following my last shoulder surgery, a big part of my rehab was a very similar movement. we would perform 3-5 sets of 25-30 reps. This exercise could also serve as a great warm up.
NICE! Awesome variation. Another variation might be to try this with the safety squat bar for higher reps too. Killer for the upper back I would imagine. Thanks Joe as always.
this looks slightly bsdm sadistic to the un-trained eye haha
xabcx 1 year ago
Thanks soooo much this is awesome for my imbalances
ProstigeWorldwide 1 year ago
ROCKYYYYYYYYYYYYY!!!!!!!!!!!
balrajbigbad 2 years ago
nice music
TheKingClem 2 years ago
That's that hardcore shit!
MILLENNIUMPT 2 years ago
great stuff thanks you guys for all the great exercises
alideutscher 2 years ago
Comment removed
shortys00100 2 years ago
love it looks add that to an already brutal workout or on a deload week and your set.
You never let us down Joe D is the man!
BodySynergyTraining 2 years ago
one of these days i really have to just put aside some cash and purchase some bands... alot of good variations
rpnp1 2 years ago
Add band around thighs for addictional glute activation...
TomekSport 2 years ago 3
thanks Big JOe
bigtonutz 2 years ago
following my last shoulder surgery, a big part of my rehab was a very similar movement. we would perform 3-5 sets of 25-30 reps. This exercise could also serve as a great warm up.
fittwarehouse 2 years ago
cheers for this clip... I gotta try this!!!
And what a tune!!!!
bjg7 2 years ago
looks brutal
gavin32 2 years ago
Awesome variation, brutal indeed!
shortys00100 2 years ago
NICE! Awesome variation. Another variation might be to try this with the safety squat bar for higher reps too. Killer for the upper back I would imagine. Thanks Joe as always.
LucPFT 2 years ago
This has been flagged as spam show
That blue band is around the back of his neck, right? That doesn't look healthy. o.0
CheezMonsterCrazy 2 years ago
don't post anymore.
gavin32 2 years ago 2
first
B4nAft4 2 years ago