Fitness Tips : How to Do Military Push-Ups

[dhabin]

I STILL can't do push-ups =(

[spenser1337]

you look like stev-o in the face a little bit

[adamhhj]

do the diamonds one :)

[iSeeCwalk]

arent u supposed to put ur feet together?

[electrospecter99]

you can have them up to 12 inches apart

[rickeystuart]

for beginers, do it on fist first, then go to knuckles

[54587652621]

Do it on your knuckles, makes it alot harder.

[nataliehun]

Actually makes it easier I find... the position is more natural. Only thing is it hurts your knuckles until you get used to it.

[kingsman565]

But when you do get used to it you feel like you could punch through a concrete wall.

[Yarcofin]

Good video. Nothing really 'military' about it, that's just how a pushup should be done unless you're a girl.

Bring your hands close together so your thumbs/index fingers touch and form a diamond to work your bicepts, spread them apart to work your chest like he said.

[ssi1991]

i guess the diamond pushups are working more the triceps..aren't they?

[shigure1]

thanks! I need to do this...it really helps.

[masterarjay]

thx

[turkeyman102]

That was quite informative i would say unlike your stupid comment.