Russian Systema Basic Exercises Part 1--Breathing.wmv
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Added: 1 year ago
From: systemacanada
Views: 15,561
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  • wow, beautiful. Thanks for uploading!

    henkiskwaad 1 week ago

  • thank you for the information this really opens my mind ,to more information.Systema is really a multi faced art.WOW.

    bacfu 2 months ago

  • Fascinating approach - this is really interesting to compare to Qi Kung, for example.

    Too many people overlook breathwork, I feel. Thanks for sharing this!

    PsionSchamael 1 year ago

  • Thank you very much for this very helpful material!!!!

    Ichthys73 1 year ago 2

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