Sophomore wins State 08

[golfmwatson]

He is so smooth

[ghilliedealer]

lol its all about technique. im not gonna lie im freaken scrawny but ive beaten guys 3-4 times my size

[brettmoosethompson]

Wanna make babies together, he'll be a track animal

[weemancoops]

good achievements but to be honest i dont like your technique

[TheCageLover]

Well considering it's shot put, his dead lift goes a long way.

It's all in the legs.

Also, he's tall and seems to have some general fitness. (Technique can't be all of it since there was a fat scoop at the end)

[TheCageLover]

Well considering it's shot put, his dead lift goes a long way.

It's all in the legs.

[MrMaximilianWilhelm]

does technique really come in to play alot with disc, i throw 70 just tossing it with just arm movement and im hoping to throw mid 100s (like 125 to 150) sophomore year with all that technique and stuff.

[btwistwill]

its crazy your that weak but still throw that far... incredible form

[JakeMorris755]

yo my dude im a sophmore i have like identical maxes to u and you throw much further wats goin on haha

[rockstarfatality13]

well ur awesome at disc

[llennroy]

welch is pretty well rounded

[skaterpimp940531]

dude you are a fucking beast!!! i hoping to add 10 feet to my disc throw in order to reach the mid 150's any tips?

[andl]

Nice toss! Lol, that one looked closer to a foul than your 193.

[bbreezy19]

How do you throw the shot so far? How much do you.....

bench

squat

deadlift

[ewthrow]

my pr in shot is 57'10

my maxes

bench-205

squat-275 atg/325 paralell

deadlift- 425

[bbreezy19]

That isnt a ton....incredible you can throw that far. I guess speed and technique are really most important

[ewthrow]

yea thats my recent prs

during the season they were

200

225

405

[mauidude3]

@ewthrow lol 405 isnt pr because farthest national is 256.

[XxAlfedxX]

@mauidude3 405 lbs idiot

[mauidude3]

@XxAlfedxX maybe he shoulda said it then?? fagget??

[JuSeo91]

woah.. you are not that stronger than i thought!! im stronger than you but..i guess throwing isnt only strength...i wish i started throwing when i was young.. im a junior now..first year throwing..

[daintypictures]

you should go to larry pacfico i train with him youll be lifting so much more and alot of guys who go t state for dscus and shot put go there sam longo kyle combs

[chadcite]

Yea I think you're a perfect example of throwing alot to throw further. I think alot of guys get caughtup into the weightroom too much including my self. the only thing that stands out is that deadlift and only a 275 squat

[stuart7337]

@ewthrow goddamn man i thought i was good being a freshman throwing 120 but ur wayyy better haha how much can you powerclean? ^^^ deadlift doesnt mean shit for discus lol

im benching-190 squating -275 powercleaning -210

[maximus7189]

ulf timmerman, former world record holder in the shot put, once said "you know, the shot only weighs 16lbs."

[airtime48]

awesome throw, how far was it?

[ewthrow]

188'7

i had a first throw around 193 but they said i toe fouled.