Dave Swim Stroke-Deal Tri

[kobac]

...and yes, I think his arm recovery is lead by hand (above camera would be appropriate for this diagnostic), but it should be elbow driven.

[kobac]

1. Needs high elbow catch.

2. Tilting too much from one side to the other.

3. Hand entry should be directed directly forward, not to the centre line of the body.

See TI coach Shinji's video (search: Shinji long), to see how a efficient freestyle should look like.

Cheers

[343596]

Stretch out ur arm with the shoulder against the head and try to accelerate the pull.

[julius38sg]

Your head is rotating too much while underwater! Only rotate your head when you are breathing. When in the water, your head should still, facing downwards/forwards!