Walk Off Belly Fat Fast -- Drop 2 Sizes In 6 Weeks!

[SmileGorgeous13]

Just put my tredmill on a 7 incline, attempted to jog/run and I hit my head on the ceiling.. FANTASTIC -___- I'm not even tall either, I'm only 5'2'' ...

[Abdi2824]

did dude is funny,but i will try to do this.

[Rez2TooTrillWilson]

i got through at least 8:00 mins of da video on mi treadmill

[angelakell123]

ill try this

[bamafb77563]

ok i just did this today on 7.0 speed and 14 incline! it was a lot harder

[bamafb77563]

i just did this on 5.5 speed and 13 incline

[uhohbube]

ugh ok I tried this and tried to stand on the sides of the tred while it was going and totally fell and got tredmill burn lol

[lovelylouro]

My shins hurt real bad during/after this exercise, what can I do to help this?

[sweetamnber123]

u look gay

[minulbd]

Hey there! Have you considered intellectus 424 diet (do a search on google)? Ive heard some unbelivable things about it and my father lost a ton of weight with it.

[ashraful061]

Hello there! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my mate lost a ton of weight with it.

[peaceangel8989]

I bet you look good naked Adrian. ;)

[csaenz415]

I wonder if this is what he's listening to when he's running on the treadmill? lol

[TheGenerationOfSport]

can u do it without stopping? because i would look weird doing that at the gym

[Enigma55826]

I am planning to start tomorrow.

[Enum995]

damn, DAT ASS

[DaniKenzi]

gonna try this, starting today!!

[Cassiebug103]

Any results people would love to know!

[agent4754]

the real problem is not only about burning fat but also a bad food habit!!!!

[MsKimlo]

Okay, I love this. What I would like to know is what else should we be doing through out the week? I'm going to order the Cd too. : )

[MsKimlo]

Okay, I love this. What I would like to know is what else should we be doing through out the week?

[915olivares1]

does running really burns out belly fat, and body fat???

[Lyndseyjayne123]

@915olivares1 Yes it does. One friend of mine was a size 24 (uk sizes) and started jogging and within a year she went from a size 24 to size 12. My sister-in-law was bigger than a size 24 and started jogging for a marathon and did it for less than a year everynight and is now slimmer than me and i'm a UK size 10!! They both ate healthier and jogged everynight, they have such great results everyone in my area has started jogging to achieve the same results.

[cajuncurlzz]

going to try this in the morning!! Thank you! p.s....Can anyone tell me why the heck my knees(outside of knees) hurt everday since I started walking on the treadmill? I bought new walking/running shoes because I realized my feet were going inward. But my knees still hurt 1 week and a half into my walking routine! I want to jump rope,but not sure if that will make my knees worse?

[mentalone1995]

@cajuncurlzz Your body is just adjusting from previous habits (inward rolling). If it keeps going see a sport doctor. Sorry for the late reply.

[estrellita07100]

I'm gonna try this.

[liltasha03]

How many Times a week would I have to do this work out?



[SeanyBoyStudios]

I been following this particular workout for about 2 weeks now and I gotta say.. not only do i see a difference ALREADY but i feel better too.. Great Workout IS4U! Thumbs up!

[DaniKenzi]

ur voice reminds me of buddy love in professor klump.

[TrueCityGirl]

LMFAO @ I'm doing this because I want you to look good nekkid. I love you!!! Thank you for this. Starting this weekend. Oh and can I still get the DVD?

[RBETTENCOURT]

You're videos have always been really interesting to me. I used to run all the time and lost plenty of weight but recently due to health issues and injuries the doctor said I cant use running anymore as a form of exercise.... lame! But I'm definitely going to have to try this out! Thank you!

[SuperBonkers101]

YMCA RULES!

[njdnjdnjd]

Just finished second round!! Sweating head to toe!! Thank you for these videos!!

[njdnjdnjd]

Wow another creative exciting workout! Going to do another round

[howtoburnbellyfat]

best way to burn fat and increase muscle is not to give up and not to expect too much too quickly

[missrehal]

I did this exercise this morning , it was awesome.

My legs were killing after felt nice.

[Nourberry]

Dude, I just love the way you talk. Thanks for the vid by the way

[OfficialRobbieMason]

how many calories would this burn

[mizzlee88]

yea that is a nice booty

[arsenalmanic]

great videos. credit to you

[TheEuphony69]

This looks little too complicated. How are we supposed to keep track of ten second interval !!!!

[fallenruins]

@TheEuphony69 - You can get a stop watch, cheap sports watch, use the one on your cellphone or ipod (if you have one). If you don't have access to any of things just count to 10.

[DiamondZz2026]

Your the best! I love your website and your videos! : )

[carmellac2000]

i can not seem to stay away from the weights i really need to stick to cardio so i can see my fabulous muscles!

[trgttattoo]

I just did this workout on the highest incline that my treadmill has (10), and at 4 MPH, but I felt like I could walk longer than 10 seconds. It is ok or even better if I walk 20 seconds, wait 10 seconds...repeat?

[27Dupree27]

very cool idea!! I do think this is effective because I sort of walk this same way when I workout and me and my man have noticed my belly fat decreasing..

[pamtamyoung]

I am going to try this 4 days a week. thanks

[Ntheory2010]

great videos brother

[Passion613]

I love your videos. Never been as motivated to exercise with any other fitness show.

[GXSCChater]

I have a question. Is stopping every 10 secs is very important to the routine compared to walking non stop for a while?

[shelia95]

Thanks ..I just joined a gym will use this method on thier treadmill...I really like your videos..Thanks again..I want to be one of your success stories! I still have the dvd you sent me.

[annettetcorcoran]

Whats the reason for walking for 10 seconds and stopping for 10?.

[cinthiabr1]

@annettetcorcoran cardio.. make your heart go and stop. go and stop. makes you loose weight ALOTT!! i lost 15 punda doing only cardio

[hipretty]

can you warm up on the treadmill?

[justjacqueline2004]

The hardest thing is changing your diet within limited finances.

[Exodus208]

Great tips as usual. Thanks

[Frilleon]

what song is this

[Shawn510]

You are so inspiring! I'm about to start doing this!

[soUnbothered]

nice butt lol

[MsNiseyB]

@soUnbothered glad i wasn't the only one being pervy and lookin at his butt lol

[mzrey]

I need a treadmill!!!

[justalittlebiased]

great video fam! Peace!

[IBVee]

im gonna try this one....

[lampfriggenshade]

I love your youtube channel and your website. It really helps when you're talking for the motivation to keep going. I also got your dvd in the mail and love that to pieces. I've already lost 4 pounds. You're awesome :-)

[carmellac2000]

i wish i saw this before i went to the gym today....and before i made this big ass plate of nachos....

[TheAlwaysn4ever]

@carmellac2000 lmaolol haha ha ha ha ha ha haha damn dude!! that was hella funny, you're funny!! you asshole now I want some!! that's not fair!! ha ha ha ha ha

[carmellac2000]

@TheAlwaysn4ever yeah i paid for those nachos lol

[DaTqUeEnRaY]

i want ur ass :( lol

[naturalbeauty02]

thanks gonna do this tonight!!