SAR San Diego

[brandonberg1]

Hey about 7 months ago i had posted my scores but here is the up date

500 meter swim free 7 min 25 seconds

76 push ups in 2 mins

108 sit ups in 2 mins

12 pull ups no time

1.5 mile run 10 min 33 seconds

[twingo71]

why the swimmer working without gloves?

[shutupandfight67]

GMM3 Erich Lingenfelter

Class 89060

San Diego, CA

[shutupandfight67]

GMM3 Lingenfelter here.  Class # 89060.

[brandonberg1]

i can do the fallowing:

500 meter swim-breaststroke-11minutes:31 seconds

46 push ups-military style- less than 2 minutes

58 sit up- less than 2 minutes

6-7 pull-ups---- no timing

1 1/2 mile run 9minutes:33 seconds

today i sam 1000 meters(one thousand) breast stroke in 23minutes:24 seconds

now what do i need on my contract this june? doing the delay entry program.

[joeclifton89]

@brandonberg1 An Aviation Rating preferably Lol they usually only take AO's AE's And anything with an A stands for aviation so if u get that then u can go

[flyboy39]

@brandonberg1 You need to swim freestyle and stop that lame ass breast stroke crap.

[ArmaEditor]

@brandonberg1 get you swim down to 6 minutes. Do at least 80 push-ups and sit ups. . Remember it is competitive. So if you meet the standards, you may not make it still. They take the best of the best.

[knpdyeballarice]

please take the music out....there isn't one good video on youtube that has real footage of any navy job training without gay shitty music...

[SAFD11Truck]

Excellent video, looks like great training! Maybe someone can help. I recently started using some Shredder SAR fins but am having trouble being efficient with them...any tips???

[buckster7777]

SAR shredder fins are not very efficient, they drag a lot and they are short. They were made to fit over full sized boots, not neoprene booties. Get yourself some scubapro split fins.

[deltaecho1]

my ankles tend to hurt real bad with jet fins. What's your advice? Swim more progressively?

[buckster7777]

Yes, working your way into using them slowly is a good idea. Stretching will help a ton too.

I would reccommend that you swim at a leisurely pace just focusing on stretching and lightly propelling yourself with the fins in the first week. Use them on M/W/F, and stretch slowly!!!

Week 2 should feel a lot better, you may be able to push harder. Be sure to eat right and take a multivitamin too, recovery is heavily based upon getting enough rest and balanced caloric consumption.

[deltaecho1]

Thanks for the information Buckster7777.

[seminoles519]

awesome video man!!

[lelandfbowman]

Nice video! But jumping from a tower at the pool or a boat is NOTHING compared to jumping from an actual aircraft/HELO or CSAR! ;)

[ahpoolman]

Nice vid I was a SAR Swimmer for USS Sacramento 95-97. I went to 32nd street for training. Hagen

[panman416]

is that navy sar?

[rescueswimmer84]

where exactly is this pool?

[buckster7777]

San Diego

[roccigiovanniberrini]

killer vid the underwater stuff is cool 5stars

RgB

[garneroutlaw]

Nice vid. I ship out Sept 25th!