Yoga, Abdominal Breathing for Weight Loss, Detox and Loose Weight

[needtogetoutmore]

I really like this, I'm definitely going to try and remember to do this every day.

You said don't so it too fast, but your breathes seemed pretty fast to me.

Also how long should I do this for each day?

Thanks :-)

[markmosh914]

@needtogetoutmore

You are right, I do it a bit fast. It works for me and that is how you can do it when you do it for a while. So for starters you set a comfortable pace for you.

Hope this helps.

Mark

[needtogetoutmore]

@markmosh914 Thank You for your reply. I will continue to practice and hopefully I'll be able to do it as fast as you eventually. :-)

[ldyshkspr68]

please tell me, how long does it take to lose weight on this?

[markmosh914]

@ldyshkspr68

It varies for an individual. This can improve your metabolism. You still need to watch your food and how you eat.

Mark.

[ldyshkspr68]

i am a vegetarian.... and i dont really eat much

[treeoflifeacup]

@ldyshkspr68 its different for everyone. Practice daily starting from 1-3 min and gradually going to 6 min a day. It will clean your bowels. Diet and exercises is a factor as well. Mark

[Lifewizsupplements]

Great video. Very detailed explanation.

[markmosh914]

Glad you liked it. Mark.

[chapaomd]

Great video my friend. I will pass this advice to my patients.

[markmosh914]

Thanks, it is really good stuff. I do it daily.

Mark.