Beginner Fat Burning Exercise: The Burpee

[darryllauber]

Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(

[anavywife28]

gosh these look easy but they suck, and they burn your glutes so thats a plus ha ha! i do 20 reps

[naturally4us]

Thank you for the beginners burpees!!!!!! Be blessed. LOL :-)

[chalitzah]

this isn't the full burpee - you also have to jump, which exercises your thighs

[shollia]

YAY thanks for this video :)

[romka4567]

Wow awesome vid. I am 22 i lost 35LBS in 4months so far up to date 6/9/2011. Started in Feb. i was 255LBS. Goal is 180-170 by 9/1/2011. These exercises are perfect and i love learning new ones every week. Thanks for uploading.

[birdboyee]

I always burpee very loud many times after a big burrito and a few cold ones! Lol! Seriously, it's a good workout, try it you fat ass!

[EscapeDummy]

@birdboyee ...

[BrianWarner1996]

They have never been known as burpees except maybe by some retarded white chicks who make up dumb ass baby names for grown up stuff all the time. God America is retarded.

[adalekstazchuck]

@BrianWarner1996 Burpees is actually the slang term used in jails... yeah.

[mattietheawesome]

@BrianWarner1996 it's slang, you asshole. At the beginning of the video she has them listed as "Squat Thrusts" AKA burpees. ugh

[Jstricklolwut]

its much better, to jump as high as you can when you go back up. it works your legs alot more and actually makes you able to jump higher which is never a bad thing lol

[lindabebe835]

nice, good exercise and thanks for modification.

[BIGSABMUSIC]

why do they call em burpees ?..., what are you gonna do.... burp after you do them? lol!

[LardInATubeSock]

Another intermediate-beginner version is doing a "cobra" pose at the end instead of a push-up. So, jump in air with arms up, land and thrust leg back and go into cobra pose.

[kvlt]

ez shit, i own it

[dosomethin888]

I got winded. That isn't good.

[idontmessup]

@dosomethin888 really? do some running bro

[RyanTyler88]

Did ye guys know that this is a Prison Workout. Really effective as well, just do it alot tho.

[norcalmafioso]

@RyanTyler88

we did over a thousand in around about an hour/hour & a half in Corcoran

[ackack09]

Horrible form. Her back is rounded. She should be in plank position.

[IronChefWannabe]

beginner version you stupid shit

[ackack09]

you shouldnt round your back in any exercise

[lin900]

thats the beginners one...

[pwnza721]

You have to be very fat bastard to don't be able to do that shit , and i mean shit cuz this exercize for people who are not fit / very fat

[BlackShinobiShozoku]

I bet you couldn't do burpee's for over a minute

[atlasperros]

prison workout.......

[rdeffleymovies]

Damn she is hot. Great body and smile.

In regards to burpees, they are a killer exercise. Nothing gets your HR up like burpees and you are getting a total body workout with the exercise. Plus, it gets your metabolism up and it helps to burn fat.

If you can, get an interval timer. Do as many as you can in 30 seconds, and take a 30 second break. Then just keep switching off from 30 on to 30 off until you have done 100 total.

[magikmo69]

i've only ever done the advanced version but when you put your hands up you put in a jump. i hate doing them but they are good for you!

[Tank2205ls]

your mom bastard

[lagosbay]

bry3685.......You fuckwit!! You have a warped mind...making fun of retarded people. ...bitch

[flyfreeX]

Sorry, but actually he's making fun of people who have a physical disability. For you to continue the use of the word "retarded" (which is an insult) to describe such people is actually just as bad. IMO

[kvlt]

fuck you retard, HAHAHAHAHAH

\

[ferrari354]

To; SeijiiNakamaru these are very hardcore if you jump up when you get back to the stand up point, also try them with a dumbell in each hand..

[SeijiiNakamaru]

I'd probably damage my floor with dumbbells lol

But yea, I understand :p

[SeijiiNakamaru]

Wow, with a name like burpee, I would've figured it'd be much more hardcore.

[Curtiis5]

well the kind of burpees that like prisoners do is alot more hardcore they jump while puting they're hands up

[SeijiiNakamaru]

That's more like it :p

I thought about that tried it... Is there a name for those?

[Curtiis5]

well its still jsut called the burpee i think the one on the video is for people who are very new to it

[DonDrummer]

if i do that three times ill get an heart attack

[yannoche]

and you're 19? omg

[babyytmx3]

we have to tight our muscles every time we do an exercise right ?

[xenaroadwarrior]

It looks easy but if you haven't been exercising in a while it can be a challenge-whew! Thanks

[tracker4ever]

Love u guys!

[ChrisBranleh]

oohh mahh goodd.. she is so sexy. branleh

[Hobbanobbachobba1]

werd

[wick3tgirl]

So I do these for one min/10 burpees and that is it for the day? Or can do more of them with some pause in between sets so that my heart rate slows down a bit?

[MMAKikz]

well, if you can do more you can. you should probally get about 20 to 60 seconds in between sets depending on your fitness level.

[tbohhh]

love it!

[shellcass]

I do the advance version...it truly takes your breath away lol but also the fats which is great! I would highly recommend this for peope wanting to loose those stubborn few lbs

[Frenchiesaurus]

Do you really see a difference on /in your body when you do them? I love the burpee but I don't want to waste time if it doesn't do anything.

[shellcass]

Absoutely! not only have I lost the fats around my waist-hips-tighs that I wasn't loosing from my previous routines but it has also help me to gain inner core strength -a must if you want to progress to your next level of fitness

[T1Cybernetic]

Burpees tabata style = the best!

[EmpowerYourBody]

great videos as always.. how do you sell your video? thats really great!!

[goescrunchxxx]

I have a request for future vids: Some of us have trouble losing weight due to things like PCOS, and trying to exercise with various forms of arthritis. Could you give us some leads on what to do get better results, and exercises that give results without damaging our joints further? (I already know what to do to avoid making my sciatica worse)

[ChrisBranleh]

i'd do her.. mmmhmm

[Lamarrxyz]

This is a great exercise. I can do this in my living room or even at work in an unpopulated area to keep my metabolism running faster.

[ShelterDogs]

Does anyone else feel overwhelmed with the amount of exercises there are to choose from? I find this very frustrating. I just wish there were like five best exercises to stick to.

[LadyProsper]

haha oh I know.. I just wish I had a personal trainer to come wake my ass up and kick me out of bed 6 am every morning and force me to work out till I collapse and then he/she could keep track of my progression and what I need to step up. 6am work out, done and on with ur day. get the worst part done with ya know? ;)

[Icewind11797]

Lol, that would be awesomee! (=

[egyptiangel320]

oh i know just what you mean. I wish someone would do that for me.

[Littleone89]

I feel the exact same way. I like working out, but I honestly don't know where to start. I've researched exercises but I never know what workout is best for ME. So I just end up doing a mixture of whatever I come across lol

[idontmessup]

@Littleone89 fuk it lol

[ToneItUpcom]

I love the burpeeeee!  haha-- Katrina

[heatherlycke]

I like this video! My volleyball coach would have us do the advanced one without the push up. ( Both legs go back at the same time). We called them Crickets! They are a very good exercise and get tiring fast lol. Just be sure not to eat too much before you do this exercise! Thanks for the video and nice push up!

[Hoontae]

and the super advanced version is with a pull up afterwards

[2biiig]

thats ridiculous

[dougow]

god she has a nice ass

[artfanatic88]

sweet im gonna try it

[Vuji222]

thanks for this! i would love more beginner exercises.

[w2323232323]

you only burn like 10 calireos

[diethealth]

It's a beginner exercise, you'll burn more if it's difficult. If it's too easy, then do the the first move.

[MMAKikz]

well diethealth is right if its too easy move to the advanced version. also you have to keep moving can't take any breathers in between reps. another thing you can try is increasing the reps or decreasing the time between sets.

[vivikingg]

haha i call them grasshoppers :p

well maybe there's another thing for grasshoppers but that's what i've always known

[suziiy]

omg!!! very usefull....sarah u should put more videos for beginners...it would really help!!

[777Aquino]

That woman is top-notch.

What a beauty she is!!!!!!!!!

[moondreamer68]

why are they called burpees? That's a weird name.

[Duffman0]

yeahhhh lets just call them squat thrusts...

[mcflurey667]

i will use these in my warm up thanks sarah and steve

[MrTsBastardChild]

Burpees?

[eqqalizer]

I saw some crack :+)

[Farons87]

Have never tryed this.

[Simplicity052]

Man, I wish the burpees that we have to do in practise were this simple... lol

[pinkpurple3]

mm im intrigued. i think i'll try this tonight.

[RobotGalvatron]

I do these with a jump at the end; but, sometimes without the push up part.

[andrea8430]

my boot camp instructer loves these!! i hate them, but i can tell how they have made a change in my body!!

[MrTsBastardChild]

Marine?

[jameslow84]

3rd, YES!

[jitsa]

u guys r awsme .. its cool n it actully workz !

[Slim4Iife]

I learned burpee last month. I've been doing it for more thena month. I can tell you, I hate it but I loved it :) Great video!

Cheers,

Mari