Wall Squat | Yoana Snideman

[chibluth]

brilliant demonstration thanks, you are very supple to get down into such a deep squat, thats a result of lots of practise I guess !

[nonconservative]

very helpful i lean forward too much.

[RevolutionFitness]

Thank you for your comment....If you see closer actually my lumbar spine never flexes only my sacrum.

[cmarivs]

Thanks Yoana, you're right. Watched your other videos, pretty good stuff.

[bruce735]

Great job one I like as well are duck walks.

[bruce735]

Great depth! I also like duck walk as well.