SHF Sunday Update: 2012 Is Here! Goal Time! 2 New Routines! SHF vLog! Jail

[Ulriben]

Hey, Scott! Congratulations with new camera an mic! The picture and sound is much better, but you should get someone who can work a little more with the sound; EQ it, and put on a compressor, and stuff.

[cdoght]

my goal is to get in the best shape of my life. 6-7% body fat, more endurence, more strength and more girls lol.

[sexygamer2121]

my goal is to get to 200lb in bench

[corciutat]

Rather to use a handwriting notebook than an iPad!... It transmits a genuine message!

[corciutat]

Agree! first video of 2012!... Cheers m8!

[mastershifty1996]

Happy Birthday Wassim :) Great photo dude.

[abarsky17]

my fitness goal is to bench 225 squat 315 powerclean 205

[SpartaReignz]

OOORAH.... Happy belated Birthday, Wassim (?)!!! 300!!! KIK ASS... thanx fer the encouragement, Scott! ... off 2 the gym... new year, new goalz...!!! Semper Fi

[MOHTURKSTA]

Dude looks like u got a massive gap in ur abs now! lol im tripping out!. Appreciate your help alot its improved my form alot as i am a beginner

[kingmaster434]

If somebody shoot u in the chest would it reflect?

[MarsManatee]

Damn Scott is only 180? Being tall sucks, I'm 175ish and I look like a fucking shrimp compared to him lol.

[Neilram2001]

Scott, ur a dork. Reminds me of me. Dorky good natured person. I love it. 

[ShadowClashEx]

also what can you do to wake yourself at the gym when your using weights, no drinks or foods besides water.

[ShadowClashEx]

how do you find out your body fat percentage, doctors or something, replay fast please?

[abdulios]

Happy birthday Wassim.

[tillinfin]

God damn it Scott ... you're so easy to look at.

[briizyr7]

LOL yu forgot the back page....

[VirusExecute]

I actually want to her the story how you and Erica met! Next weekly update!

[LikeableTiger]

happy birthday wassim!

[DarkNature85]

9:45 cool story bro! 

[peachypink604]

The jail response is the best idea and story ever. I may use it one day lol.

[peachypink604]

happy birthday wassim!

[Spiralworm]

That last part was so funny.

[nkns93]

Happy Birthday!:D

[CreativeOutline]

Looks like your vacuuming tech is working, yours abs are look more defined.

[skoshy]

Give me your shoulders!

[Ofek21304]

@skoshy Just shoulders? all body lol !

[skoshy]

@Ofek21304 Alright, I take it back. Todo!

[omri558]

what's your weight?

[ap229]

you remind me of chris evans lol

[IniKepi]

looks like a mohawk in the vid to the left.

[senorG35]

tell us the story of how u met her like so he can c

[GuardianTyr]

Hey dude, do you intend to take steroids in the future? You know, to go beyond your natural limits, you would look great with that massive looks steroids allows you to have

[havoc1409]

New lighting is really taking care of that pale skin problem Scott, you look TAN haha

[alexstar15]

Aww, how sweet of Erica!

[12spiderhider34]

SO YUMMY, I CANT EVEN DEAL.



[xlADAMS13]

Scott should try Cross fit stuff, i think he be sweet

[wsudance85]

You look better than ever.

[fitnesswithaaron]

bro your so beast, keep up the good work. Hey everyone be sure to come checkout my channel now!!!

[lambo5277]

You are the man Scott!

[Auron1Roxas2]

Happy Birthday Wassim! Wow that is an awesome story!

[tillinfin]

*mutes* *stares*

[boby6]

lol did u like just go tanning and spray yourself with oil before doing this

[BearGrylls123100]

how do you lose weight during the day? i always wake up at my lightest cause im dehydrated then as i eat and drink through out the day i put on a few pounds

[TheGuerreromexico]

how much do you wieght?

[TheGuerreromexico]

your voice sounds different

[87munro]

scott do you have any vids on nutrition?



[rockstr56]

New years goal= Drop 6 more pounds and challenge the junior holding the 126 spot to a wrestle off.

[GuyBelmont]

9:49 like a boss

[michik151]

Shit, what happens to your body, it has been changed from very good to perfect

[UmutKeles1993]

ffuck this fat cunt, ugly, no body wasted your life, no results

[dragoon0369ify]

@UmutKeles1993 You are aware hes a model for over 12 companies, up to but not limited to BSN Supplements, one of the biggest supplement producers in the world. Oh wait, you wouldn't know anything about the human anatomy and different somatotypes, you're mentally handicapped.

[ASH786b8]

Scott I hope to be your size in a year or so ;)

[XDwontonXD]

....now you're educated, haha.....TUESDAY TUNE UP THIS WEEK!

[tigergreg8]

When the sound and voice don't  exactly match up, it reminds me of those old Japanese thriller movies. lol.

HAPPY BIRTHDAY WASSIM.

The jail thing was hilarious, But also a good idea.

[UNDERGROUNDATO]

Before this video i was like naah his body not "THAT" good... and now just wow! amazing!! i know lights can show your body different but not that much! be honest which one is more real :D?

[canalpsj]

happy new year its goal time

[freddieelm]

The Captain looks even hotter in 1080p! So much drool! LOL ^_^

[capotegabriel]

Fique feliz que aí é um lugar civilizado. Se fosse em Salvador neguim não ia falar nada, já ia chegar dando o mata-beijão na sua mina!

[KTard5]

Scott, you are so fucking awesome! so uplifting! i would kill to hang out with you for a day! lol

[ARC3LYP5Y]

i watched in 1080p so i can see scotts beast body in HD!

[milesrulezz]

Wasim happy birthday!!

[fabsel666]

nice tan bro

[milesrulezz]

whats your body fat percentage?

[ScottHermanFitness]

@milesrulezz 5%ish

[1ChiBull1]

@ScottHermanFitness Scott... come on your BF is not 5%.. :P

[milesrulezz]

@ScottHermanFitness really?? it looks like your 8% how can you calculate it?

[wavykid45]

i wanna gain weight to gain more muscle and i have a six pack but shld i eat junk food but it will hide my pacs

[monkeycheese2105]

@wavykid45 if you want lean musscle than eat clean

[GuyBelmont]

@ScottHermanFitness with good light bad light 7%

[afrojavix]

@ScottHermanFitness whats your penis size?

[lordslayer22]

@ScottHermanFitness is it possible to have 0% bf

[JBSandBTR1]

@lordslayer22 yeah theres 1 girl that really cant gain any fat and shes just so stick thin and probaly twice as much as average

[Beqpe]

@ScottHermanFitness I would say 6-7%ish;)

[FitnessCountdown]

@Beqpe I cried laughing of you shit fuck comment ;)

[Mr8000D]

trolololololo your girlfriend is awesome for following through on that

[coolboy065]

Ha jail! u rock scott!

[ValkoDeath]

I just wanted to thank you dude. I lost 15kg in the past 6 months. im 6 foot and i was 95kg and i thought that I better do something about it, you're videos helped me get motivated and get my lazy ass of the computer chair and start doing something about it. 80kg and 17% body fat right now. Still got a little bit to go but Thanks man.

[jahhhhhh123]

Damn, you toned up big time bro!! Nice job, kept your size too

[dannyloskipapi]

Haha that was pretty smooth. She seems really sweet.

[aaroshadow25]

Happy Birthday!

[Ofek21304]

i think i've seen u in 300.. have you ever had beard?

[fsfsto]

can you just tell me why do you take off your shirt while recording ?! keep it on

[VoidMuffin]

@fsfsto problem?

[fsfsto]

@VoidMuffin it's weird..

[62890ballplaya]

your a spaz dude lol you definitely used to be that kid that would jump off your roof or a tree and say it was fun

[Smarte137]

You're so handsome! I can not concentrate on what you say, I'm concentrating in your muscles .. <3

Continue to upload videos (: You're great (:

[MsSchlotzi]

i recently discovered a video of yours in your entertaiment playlist, you are trying how much squads you can possible do. i really want to see more of it! can you do more of this stuff for example how much you can max benche press 1 rep or squat or deadlift................. (the same apply to shawn)

[HalfTimesTwo]

SHOW US YOUR GIRLFRIEND!

[flexa41]

did you go on the sunbed?

[MonsterCookie330]

Had no idea u had a girlfriend :P damn is she lucky, u should do a video with her sometime :]

[mke464]

It's all just advice fellas..

[ItsChris8D]

i want to bench my bodyweight 8 times

[xaralampos1959]

Hi and i wish you Scott and all Hermanites happy new year..........

I just wanted to ask how tall are you Scott?

[BrizyComics]

The Tuesday Tune-Up portion is at the 4:42 count, Scott. (It's listed in the description as 3:42.) Not that I'm an anal jerk, but this is just so you know that yes, I do follow along with your description notes as I watch your videos. Watch for my upcoming New Year's Goals video too, buddy!

Well, I guess I'm an anal jerk too...but you understand. ;)

[hockwey321]

strong hair

[jotacervantes14]

omg you are bigger now ...

[crysisgamer81]

whenever i go to massachusetts i try to find you, scott. you're a huge influence on my motivation to work out!!!

[Sup2You1]

happy late bday wassim



[thalion3410]

happy birthday wassim

[thalion3410]

enjoyed this video, made me laugh. Good job and keep up the work.. happy new year :)

[BaronVonCreeps]

Keep em comin scott lookin forward to a solid training year. As a personal trainer and gym instructor i tend to find alot of know it alls in the gym and when people ask me for advice i show them technique and give them advice but i always tell them if they want to watch a ideo or 2 on form and information at home i send them your way

[Toedoog]

Still lean after Xmas? DAMMIT.

[jrduncanart]

How tall are you Scott?

[Foxx6699]

Your armpit hair is sticking out.

[GuitarPlaya8807]

You live in Mass, go to Everett and Somerville ridiculous amount of Brazilian girls

[Jamaicangurl81]

Sorry.. i'm just distracted by your body..

[greatworld1979]

@Jamaicangurl81 so true,,,,goschhh too sexy .-))

[lennart1912]

looking big there scott! keep it up, and lets rock 2012! :)

[MrSoftwareBug]

The monkey at 00:04 is as cute as Scott. XD . 

[broncosfan8908]

wow havent watched scott in a few months and he looks bigger...good job scott

[MrSoftwareBug]

Can you please change the color of your channel to some bright colors because it is painful while sudden switching to bright screen.

Thanks.

[GregorC93]

Scott! You're looking so big now. Are you planning to put on more weight this year?

[GregorC93]

@GregorC93 okay, you just answered it in the video, ignore me. Hahha!

[HenrySkye1]

10:58 onwards hahahah what a beast !!

[Luckystar2489]

You feel it in your pecks? haha just kidding :D Thanks for all your amazing how-to videos with the weight machines! They prevent me from looking like a major blonde derp in the weight room! :)

[hancocklicata]

Happy New Year from Guadalajara, Mexico!

[HakuCell]

Tuesday Tune-Up is not at 3:42, but at 4:42 ;)

[irvykinneas]

do you pluck your eyebrows?

[HenrySkye1]

camera is much better ! look so much more defined now !

[MemoPittBull]

Mmm ok you totaly went off topic with your g.f story... we are a talking about working out oO

[misterabuse]

HAPPY BDAY WASSIM :D

[9616516]

your new years resolution is to gain weight... mine is to lose some..

[GentianNB]

hey bro do some rows to get more massive back! ;)

cheers

[clikclikboom123]

Happy birthday ma nigga !

[soppiedekuthond]

im so depressed, my shoulders are screwed because of the bench press. Somehow i was able to go 15 kg higher in 1 week but after that week i started feel a lot of pain in my shoulders. I still have it and its almost 2months ago. its so annoying. The only exercise i do is for the abs, lowerback and legs.

my legs are growing really, really fast. and i think i'll injure that muscle too. i got a lot of skin tear (striae) so i think i have to slow down my workouts.

i hate this and its demotivating.

[sylvial1985]

I really want to lick your body from toe to forehead, I'm serious

[StoneAngus]

My new years resolution. Look like 11:01 By 2013.

[VoidMuffin]

Hey Scott!!! :D I wanted to ask, how can I make my shoulders wider? thanks in advance.

[ThePremize]

My goal is to get from 12% body fat to 8%.

[RecordMCS]

Hey Scott, what camera did you use before? and wich one are you using now?

[Chayumify]

Happy Birthday Wassim! Great story at the end Scott!

[MrBha07]

Happy birthday wasim

[0107ful]

Scott my friend, cut your hair :D

[triviumgibson]

hahaha I freaking laughed my ass of when you went: Are you from brazil!? :O

Love the videos scott, keep it up. Let's make 2012 a great year!

[karshraye]

Happy Birthday Wassim :D

[irvykinneas]

you look nice under this light

[LeonLovesIt]

oh gawd, u've definitely gotten even hotter...... stop it lol

[SibelCeck]

hey scott,

I signed up on your page an hour ago but I just can't find the place to post my fotos...I saw "Community" , but I went through all the options and did not find the right thread =/

[ScottHermanFitness]

@SibelCeck just post on the facebook wall. That is where I will be collecting them from my friend :)

[SibelCeck]

@ScottHermanFitness okay, thank you :)

[tapmasterflex]

@ScottHermanFitness hey scott, i was wondering how tall you are? Im 170 but i look a lot slimmer than you, but im 6"0

[SDGwrestling]

@tapmasterflex he's 5'10"

[tapmasterflex]

@SDGwrestling fuck you u faggit, i told you too stop!!! BITCH!! made nigger fucker whore

[SDGwrestling]

@tapmasterflex stop what? i just gave you an answer dumbass

[tapmasterflex]

@SDGwrestling OK man are you stupid listen sometimes and mayb then itll be ok but until then u gotta chill and wait bro

[norsco272]

@tapmasterflex ...now let me see if I have this right... you're upset? If I could suggest maybe a little less meat in your diet. I'm jus' sayin'..

[tapmasterflex]

@norsco272 YOU LISTEN UP HERE YOU LITTLE COCKROACH MOTHERFUCKER, i can bench 115 1 rep max so i know im stronger than u are hahaha, plus if i fpcus really hard i cant curl 25s so fuck you ur jealous ahahaha, too bad the fox always gets the last laugh, and the ants keep walking LOSEERR BOY!!

[norsco272]

@tapmasterflex there there there, you need to calm down lady or you're gonna burst something or at least give yourself a hernia, now you go and pump some iron and get it all outta your system you little fox and just keep on laughing, apparently it seems to be important to you...ok? Off you go now :D

[tapmasterflex]

@norsco272 HEY YOU LITTE FUCKFACEFUCKER, i told you that ur just a title ants in niggers eyes, so fucking whores will come for you

[surrynet]

@norsco272 Don't pay attention to tagmasterflex.HOLY shit, tapmasterflex can bench a WHOLE 115lbs. tapmasterflex can't even respond to some one without vulgar language. He has LITTLE MANS COMPLEX.

[tapmasterflex]

@surrynet I actually am able to reply without profanity sir, but unlike you, I do not take youtube seriously, good day to you sir.

[surrynet]

@tapmasterflex You started the shit by running your mouth. The post I made was between the one who downloaded the video NOT YOU. But you saw fit to run your mouth so games on. I can do this all day can you?.If you don't take YouTube seriously, then why run your mouth?. You just said you reply without profanity, What about what you posted to norsco272 ?. Talk about contradicting. Your eyes must be brown, because you are full of S-H-I-T.

[tapmasterflex]

@surrynet HEY YOU LITTLE COCKROACH MOTHERFUCKER, YOU SAY ONE MORE WORD AND ILL COME OVER AND BEAT U IN A PS3 GAME!! PUSSY CANT EVEN SPELL PROPERLY HAHAHAH UR A DUMMY WHEN IT COMES DOWN TO IT GO SUCK UR MOMS COCK WHILE UR DOGS TAKES A SHIT ON UR FACE AND UR GRANDMAS IS EATING YOUR CHILDS PUSSY OUT WHILE UR GRANDFATHER JIZZES ALL OVER HER ASS AHAHAHAHAHAHAHAH

[surrynet]

@tapmasterflex You got my address, everyone knows you do. So  if you aren't scared, bring your ass and we will see if you can do what you claim what you will or can do. I'll be waiting, lets see who is pussy. Also I can spell way better than you any day of the week. I'm waiting pussyboy.

[surrynet]

@norsco272 Thats a good one !!. Gotta be the meat, because if he did steroids he would be able to bench more than 115 lbs. tapmasterflex runs his mouth about everyone else, but yet he is so lame he has no channel or videos to back his play. I heard that he is gay.

[norsco272]

@surrynet Lol, so i go looking for crazies who'll take the bait, it's like fishing, you give 'em a line then BAM!!! they take it hook line an' sinker, I have to say, this one is a '9' on the crazy scale, '10' being tongue out, dribbling, eyes looking at each other screwball. I know it's petty but it passes the time between sets of 115 lb bench presses (my warmup) anywho, it seems I've passed the baton to you, do me proud!

[OneEagerBeaver]

lmao everyone is so busy arguing with groovykid that nobody has wished the fan art winner's a happy birthday :L

[MrMads2610]

Great to see that you are making a new Bicep routine! I'm have no ideas when it comes to biceps so I'm kinda stuck on my old routine and not really getting anywhere...

[datpimpinboy]

i wish i culd have sex with him.. nd yes im a dude...

[MrSoftwareBug]

@datpimpinboy

There is a hugh queue for that.

[sakuraevolution]

Liked seeing your energy without the clipboard at the end. Maybe try using a whiteboard behind the camera instead of the clipboard?

[DickedOn]

HAPPY BIRTHDAY WASSIM xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

[mrdstar93]

damn you got bigger!

[jomaro00111]

whooooooooooooos the maaaaaaaaaaaaaaaan SCOTTYYYYYYYYYYYYYYYYYYYYYYYYY­YYYYYYYYYYYYYYY

[rabinow111]

SCOTT: What was your pickup line? :-)

[rabinow111]

Nice work Wassim!

[IqaluitNU]

You're a 10.

[RAIDERSenior09]

YOUR A BEAST BRO!!!!!!

[BravingTheOutDoors]

I have a theory that there’s a dislike-illuminati-group the searches the web for new videos only to click the dislike buttons.

Who the heck dislike these videos?

[andaramir]

@GroovyKid1000 please don't put a video up with your face in it - I fear the worst