Romaine Lettuce and Rocket - Nutritional Excellence

[rawsomegrl]

Beautiful plants. Great info : )

[RawBogan]

Awesome Darren, thanks so much for reminding us of some of the easily obtained leafy greens that are also really nutritious.

Do you know anything of 'perilla'?

[InNaturesClassroom]

@RawBogan Yes. It is also known as shiso and its seeds are very high in omega 3 fats, higher than flax. It comes in green or red-purple varieties and is very aromatic and has a distinct nutty flavour. The red-purple variety is also rich in anti-oxidants yet both varieties are full of the usual spectrum of minerals and vitamins you would expect from plants including iron.

[eluvz2000]

excellent video! please keep them coming :)

[ErinnE3]

Great video...thanks very inspiring!!