

[classXrepXichijo]

That dietarian is hateing on the nanners...jeez XD im gonna try it and i bet i lose weight!

[yopaigemorris]

this "dietarian" is a BITCH.

[KyoraBaby]

this japanese diet works... i tried it... but .. it gets DIGUSTING.. having it with luke warm water..... @_@

[0059didi]

can u just have regualer water plez?

[classXrepXichijo]

@0059didi its not warm water more like room temp water. like leave a bottle water out for 2 hours then drink it. XD

[jezzieBell05]

Ummm ... it just forces you to have the bulk of your calories in the morning... I can see how it works. By the way, all dieticians are rubbish, they've been trained by industry. Nutritionists are a lot better to go on.

[alliissocoollike]

I think I might try this. Lately I've been skipping breakfast and I know that's NOT good so this may help. I'm pretty young and I'm overweight so I'm trying to get healthier before a I get older and my weight is completely out of control. I might as well try... Nothing much to lose (besides maybe some pounds)

[jezzieBell05]

@vrwhitlockable you on lowfat raw vegan?

[dramaaddict07]

Why don't ppl just combine the diet like, eat banana for breakfast, eat ur turkey sandwhich for lunch, something healthy for dinner, and follow the rest. The bana is really there to help u poop bascily. and when u poop u get toxin or waste in ur body. Notice the trend, like acai berries, its the same idea.

[LitrentaProductions]

im trying the banana diet seems good :)

[RavieNicole1]

I Think IT Works.

But You HAve To Put In work yourself

Like working out and eating small portians of food.

No Greasy Foods.

[jacksonjacksonjjj]

The reporter has no knowledge about Japanese diet style or eating habbit. Banana diet works for people LIVING in Japan because japanese people oftentimes have night meals between 10 and 2am. They either drink alcohol with side dishes (high in calorie) or simply night meals, which are high in calories also. However, if they eat bananas in the morning and do not intake food before they go to bed, this habbit eventually causes calorie deficit.

[jacksonjacksonjjj]

@jacksonjacksonjjj However, banana diet would sound absurd to Americans since they have no any idea about Japanese eating habbit, particularlly the reporter in the video. In addition Japanese people living in Japan do not eat as much unhealthy food as typical Americans do. Japanese people generally would not eat those extremely oily and fatty foods that many Americans have daily. Even if they do, they consume moderate or small amount of them. This explains why the reporter is wrong here.

[ImFreakinAwesomeDude]

4 bananas in the moring (yes im serious), Drink room temepater(sp?) water anytime you want eat anything you want for luch and super but keep away from dessert, at 3 the only sweet thing you can have is like a cookie or small chocolate bar DONT eat anything past 6 if you do make sure it a fruit or something healthy,go to sleep before midnight or sooner

ITS THAT EASY TO EXPLAIN: I just dont know if it works??

[jacksonjacksonjjj]

@ImFreakinAwesomeDude Hi. I explained why the banana diet would work for Japanese people living in Japan in the comment section. It works due to Japanese people's unique dining habbit.

[chrispyteddy]

first of all bitch japanese ppl dont eat the same shit as americans do. and plus american foods are high on fat content. so instead of trying to give that lame speech of yours why dont u do some homework k?

[bmx414]

can i drink water anywhere in between?

[starmoon937]

@bmx414 yeah, sure

[connie21forever]

@bmx414 yea, water is good for you. no matter what diet your on

[swirlingabyss]

Holy crap woman sloooooow doooown. This woman talks at a million freaking miles an hour.

[dreamvivien17]

i mean, don't copy the diet without really knowing what it is, and don't judge it so quick neither. the lady in the video apparently doesn't know that normal asian food doesn't have pizza! and when i was in China, I probably only eat pizza once a week, and so do most of Chinese. all our normal food are rice, noodles, or vegetables. so don't bash this method without actually studying why it works for asians.

[dancentb]

@dreamvivien17 totally agree

[jacksonjacksonjjj]

@dreamvivien17 If you get typical American fatty food daily, you would not take advantage of creating calorie deficit in the morning and night, meanig that you will keep gaining weight even though you practice this diet.

[ukhkchik]

Thing is.. most japanese/asian people eat healthy foods for lunch/dinner anyway.. like she was talking about pizza and fries and steak and stuff... we never eat that kind of food.. i eat stuff like that here in the UK but in HK and Japan etc... its mostly rice or noodles and veggies and fish and meat.. everythings in smallish portions and are completely balanced anyway

[rogenda18]

well duh banana's in japan are like acai berries here in america. ^__^

[muzicluva000]

eat fruits and veggies and beans, nothing else, and it will be impossible to gain weight

[ddwalter]

This pretty much does add up to calorie reduction for people who overeat throughout the day. So it says replace your fatty pancakes grits eggs cheese milk and juice for some bananas and water in the morning and have 1 snack a day. Its like saying have a lite breakfast and plenty of water as a fatty meal replacement.

[SmoshWoWnew]

Well that lady obviously when went on the banana diet didn't think that all this would happen. Dole should give her a percent of it's sales. xD

[greeneyeee]

banana is for girls

[tewkewl]

the reason the banana diet works in Japan is because the japanese don't eat fatty foods. fish and vegis aint gonna make you fat. also, the portions are human sized. so sure. eat your banana in the morning, then eat a regular JAPANESE sized lunch of ANY japanese food you want. same goes for dinner. of course you're gonna lose weight.  but if you eat american food with it's high starch and fat content, this will NEVER work. I mean, I had chirashi for dinner yesterday, you think i'll get fat?

[ji94552]

@tewkewl Exactly! If every American eats like Japanese, we all will lose weight. I've gotta try this banana diet now.

[MREPS412]

@tewkewl Negative Nancy =(

[tewkewl]

@MREPS412 huh?

[Demimin91]

@tewkewl well said =) besides their dessert portion is very small as well

[iTheChosenOne]

@tewkewl what's chirashi

[hyperdriveguitar]

Is that why japanese are yellow?

Sorry joke I love Japanese girls in fact Korean Thai

[jenstarlast]

Yeah I think the diet was assuming you are already eating what you want for dinner and lunch (hence, why you need to lose weight haha)... not to change and eat even worse than you were to start with... Plus, the foods and tastes that are popular in Japan differ greatly from what is popular here. It sounds like she didn't do much research...

[shane6003PQ]

It's the people that think they can just eat anything after they eat bananas they are idiots. When I did it I ate 3 or 4 bananas and ate for each meal small meals which were usually yogurts and a few wheat thins, or a small turkey sandwich.

People are just doing it wrong! Keep your "whatever you want" meals small and light and it'll definitely work.

[flyxmij]

uh hello common sense, no one is gonna eat like 10 bananas. and when on a diet plan, one should know not to gobble up fries and burgers even though its said that you can eat whatever you want. the typical japanese family meals are quite healthy. 1 small bowl of rice, 2-3 small simple dishes, miso soup, and tea or sometimes maybe even only soba noodle and tea or curry rice and tea, etc. remember that this diet is from a different culture, the food they eat is different than in america.

[hironistelrooy]

True Say,

American 's eat un-healthy compared to japanese people and you cant really judge unless you try it

[ilikecoke]

no no she said it right. she did say that "it is a recipe for disaster for MOST people" ONLY if you're not eating healthy during this diet. what kind of an idiot would believe that you'll lose weight even eating pizza and all the junk? SO she did state her point, you people should really listen before posting something that wasn't even said.

oh and this diet is pretty legit if u stick to a healthy diet.

[ribcat]

criticize all u want. it kind of works for me. didn't know this was a fad in japan. i eat 3 banans in the morning and they help me to feel full until i eat lunch. i eat 1 banana at 4pm. so far, i've lost 15lbs over 2 months.

[xxrookiexx1]

omg, she is soooooo retarded!!!! what the banana diet is saying keep eating a REGULAR lunch and dinner!!!!! while you take the diet. so if you normaly eat a sandwhich for lunch then keep eating a sandwhich when your on the diet!!!!! dont switch to pizza every day or something stupid!!!!

--- omg they need to check the IQ of news reporters before the let them on TV!

[free2rhyme214]

I agree. The lady on here is retarded.

It's simple why the diet works and I've been using rice and bananas for awhile to lose/stay at a healthy weight.

[xxrookiexx1]

lol, i think you would make a better news reporter then her. =)