The safest, most effective weight loss exercise

[bigyan2045]

Oh hey! Have you ever tried - fast abs magic (google it)? Ive heard some awesome things about it and my buddy got amazing Six pack abs and lost a truck load of of fat with it.

[0Hollywood4513]

love your accent <3;

[whatsyourdiet]

I may have to put this into my workout. I don't go to the gym, but I do live on the second floor of my building. I guess I didn't think of it because I use it as a method of punishment for my son.....lol....he hates it. I'm going to try it out.

Thanks for the tip.

[MarkAndrei08]

great advice! But when you lose weight some of the skin sags so you have to watch out and keep your body proportionate. Working out will definitely help, better if you achieve that muscular lean look which is the trend today. You can't be so buff in a short time. I'm following a program from this helpful link. Check out my profile, can't post the site here.

[ellenguek]

he looks gay

[mrjman036]

Would incline walking on a treadmill count ???

[goodrita]

Thanks, time to turn this keg into a 6-pack XD

[DragonGod411]

Thanks! ill try this tip! :)

[NYMT19]

I totaly agree

[weightlosssolutiontv]

Nice tip

[Pymeohmy]

I agree walking up and down stairs is a great exercise. My knees can't take it though, so I am just walking on a treadmill or outside if it's nice

[razorniels]

falling from a stair can kill you but getting skipped by a rope doesn't

[iellejay30]

thank you for the tips..i really want to lose weight!

[realconnection8718]

You communicate well to your watcher... I like the way you talk... it's crispy and catchy... umm... can we do exercise together? LOL! :D

[realconnection8718]

You communicate well to your watcher... I like the way you talk... it's crispy and catchy... umm... can we do exercise together? LOL! :D

[realconnection8718]

You communicate well to your watcher. I like the way you talk... :) Can we do exercise together? LOL! :D

[04nightmare]

i sooo agree with you! :)

btw, you really are cute. :)

[RockBandDrummer1441]

Escalador's in the mall's work

[bestnaturaldiet]

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[leaflm]

Agree! I've tried this before and it's really effective as what u said. i gotta keep this up. thx for ur sharing.

[veronicachic]

lol he is really HOT. might i ask whats ur ethnicity? you have a bit of an accent and its really cute :):):)

[blkBBW]

he sounds Brazilian

[fredsfan111]

@veronicachic h3 min3 k33p utr dirty hands 0f him l0l j0k 3jk

[Denae81]

I do need to lose weight and you are right he IS CUTE!!!!! Is he a personal trainer?

[candytoy2]

hahah, dirty girl. :]

[sadielynne]

I don't need to lose weight... I just like watching you talk. *** So cute.

[1ToNJaB]

You know when you were a kid, you use to do "Bear Crawls" up the stairs. Try getting down on all 4's and quickley climb the stairs for a great full body exercise, plus its low impact.

[DUDHUNMZ]

why doesnt the guy behind u move?

[aipyor]

lol...mirror

[DUDHUNMZ]

loooooooooooooool ok thx i feel stupid hehe

[sweetie982]

LOOOL its a mirror hahahahahahaha

[kirstyisabaldman]

lol! haha i thought the same thing!

[arkady39]

It's my reflection in the mirror.

[svillegas3]

sigh***soo cute

[darkrhino2]

instead of three large meals eat small meals like a sandwich every 4 hours that will keep your metabolism going constantly and increase calorie burning in ur body

[arkady39]

Good point, a very popular advice these days that actually works.

[fendergolden]

hey im 22 5'4 180 pound female, would like to take of 25 30 pounds buy july my total cholesterol is 108 out of 200mg/dl witch is great i dont eat bad.just need to get my motabalisum going would like to loss 2 pounds a week. would that be healty for some one like me who dose not excercied regulerly,i have no heart condesions of any kind is it posible for me to lose that much wight buy july and what is the best way for me to go about it

thanks.

[arkady39]

Hey there. Start exercising intensively in the morning. It doesn't have to be a long exercise. 15 minutes of faster running that gets your heart rate going before you do anything else on that day will dramatically boost your metabolism for the rest of the day. That should be your first step.

Thanks.

[lucidparody]

What about for older people? I heard that as you get older you shouldn't work your knees every day, such as walking/running/walking up stairs, and by older I mean for like my mom, 40 something, every time she walks up stairs her knees hurt and everything.. *confused and want to help mom*

[42Unknowns]

she should swim theres less stress on her joints walking while in shallow water

[lucidparody]

thanks

[svillegas3]

i think ur hot thanks for the advice

[arkady39]

Thanks, you are too kind.

[Ruens07]

thanks i think your hot too

[arkady39]

Thanks. :)

[arkady39]

:) Thanks for your compliment.

[craig57street]

This is a realy good way to excersize but honestly the best and healthiest and safest way to loose weight is swimming!

[PowerfulWeightLoss]

Swimming is great. The only problem with swimming is that it makes you really hungry and even overeat (that's the natural cause of having your body in the water). On the other hand - running and climbing up stairs actually SUPPRESS your appetite.

[weepaul666]

@craig57street Any exercise using your legs is the best way to lose weight. Swimming doesn't use a lot of leg movement compared to walking or running

[KerstyanAirbin]

nice ^.^

[PowerfulWeightLoss]

Thanks.

[billy4holley]

This works dude, and thanks ect.

But it isn't safe when you trip and land on your face. Lmao, but yer iv'e lost 1-2st up to now with this simple work out. Thanks!

[arkady39]

My pleasure. Good work. I hope you don't really trip on your face. That doesn't sound very enjoyable at all. :)