Best home ab workout - ab routine

[combomaster3]

what song was that in the end?

[kinglarry12]

Will this help me get rid of my lil pouch?

[MrJakey1996]

when im doing these exercises, i dont feel anything over than pain in my lower back?..... is there anything i can do to stop this?..... thanks

[vivalasexy]

Hangar 18 in the back. Good man

[Psycosocial100]

for v-sits can you put your feet against the wall or is that just being lazy? i keep moving my feet towards me!

[spade2592]

what abut ankel weights can they be subs for the bells?

[tywtly13]

Love Hangar 18 in the background haha

[Pokoyo1346]

he forgot to tell us the reps... he just said perform 4 sets of each exercise :|

[Caribbeanprincess1]

I like this....part of my favorites now

[ricom8]

wat would u recommend as good food to eat for a diet

[AvelarVene]

What the video called with doing the side abs excersise

[Utibe12]

how many sets and reps should i do?

[crackdown2isthebest]

plzzz



[albolbood4life]

I like your videos a lot but the part where was warm up you should tell people to control the abs at all times keep it tight not just swing ur legs, I am not trying to be a dick or anything.

[Ozmecometh]

Dagerous, yes. I mean I'm 6"1' 15 and weigh 181. Nothin unhealthy. You're lanky. Tall and skinny. Just like I was. Started workin out a year or so ago. Got neglected with school though gotta get back

[KittyPoW3R]

well i've got my top 2 abs but can't see my 4 below that any help i do have abit of fat want to get my 4 other abs any advice will be appreciated much thanks! and also if you could tell me what is the best pec workout cause i want mine to be tight like taylor lautner thanks again!

[dangerousdegos]

Is this Healthy for a 14 yr old that is about 110 pounds, 5.5 or 5.6??

[lease515]

what do you suggest for people who are just skinny and need to get a little weight because i have muscle and a six pack you can still see a outline of my ribs and i really hate that

[bestdressedcrooks]

@lease515 tried eating?

[krishnaxxxxx]

ok xD

[DAMIEN549]

nice!

[ekim474]

do this everyday?

[lukeandjoshua]

does it work i want these abss soon coos im joining army please does this work i ned immediate reply thankyou=)

[scooterman24]

lol what happened to sit ups

[chapapwnszombies]

dude i love megadeth! i just subscribed since yoou were playing hanger 18 in the background

[submissions72]

How many reps am I supposed to do per set.

[drewmister08]

hinestly i have to say i thought this was a joke at first.. its been 2 and a half mnths and i went from not a fat stomach, but a kinda chubby one. to six pack man. it really works..!

[ShItYeAhJaMeS]

reaaally good shit

[devangelis]

Do you have to be young to get a great stomach? Im almost 38. I feel like no matter what exercise/diet I follow it's too late at my age.

[PaulBoi3010]

u can get a six pack at any age..u shud buy the truth about six pack abs it is da best programme ou there 4 six pack abs

[devangelis]

Thanks! I appreciate the tip :)

[Kevdeez]

@devangelis

Don't even think that you're too old, just find out what works and stick with it!  Be young in mind and it'll reflect

[squirlz]

word lmao thats what i was lookin at the whole vid i aint gonna lie

[islamosakr]

good shit man

[RyanTyler88]

Hah you even looked like you felt the burn for quite a bit there lol

[carpetbutter92]

first couple work really good when you put a little bit of pressure on the ground with your hands

[carpetbutter92]

great workout..feels like its making my neck and lower back stronger to!

[coeji]

how much pause do you take and how many reps ???

[SixPackjonny]

Im able to work out all my abbs perfectly fine but my left mid ab doesn't show as much as my right 1 how could I fix that

[appolosungod1]

whats that song lol and how many reps of each expercize do you recomend? ive been doin like 2  30-30 reps for ea is that enough?

[PerKristian93]

The song is Hangar 18 by Megadeth=)

[omgitskher]

i felt the burn at the beginning but then it became harder to feel the burn to the very end... I love the burn.

[HHSbackflipper101]

good tunes in the background

[MimiSoAwesome]

HiiI! ^_^. Im an 18 years old (And a girl) and ive been wanting a flater stomach. But you seed that you need to do a 4 set of each one??? Idk what that is hahaha is it like 8 per set.. like dancing so it would be 33 for each one? Btw you'r cute xD

[murtadha12345678910]

you do like 20 reps 4 times

thats 4 sets.

so you do 20 then rest 60 sec. than again 20, rest 60 sec. etc etc.

that would be 4 sets for 1 exercise.

you do the same for the other exercises

good luck

[GalvatronStudios]

How many reps do you have to do per set..? + does this help lose weight..?

[jameslovesarsenal]

Do you have to feel burn for excersise to work?

[ninjaturtlebirdz]

if your muscles arent burning then you arent doing ur job. for best results you must FEEL THA BURN!!

[RIPALLTHAT]

that routine looked solid.  I'mma try to incorporate a few of the moves in my workout...

[Mitzral]

really nice home ab work out. struggeling with getting the burn on the last exercise tho, just so tired in the abs

[5graffitiartist5]

should i eat then workout on my abs or the oppisite

[Putanakeekee89]

hi i saw a comment you left on an at home ab workout video and i wasnt sure if you had gotten a reply to it you asked if you should eat then work out or work out than eat. ALWAYS work out and then eat because you burn fat and calories for 45 minutes after you stop working out.

Chevy.

[5graffitiartist5]

thanks man. :)

[ninjaturtlebirdz]

u might get an upset stomach or cramps. eat after fatty! =)

[flea288]

Also, what is a good diet to live on? I can't find any set ones, would just like to know a cheap one, since I'm 21 and flatting.

[flea288]

Hey man, being doing this for 2 weeks now and I feel results and starting to define my abs a bit more, I fairly skinny, but only have slight outlines at the moment, would this get my abs ripped after a few months.

Good vid man.

[musclemonsters]

This workout will definately help you get definition in your abs but the most important part is dieting. Skinny guys like us still have fat and its usually in that area so i recommend walking uphill to burn the fat and also running for toning.

[martinbrodeur301]

@flea288 sweet im gonna try it

[oopxe789]

if you were gay, i'd go out with you!

[willaim99]

how bro iam using gnc shakes and i work out mondays weds. and frid. is that about right to work out so tues thur and sat and sun rest time?

[skate559poros]

hey bro,well i workout everyday except saturday and sundayz

[Shnergen]

hangar 18!

[Manslaughter247]

dude is that ur bed beside u ? haha u sleep in ur workout area thats boss haha

[musclemonsters]

lmao

[TheKastenbrot]

@Manslaughter247 I'm doing that too.

[keeNCali]

what about the side abs i think they are called obliques?

[musclemonsters]

i do those on a seperate ab routine wich i will show in my next video

[ig941]

ur so cute

[Geriuux]

how many repetitions we should do for each exercise?

[musclemonsters]

With abs i usually go to failure.