Yoga Back Bends & Balancing Poses : Yoga Crane Pose

[ClearOutSamskaras]

gotta get those knees into the small of the armpit. that is where the muscular work really starts from abs to arms. this pose is not just about arm strength, but she is right about needing to focus.

[308tube]

ty for the front camera view explanation, i had a real hard time figuring this one out until i watch this view.

[everybodythrive]

You've explained this posture (some call it the crane and other's the crow) and demonstrated it very well, thank you for sharing it!

[missogi]

this isn't crane, it's crow

[blazerownsyou]

who gives a fuck what it is called