ab exercises

[pazzini808]

@ThurmanYates

Im happy that it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though.Anyway, you mispelled the site

name. That should be:

AmazingAbs.info

[midgettosser666]

/user/midgettosser666 for some great ab exercises and other bodyweight workouts to try!

[justinmampuzha]

Thanks buddy.....

[Suchot96]

All good exercises. Please check out my Hardcore Abs playlist! The video response: "Specials - Hardcore Abs" I am continuing to find and add new exercises when I can. Thanks!

[GuideForDummy]

It is too late for me to take this ab exercise, Btw, good job bro

[howtoburnbellyfat]

It is never too late and you are never too old to change:)

[thunderblade891]

My 11 year old has 6 pack abs... I feel ashamed o_O

[LiveAndReload]

@thunderblade891 that's prolly because he's skinny. When your body fat is low you can see your abs most of the time, doesn't matter wether theyr trained or not.

[abexercisesthatwork]

I love those stability ball routines. You rock!

[dasssas]

best exercise is the slow legraise.

[SLIMWITHABS]

These R great I do these also. EXCELLENT

[DMeloMan]

Mouinain climbers are also called pistons

[dcelliott12]

is craig canadian?

[Makaela209]

My first words, "I don't have a roller thing!!" taahaa

[averycoolname]

dude. even with what u say it still looks like it gives u pain in your backs

[jrmn212]

the wheel is the best

[Rbsarc]

Dude, thanks.

[sannyskate]

rather jsut do sit ups

[IceMunga]

situps are very bad for the back. because are you are also using your back to lift yourself up, which puts strain on your back.

[banksy7300]

@IceMunga No shit sherlock

[IceMunga]

@banksy7300 not everyone knows that arse hole. Learn some respect

[leetshoot]

Haha good advice. Im trying to work on abs. I have a weekly Bench Max workout on my channel starting :)

[Murcielago247]

NO PAIN NO GAME

[Henry1993bc]

gain you idiot haha

[saijq]

rofl

[MetalFreak973]

u mean no pain no GAIN

[yousef4817]

nice but so painfull

[dvssk8r117]

fuck you

[survivorboi]

The ab wheel is HARD! Especially when you try to do it in push-up position. It's a real work out for your abs if you can do 10 of that, in push up position then you're STRONG!

[spiltbeerbottles]

thanks!

[SunnyDlght07]

great ideas thank you!

[flargot]

whenever i do any ab excersise my lower back starts to hurt.

advice anyone? please...

[sooistheshiet]

back exercises

[tyra696]

If your lower back starts to hurt, it usually means you have weak abdominals...sorry. But what you can do is: when you feel your back start to hurt, tighten up your abdominals- they should be feeling the exercise. Don't transfer it to the lower back. We do that subconciously sometimes and end up hurting our backs. REMEMBER: Tighten (not just suck em in) your abs to keep that pressure off your lower back! Good Luck!

[ericyjpark]

could simply mean your back is injured

I never knew it and I went and saw a physiotherapist

Turns out I slipped a disc in the past, so it's best to have it checked out.

[tavarezny]

make sure you are doing the exercise the right way, if it does not work you need physical therapy to strengthen you core muscles.

[parkourlegendz]

the reason your back is hurting is : you do your exercises on solid ground, try to punt something soft onder your back when you exercise.

the other reason can be that your abs are getting to strong compared with your back. but to make a long story short. just do push ups and go jog outside, or in the gym, those exercises are great for your back. and especially push ups with your arms as far as u can in front of you.

- good luck

[Workhard1994]

every guru always say in there video: this does not require chrunches, push-ups or anything... why the hell they say that... crunches is the BEST, and i do means BEST way to get your stomach ripped... u want abs, do crunches ! and i talk from experience

[TiptheJester]

Some people have lumbar or spine problems, and these ab exercise alternatives give them other options for working their ab muscles.

[tyra696]

Yea, but some people dont like crunches, or for other reasons, cant get on the floor to do them. (Im an aerobics instructor) So, I agree with you, but peole want newer, excercises. Bicycling is actually the best ab exercise, yet people rarely do them...weird.

[perfectbodyprogram]

Nothing easier than training at home!

Push ups, Squats, Crunches,

Dips ( e.g.between two chairs) and pull ups ( there s always an opportunity)

... and your whole body is trained. No joke, i do it myself!

[MonikaIdol]

oooooooo that looks fun!!!!!!!!!

[Anthony441]

Ok im training to play defensive end and I have a good workout for everything but I need forearms and abs, and I dont have the huge ball or the rolly thing i just have a tone of weights and a nice set up i need

forearm workout

ab workout

and agility,acceleration, and some more speed to run

[ckid911]

I weigh like 127 pound and I m 14

and looking for home excersice

can anyone help me?

[jedwhelchel]

if you really want to get great abs go to: combatingfat.blogspot,com

[dxforme2]

bAD gas at 1:13

[uhdragon2]

lol

[davidrivers3492]

I have really chiselled arms, legs upper nad lower back with very little body fat, however i have a large gut that overlaps my waist too much for a six pack to show

Any advice?

[HellionX]

Do you work on abs? You can have low bodyfat but if all the fat deposit is on your abs then it's time to train them. Your abs work just like any other muscle on your body. Train it like you train your arms. Use weights.

[thesandlot777]

do you use steroids?

[davidrivers3492]

no im only 16 lol

the only thing i can think of is that my calorie intake is huge, but thats only because my exercise output matches it

[thesandlot777]

Eat healthier, the only way to get a gut is to take in more calories than you expell.. Or....lay off the beer haha

[branfrog]

wow this looks like an awesome ab workout. Question: in a circuit how many reps is recommended per exercise and how many times should the complete circuit be done?

[tomdamho]

The best equipment for abs is your body and a inclined bar.

[AFireInside904]

Whenever I do the stability ball jackknife at the gym, people look at me like I'm crazy!

[e1l9b]

take your shirt off!!!! haha jk! Thanks pal.

[Akseer236]

Comforting :) and this brings the fun in workouts

[azertyuiop32]

nice workouts. always looking for new ab exercises

[Hooter1243]

Great video makes for easy workouts and helps not put alot of strain on the back

[atticaX]

Celeste is a biii

[he2he]

It's a real pitty what you read here in the comments. Especially rollouts are one of the best ab exercises there are.

[pacificawellness]

Good work!

Dr. T

[pakmanstuna]

Man the ab wheel got me cramping up the next day lol shit really works you out

[padlik]

complete joke

[CharlieBarkin44]

My exersise is eating fat foods with extra salt and fat!

[ntlamb]

I think it was great! I teach a Butts and Guts class and these ab ex. will help. Thanks!

[bdon9999]

spunds like he is farting when using the ball going in and out

[haoni50842000]

He is a looser ! 30 LB my S !

[t0miLiO]

not only crunches train your abs!

[jijipeste]

what a complet idiot!¬

[rugald009]

holy shit does this guy seriously think ANYBODY will believe this bullshit?

[Bradders1984]

I don't know what you mean? He's showing us ab exercises.

The Jack Knife I find very effective.

[rugald009]

no dude i'm talking about vanderw4k3